Health And Wellness

Have you heard the term “Touch Starvation”?

Last week I learned my new neighbor had lost his beloved cat after 17
years. His name was Elvis and, as my neighbor was telling me about it, I
could sense his deep sense of loss. My neighbor is single, lives alone and
was always welcomed by his beloved Elvis, the pitter patter of his little feet
greeting him when he came home and providing comfort as only a pet can
with pure unconditional love. Elvis was his lifeline to “touch”.

Today I want to talk to you about unconditional love and our need as
humans to have touch or social contact in our life. There is a term called
“touch starvation”. Many of us have experienced this because of “social
distancing” during the Covid-19 Pandemic. But this has been experienced
by those in hospitals, care facilities and orphanages too. There are many
reasons for us to experience love, touch or social contact and what
happens when we are deprived of it? I will attempt to cover a few of them.
Why is touch so important? We bond through touch with co-workers,
loved ones and friends. It is how humans interact. Because ‘skin’ is the
largest organ in the human body we are able to receive and sends signals
to our brain with touch. A hug can release the hormone oxytocin. Oxytocin
is the feel good hormone and helps to lower fear and anxiety. When babies
are born Mother’s typically hold and comfort their babies. What we’ve
learned now is that this interaction is just the beginning to our well being
as humans. Touch helps to regulate sleep and digestion and boost our
immune system.

Lack of touch can create stress, anxiety and depression. Cortisol is a
hormone that is released as a result of stress. This can affect blood
pressure, heart rate, muscle tension and our breath. As our breath
becomes shallow our immune and digestive systems are affected too. Our
quality of sleep is disrupted and we become at higher risk of infections
and other more serious long term medical conditions.

These are some of the things we have been seeing with friends,
acquaintances and family in a more dramatic way since the pandemic
started. But there are ways to counteract these affects and one of them is
to interact with our pets or animals at sanctuaries or rescue facilities. Small
or large our animal companions can make a difference in our life. The act
of caring for another living being can take us out of the funk we may be in
and allow us to be of service to them. In reality they are in service to us.
Depending on the pet they may greet you at the door with kisses, and
love. They are so excited to see us in the morning and when we return
home. It has been shown that when we pet a dog or cat they can help us
reduce our blood pressure, calm us down and take our minds off anything
that may be creating pressure. Playing with your pet can help you relax by
releasing oxytocin, that feel good hormone in our brain.

Large or small interaction in general with animals can take us away from
our worries and reduce stress. Whether we are volunteering at a sanctuary,
a rescue facility or interacting with our own pets, touch in this way is an
act of being of service and to show grace and gratitude to other living
beings.

I read recently that a cat’s mission in life is to remove the negative energy
accumulated in our body. When we sleep they absorb energy that
accumulates in us. They protect us as we sleep. If they feel they are
needed by us they will sleep with us, if we are fine then they won’t sleep
with us. It has been scientifically shown that the purring sound or vibration
emanating from a cat can actually knit bones and heal bodies. Cats may
have a different way of showing love but don’t doubt that the love they
share is true.

I have had the honor of sharing my life with my dog Inochi, who just
turned 7 years old this year. He has been a loving companion for me.

He has been with me through thick and
thin and gives me opportunities everyday to go outside and get exercise
for both of us. He helps me stay active because we walk daily. And then,
because it wasn’t enough love for me, during the pandemic and the long
lonely days, I had to have a cat to join us. But wait, not just one! Being
new to cat guardianship I realized it is best to have two so that they can
interact. Nigel and Sasha are now part of the crew. Three furry friends who
give me deep love and affection every single day. And somedays it’s quite
a circus but they make me laugh and give me comfort. I am honored to
have them in my life to help me through.

If you are experiencing “touch starvation” a wonderful way to bring it back
into your life is with a furry friend, large or small. I highly recommend it.
What are you doing to enrich your life to prevent “touch starvation”?

Author: Debbie Del Rio https://bestamericanpsychics.com/listing/debbie-del-rio/

First Aid for Freak Out

It’s a near daily occurrence: You come across something that sets you off, in a conversation,
in a social media post, on the news. Emotions erupt. Words rise up in you, maybe so many
that you have trouble piecing them together coherently. You feel anxiety and panic. Worst-
case scenarios flood your mind. Your blood pressure rises. Your heart pounds. You find it hard
to let go of whatever’s triggered you.

