Spiritual Side of Weight Loss: Loving Yourself the Way You Are Isn’t Always the Answer

The title of this article is a little misleading, so bear with me and read on. Of course, you should always love yourself just the way you are because after all, you are perfect. But when it comes to our desire to make change in our lives (particularly weight loss) it’s important to know that there’s more to the situation than self-acceptance. Let me explain…..

As I said, loving ourselves just the way we are is important. Actually, it’s everything, but when we decide to make change for our health, or for any other reason, we need to change the way we think. If we say we love ourselves just the way we are but want to make a change, we intuitively feel the opposition of those two statements. How can you love yourself just the way you are but still feel the need to ‘improve’? Those are positive and negative thoughts and they tend to cancel each other out and we get nowhere. So, what’s a gal to do if she’s got this dichotomy going on in her head?

The answer is you need to change the way you think about change. You aren’t necessarily trying to change your weight because you feel it’s wrong or unhealthy. You aren’t desiring change because you aren’t already good enough. You desire change because there’s an infinite amount of creation that’s possible with that mind of yours and a new goal is simply your desire to create something new. Not because the old thing was bad, worn out or wrong, but because the nature of the human consciousness is to create, grow, change. I’m not making change because I’m wrong or broken, I’m always enough. I’m perfect today, but I also know I have infinite capacity to be a different kind of perfect tomorrow.

We don’t reach for new goals, search for spiritual growth, or make changes because we think we need to be better, we make change because we can, because our consciousness needs to create and we intuitively know that its creative capacity is unlimited. Why do you think everyone always wants more? Why do you think people reach for higher and higher goals? It’s not necessarily because they don’t have enough, it’s because we know that there’s more out there, always more to be created. At our soul core, we are all artists, constantly creating.

Author: Samantha Hall Samantha is a Psychic Medium, Animal Communicator, and Energy Healer. https://bestamericanpsychics.com/listing/samantha-hall

It has been theorized that we have over 180,000 thoughts per day. That’s a lot of thinkin’. Some of those thoughts are fleeting, in one lobe and out the other. But what happens to those thoughts that we just can’t let go of? What happens to those ideas that we dwell and stew on? Our thoughts and ideas, both good and bad, can’t stay cooped up in that brain forever. What happens to the ideas that we just can’t let go of our refuse to address?

Well, there’s an old saying that goes, “We hold our issues in our tissues” and spiritually speaking, it’s totally true. Thoughts are energy and energy tends to be the most useful and productive when it’s allowed to flow freely. As a matter of fact, it’s the nature of energy to want to move, ebb and flow. So when we keep our thoughts cooped up within us they tend to force their way out one way or another. And more often than not they’ll force their way out in the form of physical or emotional issues.

We, as spiritual mentors, can take a look at the thought-energy root of a physical/emotional problem and address it from that perspective, the perspective of stagnant energy. Now, that doesn’t mean ‘miracle cure’ but it can mean enlightenment as to the root of the issue which can lead a person to more productive physical healing modalities or productive changes in personal thought-behavior.

Now springtime tends to be when people focus on developing their ‘beach bodies’. First of all, let me say, that you are perfect just the way you are, but if you are looking to make some changes in your weight (either gain or lose) it’s imperative that you begin with changing the way you think.

Most people who have struggled with weight are well familiar with basic do’s and don’ts, but almost everyone who has tried and failed to achieve a more healthy weight has failed to realize that what we think and how we think it affects our body’s ability to lose weight AND our own behavior.

The first step for anyone who has tried to change their weight and failed is not changing nutrition or exercise programs, it’s changing your thoughts. Find a helper who can dig deeply into your history of thought and behaviors. Find a helper who can see beyond standard do’s and don’ts and peer directly into the spiritual soul of why these thoughts have kept you from reaching your goal. It’s not as hard as it seems and when that lightbulb flips on, you’ll see your energy change and your efforts will finally begin to yield results.

Thoughts have power, power to change the body, in good ways and bad ways. So, why spend another day letting old, stagnant, useless, thoughts keep you from your personal health goals?

Author: Samantha Hall https://bestamericanpsychics.com/listing/samantha-hall

April 4, 2020govindsharma3101@gmail.com No commentsBest Psychics, Blog, Clairvoyant Readings, Conscious Living, Free, General, Health And Wellness, Life Coaching, Motivation, Psychic, Psychic Reader, Spirituality, Tips and Tricks, WellnessBlog | samantha hall

Our world is certainly turned topsy-turvy at the moment. There is definitely an issue with the coronavirus, and I understand that people’s nerves & psyches are frayed. However, I wanted to pass along some tips that will help with your spiritual hygiene and to stay emotionally centered during this difficult time.

