This post is dedicated to my fellow goddess spiritual workers.
We are Divine beings, and therefore we have to take care of our Temple. Our bodies are intelligent systems that consist of trillions of cells that are responsible for the formation of tissue, nerves, bones or organs. AMAZING! We are bright and naturally soft but fierce, we are strong yet limber, and we can withstand any season. There is no simple solution but to honor your body, as it is part of the energetic plan as we adapt to the change that’s prevalent around us.
Let’s Get Real –
No offense but sometimes we get sucked into people’s mama drama. There is nothing worse but to feel caught up in your client’s life story, right? It happens. Sometimes we forget to do our essentials – clearing after each client. We think it’s tedious work and we end up paying the price. Here is a simple way to clear your space before your next session and credits go to my former Teacher, Dr. Carol Nicholson.
Take a few deep breaths before your next session for this short affirmation.
I AM the Light.
The Light is in me.
The Light Moves through me.
The Light Surrounds me.
The Light Protects me.
And so it is.
Drink a glass of water and allow new energies to integrate.
What to wear? What to wear?
Approach your wardrobe with positivity, remember that your clothing and accessories are tools as well. Put your magic into the clothing you wear. Bring ‘Sassy’ into your style ladies and gents! Men-You can rock a pink shirt for sure! You can wear anything you want and your outfit for the day can entirely change the vibe in your environment as well, think about it.
Foods that boost and are congruent with the seasons. For example – You wouldn’t want to eat hearty stews in the summer would you? Fall and Winter Season is not a time to deprive yourselves either. When, and if feasible for you, eat foods that go with the Seasons to prepare your body for the next Season.
Summer – Increasing your protein intake, eat foods that cool the body like fruits and vegetables (Cucumbers, Lettuce, etc.)
Fall/ Winter – Hot Stew and hearty foods rich with root vegetables.
Springtime: Mother Nature smiles in the Spring. The first springtime crops are sold when the farmer’s markets open in the springtime, including Purple cabbage, Peas, Potatoes and many colorful varieties.
Always choose Organic.
Such as herbs in place of pre-made or pre-processed spices.
Here is a tip:
Flavor your oils with your favorite herbs – Always exercise caution when working with oils.
In a saucepan pour 2 cups of Vegetable Oil and add in your favorite herb (like Rosemary).
Set the stove setting to Medium-Low to blend in the flavors.
Cool your flavored oil and pour it into a favorite glass jar. Get creative; this can be used as a base recipe to create other oils.
Here is a tip on Oils:
The best Ayurvedic oil to use for cooking is Sesame Oil because of its natural health benefits, and it is easier to digest and metabolize in the liver. Sesame is a versatile oil that can also be used in salad dressings and a variety of dishes. Second Oil suggestion is Olive Oil.
Here is a gentle nudge that your body wants her Pure Clean Water back in her system to keep our healthy weight and to keep our cells humming away and to get rid of toxins. Start your day with a warm glass of water with a squeeze of half a lemon. Warm water is very detoxifying, especially after the cleansing that happens when we sleep.
Scan Your Body:
We can scan our bodies energetically with our hands to see where a boost of positive healing energy is needed before significant damage and medical complications happen.
If you had a magic wand, how many hours of sleep would you want to have each night? Our bodies detoxify during sleep, and therefore sleep cannot be optional because if you are not sleeping enough – your body pays the price. Sleep is super critical in maintaining a healthy immune system; therefore, it is essential to get a good night’s sleep.
Goddess Mantra for a Beautiful Body
I AM Strong
I AM Wonderful
I AM Beautiful
I AM Powerful
I AM Lovable
I AM Fabulous
I AM All THAT and more
I Love and accept myself just as I AM
Peace and Love to you all, my fellow Goddesses.