You have been hit with a energetic virus. Unlikely with a physical virus, you can combat it. All
you need is a few shifts in attitude, the ability to visualize or imagine, and the willingness to
try.

Keep this first aid checklist on hand for your next freak out:
1. Disengage with the trigger.
Do not respond. Leave the conversation or social media site. Turn off the news.

2. Breathe.
Breathe in. Breathe out. If you’re badly agitated, cover your mouth with your hand and
breathe into it until you feel your breath slow. Imagine that you’re breathing out tension,
anxiety, and panic. Imagine that you’re breathing in calm.

3. Clear your mind.
Acknowledge and then act on freaked out, irrational thoughts. Here are two easy ways to do
this.

Physically: Write down everything that’s running through your mind. Everything, especially the
crazy. Write until your hand tires, then write more. Take as many pieces of paper as you need.
When you feel complete, put all the pieces of paper you’ve scribbled on into a box with a lid
on it. Put the lid on the box, and put the box out of your sight. Your choice whether to open it
later. If you like, treat this as handing the issue over to a higher power. (Tosha Silver
describes this technique as a God box in her book It’s Not Your Money.)

With visualization: Imagine a stack of paper, a pen with an unbreakable point, and a box with
a lid on it. Imagine writing down everything that’s running through your mind, using as many
pieces of paper as you need. When you feel complete, put the paper in the box and place the
lid on it. Put the lid on shelf in the back of your mind. Leave it there for as long as you like
(including forever). If you do ever return to the box, you can sort through the paper, keep
some, and throw some out. Or you can blow up the box and dispose of the debris.

4. Remove the virus from your energy field.
Visualize a horseshoe magnet. (It’s shaped like a horseshoe, only red with black tips). Point
the tips toward you.

Now imagine that you’re facing whatever set you off. If it’s a person, see that person. If it’s
not, imagine an image that represents the trigger to you – a group of people, a written
message, even a big blob.

Place the magnet in front of that, with the tips pointed at you. Instruct the magnet to pull the
energy of that person, or group, or situation, out of you and return it.

Sit with this. As the magnet works, you may feel a pulling sensation. As the clearing finishes,
you may feel a pop and then calm. This may happen in your solar plexus (your power center,
and frequently where attacks plug in) or in your root chakra (your survival center).
When you feel complete, drop the magnet.

5. Remove your energy from the trigger.
Visualize another horseshoe magnet. Place it at your solar plexus and point it at the person or
the image whose energy you just returned. Instruct the magnet to pull your energy out of that
person or image and return it to you.

When you feel complete, drop the magnet.

Any combination of these tactics will help bring you back to center. In a pinch, disengage and
apply the magnets. With practice, you can have them running simultaneously.

Then, and only then, decide whether to respond. Odds are you won’t want to waste the
energy.

More energy management tools are available in Reclaiming Your Energy, a one-hour talk
available for download at no charge.

Author: Kathy Biehl https://bestamericanpsychics.com/listing/kathy-biehl/

How to read tea leaves and what to look out for

Tasseography is the art of visionary tea leaf reading, and I welcome you to this blog on how to read the leaves.

Did you know that it doesn’t matter which caffeine enhanced hot beverage you use when it comes to reading the remnants of a cup, because rather joyously, coffee granules can be read in exactly the same way as its visionary cousin, the tea leaf. Both are wonderfully powerful tools to use for seeing into the future.

We are all aware of the legacy of tea leaf reading, which dates back centuries with its origins said to be in Asia and the Middle East. It is Middle Eastern culture, however, and their love and skill for brewing coffee, that has brought the alternative ritual of reading coffee granules to the fore.

As with any ritual there are preparations to be made to help you achieve the most from your brew-induced reading.

In this blog I aim to explain how to use this wonderful gift to help you answer questions or gain insight into what lies ahead.

Here are 7 handy tips to set you on the right path to reading tea leaves or coffee granules:

Select a cup with a smooth inner and no surface decoration
A white or light coloured cup and saucer is the perfect vessel
The wider the mouth of the cup the better
Drink as much of the tea or coffee as you can without consuming the leaves or granules
Brew your tea or coffee in a pot
Meditate to free your mind from distracting chatter before you start reading your leaves or granules
For tea drinkers – I find Earl Grey usually delivers the best results.