Now I certainly understand that many people are at risk and many others are directly affected by the coronavirus. However, for most people in the world, the chance of getting something is fairly low. My concern as a Psychic Medium is it not the coronavirus but the virus of *fear* that is spreading like wildfire throughout the world. Sometimes this psychological virus is even worse than the actual germs themselves. So, I wanted to offer these few things to keep yourself emotionally safe and sound.

Please don’t listen to the media 24 hours a day. Find some time, whether it’s on your car ride in the morning or at night before you go to bed, to just have some quiet time. Read a fun book, cook something nutritious or just meditate and sit in the silence. This news fast allows your mind, and especially your heart, to have a breather. Listening to CNN or other stations saying the sky is falling over and over again just amps up our anxiety. And while it’s certainly important to be vigilant, wash hands and not hang around with people who appear sick, it is also equally important to not live in a fear-based mindset all the time. Living in this fear-based mindset causes stress, stress causes inflammation and inflammation can lead to disease. Now of course I’m not a doctor, but allowing yourself to be in this place of fear makes it so much more difficult for your body to fight off any germs or viruses should you encounter them. Please allow yourself to take some time away from the media and just be.
Get yourself out in nature! Even if you just sit outside on your stoop or take a little stroll it’s so, so important to be out in the fresh air. Look up at the sky, the trees or anything natural. Allow yourself to take the deep cleansing breath and just be in the moment. Like your grandmother might’ve said “the fresh air will do you good” and this is still true!! Just being in nature allows us to reconnect to our soul selves. All the anxiety producing facts that we get from the media stirs up our ego self and puts us in that constant cycle of worry. Don’t become a victim to social media. Get outside with your kids, your dog or even by yourself. Take a walk to the corner instead of using your car. Don’t say I’ll do it later. Do it now. Your soul needs this.
Especially before bed, you want to make sure you turn off your phone, tablet, computer etc. I know it’s so tempting for us to lie in bed all snuggly and warm and be scrolling social media on our phone. Sometimes I am guilty as charged as well. However, during these uncertain times, getting proper sleep is incredibly important. Light from the TV or other electronics makes it difficult for you to fall asleep quickly. Anybody who suffers from insomnia probably already knows this. So be sure to allow yourself some quiet time (at least an hour) before bed without any of the electronic light. Make yourself a cup of tea, warm milk or whatever will help get you in the relaxed mood. Sleeping also helps your immune system be stronger to fight off anything that may come your way.
Now this one might not be everybody’s thing but honestly, it’s so important. To meditate. Now that doesn’t mean you have to sit cross-legged and ohm like a monk (but you can if you like!). Meditation could be quietly walking outside while turning your intention inward. A meditation can be done while washing the dishes. Pay close attention to the dishes – focus on what you’re doing each second and breathe deeply and slowly. Meditation is simply slowing down your mind and being in the present moment. This allows your mind to not focus on the “what if’s” and all the worries we deal with daily. If you are comfortable in this meditative state I encourage you to invite in your spirit guides, angels, ascended masters or anyone you would like to work with. Ask them to help you through this difficult time with grace, ease and gratitude.
And finally, I encourage everyone when they get up in the morning to make a statement that goes something like “I am Safe. I am Whole. I am Healthy.” This can be your mantra throughout the day that you can repeat anytime you feel like you are getting caught up in the news, social media or other fears and worries. Feel free to touch your index finger to your thumb as you do this. This grounds the thought into the physical and keeps it as a reminder for yourself throughout the day. You can also add your gratitude prayers at this time as well. Reminding ourselves that no matter how bleak things may look, there are always things to be thankful for.
You may also, at the same time, surround yourself with a golden ball of light that encompasses you & your entire home. Thus, setting the intention that this golden ball of light keeps you safe, grounded and in your body. It is essential to stay in your physical body and not in your head when all this fear and negative energy is swirling around the planet.
My final tip is – Every time you find yourself getting in your head and starting to worry, set the intention that this golden ball of light keeps you safe, grounded and in your body. Every time you find yourself getting in your head and starting to freak out do this: Take a deep breath and allow the breath to rise to the top of your head and roll down your back. As the breath rolls down your back, find yourself sinking deeper and deeper into your body. As you exhale, exhale out all the tension & stress and allow yourself to remain in your body, feeling yourself centered & calm in your heart area. This is a good exercise to bring you back to self every time you start to worry.