While you have your coffee or tea brewing, please try to indulge in a gentle meditation to clear the mind and find a peaceful place without too much distraction so that your thoughts and vision are centered on the cup and the shapes and symbols that lie in front of you.

Brew your tea or coffee in a pot and don’t use any form of strainer so that the leaves and granules are free to find their place. If this reading is for a loved one, or a friend, let them pour the tea or coffee. Their energy and connection to the cup is important. Whilst pouring the cup, you should try to think of any questions you have and visualize the person who you are asking questions for, if it isn’t for yourself.

Mediation is key to freeing your mind to enhance your ability to see and read more clearly. Please don’t worry if at first you find the symbols indistinct, and have some difficulty in identifying them. With practice you will build up confidence and start to find clarity and a stronger focus; meditation helps illuminate the reading in the same way that reading glasses help magnify any tricky to read text. It’s always a good idea to make notes and, if you can, scribble some drawings of the symbols that you see, so that you start to build up a record of pictures and patterns that you can mentally reference and draw upon for future readings.

Allow yourself this freedom of thought, and let’s see what your eyes and especially your intuition and inner feelings are guiding you to see. We are all gifted intuitively and psychologically. We each carry a divine intelligence and have an inner knowledge that we should embrace and seek to bring to the surface. Your level of perception and experience will build with time and you will increase your psychic abilities. And please do have fun whilst you are reading the remains of your delicious cup of coffee or tea. This is a joyous and powerful gift and experience that I want you to enjoy as much as I do.

Once you have finished drinking from the cup and have left the sediment of leaves or granules at the bottom, turn the cup over onto the saucer and allow it to drain. Doing this over a sink is a good idea, to avoid any annoying tea or coffee stains on upholstery or clothes. [No one wants to add stain remover to their tea reading ritual.] Now pick up the cup and start to read what’s inside. Remember to read the leaves or granules in clockwise rotation, starting from the handle. Focus and you will gradually see images and patterns emerging.

The handle of the cup represents you or the person you are about to read. Read the symbols closest to the handle, which represent your thoughts and current situation. The middle of the cup relates to the near future and the bottom of the cup is the more distant future .

A reading of leaves or granules may show you the future in terms of a couple of weeks or a couple of months ahead; there is no rigid timeframe as to where that future lies.

I have been reading leaves for many, many decades; an art which I started to indulge in when I was just seven years old and which I have reveled in practicing ever since. I have a ticker tape of symbols in my mind that I can call upon when reading, and I would like to share some of those here with you now.

Below is a list of symbols and their meanings to help you start your journey….

🦋BUTTERFLY signifies transformation; not standing still

🦌DEER signifies gentleness; a kind person

🦊FOX signifies a tricky witted individual

🟣CIRCLE signifies a wedding; a partnership; a new start

↑↓ARROW. An up arrow signifies yes to a question and a down arrow signifies thinking about your wants in life .

⎻ LINES signify an important journey .

🌊WAVES signify emotional times and also mean an important journey.

✉️ENVELOPE signifies news, letters, contracts

🧲HORSESHOE signifies happy times ahead

👫MAN OR WOMEN near the handle signifies a visitor

🗝KEY signifies new opportunities

🏡HOUSE signifies new home .

Remember to take notes each time you read from a cup, so that you will more quickly recognize shapes and symbols for future readings. Like all of life’s skills, practice is key. And ENJOY! This is a simple gift that we should all rejoice in.

Author: Samantha Hamilton http://bestamericanpsychics.com/listing/samantha-hamilton

Colour Reading and Meaning

There is colour in life, and it exists through our vibrations. Colour has a profound effect on all of us, which we never fully comprehend. Traditionally, green represents balance, peace, and well-being, whereas red represents ancient cultures worshipping the sun.

We live in a world filled with many weaves of many colours forming an egg shape around our physical bodies. Auras have cyclical life patterns which are described in many ways.

In the aura, the first band of vibrations is the etheric body that is a duplicate of the physical body and vibrates at a high frequency that cannot always be seen.