Bonos de reembolso de Casizoid: Los mejores casinos online revelados

Los bonos de reembolso en los casinos online son una de las estrategias más atractivas para los jugadores en busca de oportunidades de maximizar sus ganancias y minimizar sus pérdidas. En este artículo, exploraremos a fondo los Bonos de reembolso de Casizoid, revelando los secretos detrás de los mejores casinos online que ofrecen esta modalidad. ¿Qué hace que estos bonos sean tan codiciados por los jugadores? ¿Cómo funcionan exactamente y cuáles son los beneficios reales que pueden aportar a tu experiencia de juego? Acompáñanos en este recorrido por el fascinante mundo de los bonos de reembolso y descubre cómo puedes sacar el máximo provecho de ellos en tu próxima sesión de casino en línea.

Desde los criterios de selección de los casinos hasta los detalles sobre cómo aprovechar al máximo los bonos de reembolso, desentrañaremos todo lo que necesitas saber para convertirte en un experto en el tema. Exploraremos las diferencias entre los distintos casinos que ofrecen estos bonos, destacando aquellos que se destacan por su generosidad y transparencia en sus ofertas. Prepárate para sumergirte en el apasionante universo de los bonos de reembolso de Casizoid y descubrir cómo darle un impulso a tu estrategia de juego online de manera inteligente y rentable.

Los beneficios de los bonos de reembolso en Casizoid

¿Buscas los mejores bonos cashback casinos online? En Casizoid te revelamos los secretos de las promociones más lucrativas que ofrecen los casinos en línea. Con nuestra guía especializada, podrás descubrir las ofertas de reembolso más atractivas del mercado.

Los bonos cashback son una forma popular de recompensar a los jugadores en los casinos online. Con Casizoid, tendrás acceso a información detallada sobre cómo aprovechar al máximo estos bonos y aumentar tus posibilidades de ganar mientras juegas tus juegos favoritos.

Descubre con nosotros cuáles son los casinos que ofrecen los bonos de reembolso más generosos y beneficiosos para los jugadores. En Casizoid, nos esforzamos por brindarte la información más actualizada y relevante para que puedas disfrutar al máximo de tu experiencia de juego en línea.

No te pierdas la oportunidad de sacarle el máximo provecho a los bonos cashback casinos online. Con la ayuda de Casizoid, podrás descubrir las ofertas más atractivas y ventajosas del mercado, ¡todo en un solo lugar!

Estrategias para aprovechar al máximo los bonos de reembolso

Los bonos de reembolso de Casizoid son una excelente manera de maximizar tu experiencia en los casinos online. Estos bonos te permiten recuperar un porcentaje de tus pérdidas, lo que significa que incluso si no tienes suerte en un juego, parte de tu dinero será devuelto. Esta es una gran ventaja para los jugadores, ya que les brinda una segunda oportunidad de ganar sin arriesgar tanto.

En Casizoid, hemos investigado y seleccionado los mejores casinos online que ofrecen bonos de reembolso para que puedas disfrutar de una experiencia de juego más gratificante. Nuestro equipo ha evaluado minuciosamente cada casino para garantizar que cumplan con los más altos estándares de calidad y seguridad. Así, puedes confiar en que al elegir uno de estos casinos, estarás en buenas manos y podrás disfrutar al máximo de tus juegos favoritos.

Descubre ahora mismo los casinos online recomendados por Casizoid y empieza a disfrutar de los beneficios de los bonos de reembolso. Aprovecha esta oportunidad para jugar con mayor tranquilidad sabiendo que parte de tus pérdidas serán reembolsadas. No pierdas más tiempo y únete a la emoción de los casinos online de la mano de Casizoid, donde la diversión y la seguridad van de la mano.

Comparativa de los casinos online con los bonos más atractivos

Los bonos de reembolso de Casizoid son una excelente manera de maximizar tu experiencia en los casinos en línea. Al revelar los mejores casinos que ofrecen este tipo de bonificación, Casizoid te brinda la oportunidad de recibir un porcentaje de tus pérdidas de vuelta, lo que te permite jugar con más confianza y tranquilidad. Estos bonos son altamente valorados por los jugadores, ya que les ofrecen una capa adicional de protección y les permiten prolongar su diversión en el casino.

Con Casizoid, tienes acceso a una lista cuidadosamente seleccionada de casinos en línea que ofrecen los bonos de reembolso más atractivos del mercado. Esta plataforma te brinda toda la información que necesitas para tomar decisiones informadas sobre dónde jugar y cómo sacar el máximo provecho de tus apuestas. No pierdas la oportunidad de beneficiarte de estos bonos exclusivos y descubre una nueva forma de disfrutar de tus juegos de casino favoritos con Casizoid.

Cómo elegir el mejor casino online con bonos de reembolso

Los bonos de reembolso son una de las promociones más buscadas por los jugadores en los casinos en línea, y Casizoid se destaca por ofrecer algunos de los mejores del mercado. Estos bonos permiten a los jugadores recuperar un porcentaje de sus pérdidas, lo que brinda una capa adicional de protección y beneficios para los usuarios.

En Casizoid, los bonos de reembolso se presentan de manera transparente y accesible para los jugadores, lo que garantiza una experiencia de juego justa y atractiva. Al revelar los mejores casinos en línea que ofrecen estos bonos, Casizoid se convierte en una fuente confiable para aquellos que buscan maximizar sus ganancias y minimizar sus pérdidas mientras disfrutan de sus juegos favoritos.

Los bonos de reembolso de Casizoid no solo son generosos en términos de porcentaje de reembolso, sino que también vienen con condiciones claras y razonables que hacen que sean fáciles de entender y aprovechar. Esta transparencia es clave para construir la confianza de los jugadores y garantizar que disfruten al máximo de las ventajas que ofrecen estos bonos.

En resumen, los bonos de reembolso de Casizoid son una excelente opción para los jugadores que buscan maximizar su experiencia en los casinos en línea. Con promociones atractivas, condiciones claras y una selección de los mejores casinos en línea que los ofrecen, Casizoid se posiciona como un referente en el mundo del juego en línea.

En resumen, los bonos de reembolso son una excelente opción para disfrutar de los mejores casinos online, como los revelados en este artículo sobre Casizoid. Estas promociones ofrecen a los jugadores la oportunidad de recuperar parte de sus pérdidas, lo que les brinda una mayor tranquilidad y más oportunidades de ganar. Recuerda siempre leer detenidamente los términos y condiciones de cada bono para aprovechar al máximo sus beneficios. ¡No esperes más y comienza a disfrutar de la emoción del juego en estos casinos de primera categoría!

I hope these tips provide you with some comfort and some tools to get through this current health crisis we find ourselves in. Just know that despite how bleak things may look sometimes, this too shall *actually* pass and things will be back to the way they were.

Make some time to spend with your loved ones and practice the upmost self-care. As always, I send you all my love and blessings.

Mari xoxo

Author: Mari Cartagenova https://bestamericanpsychics.com/listing/mari-cartagenova

March 12, 2020govindsharma3101@gmail.com No commentsBest Psychics, Blog, Clairvoyant Readings, Conscious Living, Free, General, Health And Wellness, Latest News, Life Coaching, Motivation, Psychic, Psychic Reader, Spirituality, Tips and Tricks, Wellnesscoronavirus

Step Three is ‘Feeling With‘. This last step requires ‘radical compassion’ as Tara Brach defines it. Have you ever seen a wounded animal turn on the very people trying to help it? That is what we can become in our darkest traumatized Earth Heart. And it’s in everyone, a little, or a lot. But the Universe is abundant and wants you to know this when you are wounded. Because if we don’t understand, we bite the hand that feeds us.

This step retrains your brain to let in the things that are right for you. You get to decide what you say yes to and when you open up. That’s a very important thing to remember. Opening up to outside help doesn’t mean you lose your power to decide what feels right for you. That happened in childhood but it’s not true now.

Instead, when you ‘Feel With’ you to take quality time to realize you are hurt. Anger, fear, almost all the difficult emotions, arise out of pain avoidance. Until you sit with the wound yourself, you won’t know who and what to trust to help you. Rather, you isolate yourself or drive off the very balm your wound needs.

That’s why Earth Heart’s nickname is the Hermit. You pull back to avoid pain. Once you get these three steps, you will be able to handle the pain in life that goes with getting more love. To love is to risk pain. But to go without love is a deeper more damaging pain by far. Time to trade in suffering alone to safely shared love and manageable pain.

Feeling With requires physical action on your part. Put your left hand on your heart and your right hand on your belly even as you do the first two steps outlined in recent posts. If you don’t have your hands there by Step 3, time to put them there. Don’t get caught up in getting it right. The important thing is to be the adult present and ‘Feeling With’ the child within you.

With your hands on your heart and belly, feel those feelings that come up. Breathe into them. Ask yourself what those feelings need to hear. Reassure yourself that you won’t ever abandon you. Tell yourself that what you feel matters and you want to know. Be curious, listen deeply, hold yourself and stay present for your emotions. If your mind switches back to a story about what caused these feelings, bring them back to what you feel. It’s a sneaky form of self-abandonment to focus on ‘them’.

You are what matters. What you need to hear, what you feel, what needs to be heard and said by YOU. Hear yourself say out loud, “I’m with you, I’ll never leave you”. Listening to your own needs and feeling them heals you. Take time to show up for all of you, just as if you are sitting with that frightened four-year-old you once were.