When you have the clairvoyant gift of feeling and tuning into colour, do not let that stop you. Numeral patterns and musical notes are also considered as colours and have their own shades.

The aura of someone who is in balance and perfect health will be like a beautiful ray of rainbow light, and every cosmic ray will be able to pass through the body, mind, and spirit. Healing energy will emanate from the aura. We also absorb the healing light from life, in addition to giving off our own colour vibrations. The auric egg draws energy into itself, which acts as a prism, breaking the light down into its component colour elements. Colors that are dull suggest a dull effect and we say that we feel washed out or that we feel off-colour. However, we should realize what we are saying and how tuned we are.

How to send colour through healing:

Think of a white light that washes away fear and pain, or simply anything you feel is holding you back. Visualize the white light encircling your body. For a few minutes, let this white flow through your body and bloodstream. As you breathe in the peace you are now experiencing through your body, give yourself a therapeutic shower. Now that your aura has been cleansed with white healing light, let’s proceed.

Mediate with colour and angelic energy to improve psychic well-being:

By practicing this meditation, you can begin to understand your aura and heal yourself to live a more spiritual and peaceful life. Heal yourself with the angels of light for a more fulfilling life. Seven Rays of coloured light will be sent down by the Angels in their true form. Each part of your body will receive this light. The healing light can be beaming for 3 minutes on each chakra if you are open to it.

Think about the violet light emitted by the crown chakra. Sense the violet light filling up the crown chakra. Allow the indigo light to penetrate your brow by bringing it down to your brow. The same can be done with the blue light for the throat chakra. The green light can be used for the Heart chakra. A yellow light can be used for the Solar Plexus chakra. An orange light is suitable for the Sacral Chakra. A red light is suitable for the Base Chakra.

Occasionally you can experience psychic insights, so pay attention to what these Angels of Healing Light are offering as Candle Therapy.

Jump start your dreams into action.

Imagine yourself in a happy time, laying down or sitting in a comfortable position, as you work your way up the body, consciously relaxing every part, breathing slowly and deeply, naturally allowing your breath to flow through your body. Open your mouth, breathe out deeply, and open and close your eyes while rolling your head from side to side.

Let the breath relax the hands, legs, ears, and the entire body. Your mind can now drift off into a pleasant peaceful state. A place where you feel safe and at peace. Through your Psychic mind, you may wish to return there. A country house on the coast, a room where you can relax and let go, a place by the sea. A place of tranquility, uniquely yours.

Manifestation Through Colour: A spiritual journey

Make a wish and light a candle with a little magic. A candle’s colour can convey a message for its use – red is a protection candle. Orange represents travel, yellow for ideas, green for abundance, blue for healing, indigo removes fear, violet is peace. Purple can support your vision and open your third eye, while pink can soothe your emotions, gold is for joy, and gold can bring you joy.

(As one of her services, Samantha offers Colour Readings.)

Author: Samantha Hamilton, http://BestAmericanPsychics.com/listing/samantha-hamilton

Love is one of the most important feelings in the universe. It is so important and powerful that we have trouble expressing it, and any block regarding our ability to love or to be loved needs working on; to remove any fear of love.

The end result is always a happier, more content, and nicer person. When we feel good, good things happen.

From your kitchen to your bath, you can fill your home with love.

Let’s start this process with some relaxing meditation and affirmations for lasting love…This is a 30-day healing process for positive change. All you need is some rose quartz, a quiet space, and the time to ease your mind.

Before you start…

Take a moment to be mindful.

Find a peaceful place to sit or lie down, holding your rose quartz in your left hand.

Take three deep breaths (inhaling deeply through your nose, and then long exhales out through your mouth). As you breathe in, envisage surrounding yourself with white light and breathe in that white light. This is an opportunity for you to be still for 5 minutes. Invite your Angel of Love in by saying: “I ask the Angel of Love to assist me in healing and to embrace me with divine guidance so that I open my heart to the loving energy vibration; to attract true, long-lasting love into my life.”

“I (your name) am open to having a long lasting, healthy, balanced, and supportive relationship and unconditional love between me and my partner. I welcome a lasting relationship for life.”

You can choose to say this in front of the mirror. Standing in front of a mirror saying your written Affirmation is healing too!