The Neuroscience Of It All

The crazy part is when you do these three simple steps outlined, you rewire your brain. Your hands reflect this over time. Soothing yourself with your own attention, deep interest and compassion for what hurts, without acting on it yet activates dopamine. You get waves of it running through your body to feel better and counteract the triggers that set you down a reaction spiral.

The key is to offer the wounded child in you support as the strong adult you are now. You learn feelings won’t drown or overwhelm you when you feel what comes up and ask yourself, as often as you need, ‘what does this feeling need to hear from me’. Then say it to yourself. You may need to act on it by rocking or a hot bath. Stay in soothing mode, not protection mode. Self-care like this IS the best protection.

Remember we all drop back to our Earth Heart in trauma. Understand you’ve been taught what you should and shouldn’t express. When you lovingly sit with those places and spaces, without an agenda or time clock, healing happens. Know that you may want to do this the rest of your life. Why not? It’s free, legal and portable. You can do it anywhere.

When the results are more love who loses by practicing this? Certainly not you. For this month of love, give yourself the most precious gift of all, quality loving time with you. As if by magic, or should I say magnet, others will join the flow.

For more help with this, check out Lisa’s Expand Love Capacity Authentically Experience where you actually see the change of mind changes those lines.

Author: Lisa Greenfield https://bestamericanpsychics.com/listing/lisa-greenfield

February 24, 2020govindsharma3101@gmail.com No commentsBest Psychics, Blog, Clairvoyant Readings, Conscious Living, Free, General, Health And Wellness, Life Coaching, Motivation, Psychic, Psychic Reader, Spirituality, Tips and Tricks, Wellness

Your Heart Line is the top line on your hand for a reason. It reveals how big the electromagnetic field is around you. We all have it, some just magnetize in more than others. You see the heart has 100 times the electric charge of our brain and 5,000 times the magnetic power. The bigger your heart line, the more magnetic you are. Let’s explore how you can start with heart to dial up your magnetism, just by being more You for the month of Love! We are on Step 2 of the three step action plan in place to dial up your magnetic factor for more abundant options to play with in manifesting. Fear prefers a limited and familiar path, which is why we slowly add a few key things to ease into space in a less frightening way. Check the last two weeks here if you missed them.

Step Two is ‘Listening to More Than Words’. This builds on last week’s Step One – being deeply interested in what you are feeling rather than just your thoughts is a potent shift. Often times, my Earth Hearts are so powerful they trigger those around them and, in fear, others try to block or limit the Earth Heart. When you listen to more than words, first for yourself, then for others, you get rich layers of information that is clay in your hands to shape a better outcome. It’s also a way to signal to the frightened, four year old, fear brain that your feelings matter to you. Give yourself attention and then really listen to what you feel before you rush to action, it does change your life. The very act of giving yourself quality attention soothes the fear brain and allows for facts that didn’t support your first reaction to pop into view. This is important, hear it all without judging yourself. Judgement is just another trick of the fear brain to get you back into reaction mode instead of creation. Know when it happens you are in pain. Go to the pain source, don’t stay stuck in judgement.

Each time you listen with deep interest, you teach yourself that your feelings matter, that your heart and your body are heard. Be curious, listen to understand all those feelings. Give them the light of day without a lot of “shoulds” on them. Make room for all of them to come out of the basement where they’ve festered for years unattended. Whew, does it feel better to add in a range of emotions like colors in the crayola box? Of course it can be shocking or unnerving to find out how much you feel. It lessens as those locked spaces are freed. That means you are more present for others, without that stored pain between you. But that’s where the next step comes into play next week.

For now, breathe slowly and deeply as you listen first to all your heart, body and Spirit want to add to your minds chatter. The mind would love to take up 90% of the space, but work on a more level playing field. Give them each time for feedback. You can even mentally dress up your heart, body, mind and Spirit and let them each have equal time. If you are anything like me, the Mind has a habit of interrupting the others. With practice it gets more civil and patient. Next week will wrap up with the third step and the neuroscience behind what we are doing. If you want more help, do check out Lisa’s Expand Love Capacity Authentically Experience for ongoing support. You can actually see the change of mind will change the lines.

Author: Lisa Greenfield

February 18, 2020govindsharma3101@gmail.com No commentsBest Psychics, Blog, Clairvoyant Readings, Conscious Living, Free, General, Life Coaching, Motivation, Psychic, Psychic Reader, Spiritualitybestamericanpsychics

Love
On Hand – A Month of Love Tailored to YOU

The Plan to expand with Heart – Continued from last Week. Read Week One here: #

Time to get the three step action
plan in place to dial up your magnetic factor for more abundant options to play
with in manifesting. Fear prefers a
limited and familiar path, which is why we slowly add a few key things to ease
into space in a less frightening way.
Let’s take on
Step One this week.