Chanting the angel’s names three times will help strengthen the connection. (Archangel Chamuel is the angel of joy and happiness and unconditional love).

……………………….

LOVE BATH

This is a healing bath to detox and sooth your mind and body.

Run a warm bath and add a spoon of honey plus half a cup of almond milk. Or a spoon of parsley and half a cup of almond milk.

If you can, play some spiritual music, as this can help to put you in the right mood when connecting with your spirit guides and Angels.

Invite The Angel of Love into your bathing space. (Archangel Chamuel is the angel of joy and happiness and unconditional love).

Relax in your bath of honey or parsley and almond milk and breathe in those aromas.

There is no timing on how long you stay in your Bath.

This practice should be done for a complete 30 days.

You can also light candles. Light a pink candle and a white candle (burn for 9 days; evening is best).

To Receive Healing Recovery from a broken relationship or inviting in a new relationship, write your own beautiful affirmation for self love or to attract a life partner!

I (name ) ……

…am now open to love. I give love unconditionally to my future partner and myself.

I am happy and well. I enjoy loving company with my future partner and with myself.

I choose to be loved and to give unconditionally. I see love clearly now.

My future partner is around the corner.

I am loved and love is around me.

I see love / I see love with loving eyes.

I accept love.

My relationship is simply beautiful, we are happy, and all is well.

Author: Samantha Hamilton http://bestamericanpsychics.com/listing/samantha-hamilton

How to Create an Ancestor Altar

As we leave the month of May and approach the summer solstice, my thoughts are with the friends, family, and shooting victims of the tragedies in Buffalo, New York and Uvalde, Texas. There is nothing in the world that can bring loved ones back or take away the pain we feel. However, I do believe that learning how to venerate our deceased loved ones can help with the grieving process.

Many religious and spiritual communities have ceremonies and rituals to honor the dead. This is done to uplift their memory, bring comfort to the living, and pray for safe passage to the other side. A plethora of cultures use the term “ancestor” to identify deceased loved ones. Typically, ancestors have passed 100 years ago or more. It is believed that during that time, their souls evolve, grow, and move to the upper spirit realms. They then become a spiritual helper for their loved ones on earth and assist family members who have recently passed by ushering them into the spirit world.

When a loved one dies, it may be helpful to place their picture and other personal artifacts on an altar you erect in your home. This altar can be a simple table with the pictures of deceased family members, fresh flowers, their obituaries, or simple notes & prayers you would like to leave for them.

Many people place the altar in their living room or den. This way, the entire family can honor their memory. Whenever you feel lost or confused, go the altar and speak with them. Light incense, cry, and allow yourself to breathe. Speak to your higher power and know that you will see them again.

In the beginning stages of grief, we may feel that our sadness unites us with deceased loved ones. It is almost as if, staying in a broken state, brings us closer to them. However, spirit teaches us that living joyfully and moving forward is the greatest way to feel close to them. It is through our laughter, resilience, and willingness to breathe again that we feel the unconditional love of spirit. It is also important to note that we may never fully heal. When love is real, the space they leave can never be filled. We simply move ahead and try our best.

I will leave you with a message from one of the children who passed in the Uvalde shooting. Her name was Ellie Garcia. She was a beautiful little girl who had a strong faith in God and a great sense of humor. She created videos on the popular Tik Tok app & loved spending time with her friends and family. Prior to her death Ellie was excited to read a bible verse in church. She spoke about God and how we all would one day return to spirit.

Let’s hold onto Ellie’s words and never forget that we are spirit first. We were born in light, and we will return to light one day. Please venerate the memory of Ellie and all the victims of this tragedy. May their memory be a blessing now and forever.

Author: Nicole Bowman, http://bestamericanpsychics.com/listing/nicole-bowman

Mother’s Day for the Motherless

We are moving more deeply into May and Mother’s Day is here. With that, comes a plethora of advertisements, window displays, and social media posts concerning the holiday. This may be wonderful if you have a healthy relationship with your mother but what if you don’t? What if you are estranged from your mother or she has passed on? Difficulties in familial relationships are often glossed over and rarely talked about. Perhaps it is easier to focus on the good things and paint a pretty picture to mask the pain. Still, what happens if Mother’s Day emotionally triggers you, brings up past trauma, or leaves you feeling isolated? Here are some tips for getting through the day and prioritizing your mental health:

Mother Yourself: If you are estranged from your mother due to abuse, neglect, or addiction, this can be a very trying time. Take the day to focus on yourself if possible. Do something relaxing that soothes your soul. Cook your favorite food or listen to music. You may need a break from reality and social interaction. Go off the grid, if possible. Turn off social media and the phone. If heavy emotions come up, you may want to journal and have a good cry. Say words of affirmation to yourself. Speak on self-love. Be the nurturing force that your mother could not embody. Keep loving you.