Step One is called Deep
Interest. This
is the place that wasn’t
possible in your childhood. When
feelings came up, there was no empathetic adult around to help you feel and
shape them in a way that was uniquely yours.
It’s likely
you were told not to feel it or told how you should feel. ‘Shoulds’ are often the secret gatekeeper in
an Earth Heart’s mind. In time you can
live in a ‘no shoulding on yourself’ zone.
It just takes practicing these three steps.

When something or somebody triggers you and anxiety or fear come up, take a deep interest in what frightens you. Fear casts a long shadow. Deep interest and investigation turns on the overhead light and the shadow shrinks. Add compassion for the frozen four year old in your brain who wasn’t taught it was safe to be afraid. Fight, Flight, Freeze or Fawn are normal reactions. You likely modeled a similar response to one of your parents, which is the current limit to all that power within you. These steps can change that.

Just that kind and loving thought for the part of you reacting is a wonderful response. We will get to more of that in Step Three. For now stay curious about you. To help I am going to share a very important secret your fear brain doesn’t want you to know. You are underestimating yourself and overestimating any threat. This way you are always over prepared for danger.

But your fear brain lies to you. You are a formidable match for any challenge. After all, you are the manifesting magician! When you stop the automatic response and get curious about what the original fear is behind the reaction, a rich vault of power swings open. Once you do that, it’s impossible to keep the truth hidden. Holes appear in your story about what’s happening. I’ll lay you serious odds your assessment of any threats was more appropriate at four years old than it is now.

When other people are angry, upset,
or demanding, my Earth Hearts tend to shut down and withdraw. That solitary line in the center of your
hand is like an anemone when touched. It
closes up fast. You don’t do conflict
easily or feel like you do it well because you feel outmatched. That’s just your fear brain underestimating
you and overestimating the threat. You
see others as the enemy. All of your
unexpressed emotion goes into the story about what’s happening to you.

If you catch yourself doing that, get curious. I’ve seen impressive results with a little practice, once your Earth Heart know how to take care of themselves. They are unbeatable in conflict and a real benefit to those around them once they learn a few tips like these. Time to doubt your doubts, push back on them underestimating you. Really dig into that story that has you triggered by what someone does or says.

Where else in the past did you feel
this way when you get triggered? What’s
the earliest memory of it? Past events may be lumped into the present potential
threat, like dominos tipping forward.
Breathe, and be deeply interested in all of the feelings and thoughts
that go into your story. Take it apart and soothe yourself while you do. Good.
Practice quality attention on all the layers you feel.

We will dive into what to do with
what you find next week. For this week,
stay curious and be deeply interested in YOU.

Next Week Step Two – Listening to
Hear gives you a new way of interacting with your fear brain to retrain it one
difficult moment at a time.

Want more support, check out what’s available here.

Live & Love On Purpose – Expand Your Love Capacity Authentically

Author: Lisa Greenfield https://bestamericanpsychics.com/listing/lisa-greenfield

February 10, 2020govindsharma3101@gmail.com No commentsBest Psychics, Blog, Clairvoyant Readings, Conscious Living, Free, General, Health And Wellness, Life Coaching, Motivation, Psychic, Psychic Reader, Spirituality, Tips and Tricks

Your Heart Line is the top line on your hand for a reason. It reveals how big the electromagnetic field is around you. We all have it, some just magnetize in more than others. You see the heart has 100 times the electric charge of our brain and 5,000 times the magnetic power. So the bigger your heart line, the more magnetic you are. Let’s explore how you can start with heart to dial up your magnetism, just by being more You for the month of Love!

Free To Love Me – Earth Heart & Love In Action

We begin our exploration of Heart Lines with the Earth Heart, those who manifest love best with the body. It’s the one place we all share. All the other heart lines extend out of this placement. When you’ve been through trauma, the blood flow pulls back to your core and Heart Lines actually fade out in the other three placements. Your Heart Line temporarily appears the darkest in the Earth Heart region. It is the place where we all meet – our bodies.

Now for that starting point for each of us, the Earth Heart Line. Those shorter, straighter lines end under the middle finger Saturn for a reason. Saturn loves to teach us how to take limits, restrictions and outside authority and use them like clay. Time to become the sculptor. You use imagination to give things form and function. Earth Hearts are love in action!

But here’s the sneaky part. Our fear brain goes to work limiting our greatest strengths. It’s because strength expands us into the unknown and the fear brain likes to survive. If it isn’t sure how to survive, it limits your superpowers. Fear likes status quo plus about an inch of new territory at a time. Even then it prefers the inch that has clearly identified results.

When you know you are a crack manifestor and you also know your fear brain likes to keep you in safe space, how then do you magnetize in more love? Great question, let’s find out.

What’s key to understand is that Earth Heart Lines had the least sense of safety when it comes to your emotions. That isn’t to blame your parents or any caretakers, sometimes circumstances themselves weren’t ideal. I see this in the children of military personnel or parents who had to struggle to survive. Emotional needs took a back seat to survival needs.

Once you know this then you can adjust how you operate now and, over time, the line will show you how well you do. We are going to keep it simple. This way it’s easier to maintain and do consistently. Because once your Earth Hearts get into a rhythm you are almost unstoppable.

So let’s get the three step action plan in place these next three weeks to dial up your magnetic factor for more abundant options to play with in manifesting. Fear prefers a limited and familiar path, which is why we slowly add a few key things to ease into space in a less frightening way.

The Plan to Expand with Heart

Week 2 – Step One – How to practice Deep Interest to give your fear brain much needed healing space. It’s free, legal and you can do it anywhere.

Week 3 Step Two – Listening to Hear gives you a new way of interacting with your fear brain to retrain it one difficult moment at a time.

Week 4 Step Three – Feeling With – gives you the way to build new intimacy skills right where you are at now. You can practice all the time and break old limits to love like a superhero.

Join a Gift Call with Lisa Greenfield 2/10 and watch her on Metaphysical Minds on 2/5 at 12:00 Noon EST for more insight into how you can dial up your love attractor factor this month. Make sure you tap into all the love you have available to you while you magnetize in more!

Author: Lisa Greenfield https://bestamericanpsychics.com/listing/lisa-greenfield

February 3, 2020govindsharma3101@gmail.com No commentsBest Psychics, Blog, Clairvoyant Readings, Conscious Living, Free, General, Life Coaching, Motivation, Psychic, Psychic Reader, Spirituality, Tips and Tricksfebruary | Lisa Greenfield | Love | palmistry

There is something called the collective consciousness. Wikipedia defines it thus: Collective consciousness, collective conscience, or collective conscious (French: conscience collective) is the set of shared beliefs, ideas, and moral attitudes which operate as a unifying force within society.^[1] In general, it does not refer to the specifically moral conscience, but to a shared understanding of social norms.

When the holidays roll around, it can be very difficult to follow our individual hearts and minds when it comes to how we really feel we want to be and act vs the almost overwhelming pull to join the bandwagon “just because…” Just because…what exactly? Tradition? Our upbringing? Expectation? Or the collective consciousness? For people who are grieving loss, dealing with a depression perhaps, ill, exhausted, or just simply wanting a break from the demand of the winter holiday season and all that seems to automatically go along with it, it can be downright dreadful.

I know for me personally, with one child launched in the world, and the other on the precipice this year, and most of our parents passed, Christmas (our holiday) and New Year and all that comes with it feels very different for our family now. I also, by my nature, can wax very nostalgic and sentimental, so I could really go down a rabbit hole grieving what was, and is no more etc. Then the thought of all the decorating, hosting of friends, shopping, rushing around makes me want to dive under the covers until January 2! Sound familiar? But…. then there’s the part of me, the child within who adores the lights, the wonderment, the heart expanding feeling in the air of the spirit of the season; kindness, thoughtfulness, merriment, and music. So, here’s what I am suggesting for those who are relating to this article so far…do what FEELS RIGHT FOR YOU! Decorate or don’t. Give gifts, or don’t. Make special plans, prepare certain foods, entertain, OR DON’T. I encourage you to be aware of what feels real and true in your heart. What feels right in your body, your energy level. Then stop, and really ask yourself, why am I doing this? Or not doing that? Do I feel I am SUPPOSED to because it’s what we do in December and January? (The collective consciousness) …or because other people are expecting me to? What would it feel like to not decorate? Or perhaps just a whisper of decoration this time? What is true, and authentic in my motivation this holiday season? I am offering the idea of giving yourself PERMISSON to pause, reflect, and then decide to act or not, or any shade between the two! You are not lazy, wrong, weird, selfish, lost or my favorite; a Scrooge if you a). don’t partake, or b). partake somewhat in the holiday traditions. When you are authentic and connected with yourself, and not on auto pilot, you may find you wish to do small warm and lovely things for yourself, your home and others. Light a candle and weep for your missed loved ones. Soothe your soul with a piece of music you love and hot bath. Call a friend you genuinely want to connect with. GO out into the cold crisp wintry air and breathe in deeply, perhaps with gratitude for the small easy things of life. Simplify.

Give yourself the gift of truth this year. Your own truth. And see how brightly your own inner light can shine.