Honor Her Spirit: If your mother has passed on and you would like to honor her memory, consider erecting an ancestor altar in your home. This is a quiet space to venerate deceased loved ones. Many people place their altar in the living room or study. It typically includes a picture of the loved one, fresh flowers, a glass of water, and a candle. This is a place you can go to whenever you are missing her. Talk to her as you did in life. Write her letters, sing to her, and thank her for being there for you. If you had a difficult relationship with a deceased parent, you can use this space to pray for the evolution of her soul and affirm that she finds peace.

Celebrate You: If you are a mother, this is your day. Give your family instructions concerning what you want to do. Maybe it’s breakfast in bed or a nice dinner. Maybe mom wants the day off completely. Consider what will bring you the greatest joy and focus on that.

Holidays can be exciting, joyous, and beautiful. They can also be a frenzied wave of emotions that leave our heads spinning. The important thing is to keep our feet on the ground and our hearts open wide. After all, relationships are never perfect, and the past cannot be changed. Sometimes, we just have to focus on the present and be the mothers we never had. Wishing you much love this holiday and beyond! Author: Nicole Bowman, http://bestamericanpsychics.com/listing/nicole-bowman

May 9, 2022govindsharma3101@gmail.com No commentsBest Psychics, Blog, Clairvoyant Readings, Conscious Living, General, Health & Care, Health And Wellness, Life Coaching, Motivation, Psychic Reader, Spirituality, Wellness

Give it Time

Spring is here and with it comes truth, wisdom, and the key to unanswered questions. Over the course of this month, many people may have questions regarding the future of their relationships. This includes romantic partnerships, friendships, and connection to family.

Things may be unclear at the moment, but the confusion will lift. Spirit notes that time is the miracle cure. We need to watch, wait, and be patient. If there is a question regarding a person’s intentions or the role they play in your life, watch their behavior. See what they do over time. Observe what they do consistently. That is the greatest indicator of who needs to be in your life and who has the emotional fortitude to stay.

If we are meant to spend a lifetime with someone, there really is no rush. Time and space will rise up to meet us. Conversely, if a relationship must end, our souls cannot stop it because something greater is coming.

I will share a positive affirmation that may be helpful to meditate on for the remainder of this month. It is from my book I Am Spirit…Positive Affirmations for a Soul-Filled Life. The affirmation is, “I am Water. Water takes the shape of anything it flows into. It travels, it bends, it adapts. Be flexible like water and watch your life change. When we are flexible, obstacles can become opportunities. Dead ends can become open doors. There is always a way through the impediments that appear to block our good fortune. We just have to be like water, think creatively, and go with the flow.”

If we give it time, spirit will reveal what we need to know. Just trust the process and allow the future to unfold. Nothing remains hidden forever.

Author: Nicole Bowman https://bestamericanpsychics.com/listing/nicole-bowman

Boundless Gratitude

The month of April brings the promise of new beginnings. With that promise comes choices; choices on how we want to move forward and what we want to focus on. This month, I invite you to focus on gratitude. Take some time to reflect on all the things you are grateful for. It can be the little things, like a cup of coffee in the morning or the bigger things, like the miracle of being alive in these changing times.

A great way to reflect on gratitude is by writing it down. When I was a university student, one of my teachers suggested that I keep a gratitude journal. He said it was a way to keep track of all the things I was thankful for. His suggestion worked. That little journal was a huge help during difficult times. It reminded me of what was most important and encouraged me to keep going.

If you have never kept a gratitude journal, I invite you to start. It can be a plain notebook, a fancy journal, or a blank book that you decorate. You can also write notes of thanks in a daily planner. The point is to find one thing you are thankful each day and make record of it.

Write it in the present tense so that you continue to draw those positive conditions into your life. When times are tough, revisit your journal and reflect on the good moments. They will remind you of what matters most.

Have a beautiful month and look for the good things, big and small!

Author: Nicole Bowman https://bestamericanpsychics.com/listing/nicole-bowman

March is a promising month here in New England. Winter is coming to a close. March 20, the spring equinox promises change. March is also a month full of disappointments. We are done with the cold icy weather, and warm promising days are far and few between. April can be that way too. Us folks in the North long to travel south, or even west.

Let’s talk about Spring clearing. As seasons changes, no matter where on earth you live, this is the time to clear the garden to ready for the next planting. To prepare for the next growth in your life, the inner chemistry of your thoughts, emotions and actions need to be tended to.

Courage, humility, and focus are good tools for clearing your inner garden.

Courage is for seeing clearly what is actually growing in your life. Feel it to heal it. Feeling where the discord in your life is, is the start of the clearing process. What blocks your progress is usually organic inner growth. This growth, when unattended, grows like Kudzu. Your inner blocks have roots in emotions we don’t know what to do with. They are the emotions we deny or ignore, and they grow like weeds.

Humility is the action of recognizing the overgrowth of beliefs and thoughts that run your life. As you become self–aware as a result of clear seeing, you will find some interesting aspects within yourself you never thought existed. Humility includes asking for help from your higher power, your Soul, your guides, and a healer in human form.

Focus is your own willingness to stay engaged with your healing process. No matter how fast or slow your process is, choose to stay the course and gently progress. This focus can range from “Yup, I know you are there, and I am not feeding you anymore,” to “Let’s get this worked out once and for all.” Your focus may go back and forth, the key here is to stay aware as best you can. Don’t go back to ignoring your inner landscapes.

Colors have healing properties. They have certain vibrations and even sounds attributed to them. Your chakras all have colors. One color per Chakra. The colors are all kinds of hues and intensities. You can do a self-clearing by focusing on the colors of your chakras in your physical body. You have seven of them. You have more throughout your etheric body, but for this clearing let’s focus on your physical body.

To brighten up your energy, you can visualize your chakras. Start with your root chakra and move up through to the crown chakra at the top of your head.

Begin the process with an Intention to clear your chakras. Invite your spiritual team of healers to help. You can visualize, think, imagine, feel, talk your way through your chakras clearing. Whichever sense works best for you. You can do one chakra a day, or all at once. The end result is that you are aware of these energy centers so you can keep them bright.

Imagine your root chakra at the base of your spine. This is the RED chakra. Home, survival, nurturing on a basic level. How red is it? Imagine the red is becoming brighter. Ask your healers for help.

Move up to just below the naval. Imagine your sacral chakra. This is orange. Creativity, sensitivity, sensuality, sexuality. How orange is it? Imagine the orange is becoming brighter with your healers help.

Above your navel is your solar plexus, this chakra is yellow. This chakra is Self-awareness, self-worth, identity and will. How yellow is it? Imagine the yellow glowing with your Soul’s help.

Your heart chakra is at your heart’s level. It is green. This is the place of Awareness, truth, language, understanding and compassion. What is in your heart right now? Imagine the green is getting brighter…how does that feel? What are your thoughts now as you heart gets brighter? Your Soul and guides are helping you and guiding you.

Feel your throat area. This is your throat chakra. The color is blue. This is your self-expression and your Soul’s expression through words, speaking, writing, singing, painting and all other expressions. How does your throat feel right now? Imagine the blue becoming brighter. Same healing team helping.

Move to the middle of your forehead. This is your third eye. This is deep indigo blue. Think of the images of outer space. This is your envisioning center. You project your life and your thoughts here. You can enter the mind of Universe here. Imagine the indigo blue deepening and becoming very, very clear. How do you now envision your life?

Move to the top of your head. Your crown chakra. This is where you interact with the presence of the universe. Imagine bright gold and white light pouring into your crown and brightening up the purple. You are sovereign as you connect with the source of the universe.

As you brighten up the colors in your chakras, observe what nurtures you and see what needs to fall away in your life. Trust what you sense. Repeat this often. It takes courage, humility, and focus. You got this.

Author: Nancy Smith https://bestamericanpsychics.com/listing/nancy-smith

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