Author: Katherine Glass https://bestamericanpsychics.com/listing/katherine-glass

Why would you make a new year’s resolution in the fall season? Samantha Hall explains in her most recent post.

Fall is generally the time we look back at how far we missed the mark on our New Year’s Resolutions, but it shouldn’t be, and I’ll tell you why. Making changes in our lives is typically something we think about in January. Resolutions to overhaul our lives come as the new year dawns and, just a few short months later, we drop the ball. Why is that? Well, simply put, it’s just too much change too fast. That much change can be overwhelming. So how do we avoid that inevitable resolution failure? The answer is easy. Start slow, start simple, and above all, start now.

NOW, as the seasons change from summer to fall, is the perfect time to start building your personal change. Don’t wait until January and burden yourself with a gigantic list of immediate personal changes that will be so overwhelming that you’ll drop them in a week. Start slow, ease into it. Don’t leap into change, wade in. Take some time right now to look at what you’d like to see change in your life during the course of the next year. Write it all down. Be honest with yourself about why you want to make those changes. We are often most successful with our changes when we really want to make them, rather than making changes just because society says we should.

Over the next three months pick and choose which habit changes you’d like to ease into first. Want to go vegetarian but feel like it will be too daunting? Then don’t quit meat cold turkey (pun intended), do it slowly. Incorporate more veggies than meat until you finally transition over to full vegetarian. Want to work out more but have every excuse why you can’t? Then don’t stress yourself out with a gym membership you won’t use. Find 10 minutes a day to do the most pleasant and useful exercises for you, AT HOME. Then add a few more minutes and a few more exercises until you are finally comfortable with your routine and not sore and miserable. Want to meditate more but can’t find the time? You don’t need an hour a day, just grab a notebook and jot thoughts down as they come to you on your lunch break or with your morning coffee. Soon you’ll realize that those few sentences are just as powerful as a full-blown hour of personal introspection.

Start slow, start simple, don’t make gigantic changes that will stress you out, zap your energy and make you feel like a spiritual failure. Ease into changes slowly over the next three months and when January 1st rolls around you’ll have already had a great head start on your New Year’s commitment to great energy and personal change. And maybe, just maybe, by the end of the coming year, you’ll finally be able to say… “I actually stuck to all of my New Year’s resolutions!”

Author – Samantha Hall

September 24, 2019govindsharma3101@gmail.com No commentsBlog, Conscious Living, General, Life Coaching, Motivation, Spirituality, Tips and Tricks, Wellnessautumn | Fall | new beginnings | resolutions

Simplifying your life goes a long way to reducing stress, but where do you start? Let’s start with hidden stressors. Believe it or not, one of the biggest hidden stressors is your closet (your wardrobe) and I’ll tell you why.

An overstuffed closet, drawers bursting at the seams or jewelry boxes with tangled necklaces and mismatched earrings are pure stress in the making. First of all, it’s difficult to find what you want, not to mention you might not even know what you have in there anymore. An overstuffed closet/drawers also makes doing laundry and putting it away an added stress when there’s no space. And what about ironing? Are your clothes so stuffed in your closet that, when you do select an outfit, it now must be ironed before you can even wear it? And who has time to scavenger hunt for the other earring or detangle a necklace when getting ready in the morning? See what I mean – hidden stress. So, what do you do?

Let it go! Go through each and every piece of clothing you own and ask yourself some very simple but important questions. Do I wear it? How long has it been since I’ve worn it? Am I keeping this because it takes me back to a happy time 20 pounds ago? Will I ever wear it again? Etc., etc.

Many people have difficulty letting go of clothing due to financial appraisal. They think, “No, this doesn’t fit, but if it ever does, it would cost me more to replace it than to just keep it.” Good point, but let’s be honest. If it’s a matter of fitting into something, what are the odds that you’ll want to go back to your old wardrobe rather than purchasing new items to fit the new, more svelte you?

Let it go! If your items are still in good enough shape, consider consigning them. A little cash back can lessen the blow of letting go. And things that aren’t in good enough shape to consign, can always be a tax deduction to a 501(c) charity.

Pair your closet down to what you REALLY wear that is congruent with your lifestyle now. No longer work in an office? Then why all the dress clothes? How long has it been since you attended a formal event? Do you really need 8 formal dresses when one Little Black Dress would do?

Really assess your lifestyle NOW and then let go of things that simply don’t fit into this chapter of your life. Having trouble letting go? Then do it in rounds. Let go of a few things, then pair down more in round two in a week or so. A neater, more efficient closet will help reduce that ‘what to wear today’ stress which, when paired with other simplification techniques, will lead to overall increased energy, happiness and personal peace.

Author: Samantha Hall

Learn more here: https://bestamericanpsychics.com/listing/samantha-hall

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