Life Coaching

Rockin’ The Work!

We are so much more than our physical bodies; our unique make and model as humans, is made out of a complex explosion of cells, atoms, tissues and molecules working in sequential harmony with our brain, all the organs, blood, the integumentary and skeletal system.

We are electric!

Outlining our physical body, are energetic layers that vibrate at high speed, non-visible to the average untrained human eye. Not to mention the astral, mental and the causal bodies – Whew! That is exhausting just thinking about it… and this makes us even more unique and complex than we think.

One may wonder – How is it that we are all still able to serve as spiritual workers and yet manage our daily lives?
Because being mindful of our daily processes on how we integrate the Mind, Body and Spirit becomes a natural occurrence when we get into the habit of Daily Practice. Remember, in order to give – we give to ourselves first.

Good Morning World! Daily Rituals

Smile and Start your day with a Morning Affirmation – I AM, I AM, I AM Love

Honor your Daily Rituals –

The Essentials
Anchoring
Breathwork
Meditation
Scan your body

Say Hello! To your ‘invisible entourage’ – Guides, Angels, Masters and the Source
Bless your day and ask for blessings; ask that you are guided to the right thoughts, the right words the right people and the right events.

Food is Fuel:
Depending on what your diet is or if you have some restrictions, make sure you give your body that fuel it needs to keep you going.

*Breakfast is the most important meal of the day – do not miss any meal and take your time to eat
*Hydrate yourself often – remember, your body often screams to have it’s pure water back.

Your wardrobe:
Colors, colors and colors! Bring your ‘sass’; wear clothing and shoes that make you look good, feel good and confident. You shouldn’t wear black or a hint of black all the time. Think bright, rich, rainbow!
Ditch that heavy designer perfume unless you like smelling like the mall – lighter scents are delightful.
Look in the mirror one last time and seize the day, You’re the Boss!!

Your Calendar:
Is there anything on your calendar that needs to be wiped off the face of this earth? Don’t be afraid to do this for your own sanity.
Prioritize, whether or not you work with an assistant.

On Marketing – You get what you put into it:
Many of us who own our own businesses forget to make a continuous effort to market ourselves or to set attainable goals for our companies. It is important to know that our business’s success depends on the efforts we put into it.

Your Bread and Butter –

Marketing Essentials for the Modern Day Psychic:
Enlist the magic of your ‘Invisible Entourage’ but match your request with Action. Your Guides won’t give you a pity party anytime any day… not mine anyway… #action

Social Media – Facebook, Instagram, Pinterest, Twitter, etc.

Free Demo’s – Psychic Fairs, Trade Shows

One Page CRM – I highly recommend this if you’d like to have better and longer lasting relationships with your clients

Meet People at Business Mixers

Send out Informative Newsletters

Timelines and Trending – Do you know when your busy days are?

…and how lucky that you get to do the same processes weekly!

At the end of the day:
As Divine Co-Creators, we need to remember to look inwards, to breathe and express gratitude for everything and express forgiveness if and when necessary.

Slow down…
Read Part 2 for a Powerful Mantra Meditation.

July 31, 2018No comments, , , , , , , , , , energy | Health | Lightworker | mantra | mind body spirit | spiritual work | whole health
The Sacred Goddess – Care of the Temple Part 1

This post is dedicated to my fellow goddess spiritual workers.

We are Divine beings, and therefore we have to take care of our Temple. Our bodies are intelligent systems that consist of trillions of cells that are responsible for the formation of tissue, nerves, bones or organs. AMAZING! We are bright and naturally soft but fierce, we are strong yet limber, and we can withstand any season. There is no simple solution but to honor your body, as it is part of the energetic plan as we adapt to the change that’s prevalent around us.

Let’s Get Real –

No offense but sometimes we get sucked into people’s mama drama. There is nothing worse but to feel caught up in your client’s life story, right? It happens. Sometimes we forget to do our essentials – clearing after each client. We think it’s tedious work and we end up paying the price. Here is a simple way to clear your space before your next session and credits go to my former Teacher, Dr. Carol Nicholson.

Take a few deep breaths before your next session for this short affirmation.

I AM the Light.
The Light is in me.
The Light Moves through me.
The Light Surrounds me.
The Light Protects me.
And so it is.

Drink a glass of water and allow new energies to integrate.

Work it!

What to wear? What to wear?

Approach your wardrobe with positivity, remember that your clothing and accessories are tools as well. Put your magic into the clothing you wear. Bring ‘Sassy’ into your style ladies and gents! Men-You can rock a pink shirt for sure! You can wear anything you want and your outfit for the day can entirely change the vibe in your environment as well, think about it.

Eat –

Foods that boost and are congruent with the seasons. For example – You wouldn’t want to eat hearty stews in the summer would you? Fall and Winter Season is not a time to deprive yourselves either. When, and if feasible for you, eat foods that go with the Seasons to prepare your body for the next Season.

For instance:
Summer – Increasing your protein intake, eat foods that cool the body like fruits and vegetables (Cucumbers, Lettuce, etc.)

Fall/ Winter – Hot Stew and hearty foods rich with root vegetables.

Springtime: Mother Nature smiles in the Spring. The first springtime crops are sold when the farmer’s markets open in the springtime, including Purple cabbage, Peas, Potatoes and many colorful varieties.

Always choose Organic.

Aromatics:
Such as herbs in place of pre-made or pre-processed spices.

Here is a tip:

Flavor your oils with your favorite herbs – Always exercise caution when working with oils.

In a saucepan pour 2 cups of Vegetable Oil and add in your favorite herb (like Rosemary).
Set the stove setting to Medium-Low to blend in the flavors.
Cool your flavored oil and pour it into a favorite glass jar. Get creative; this can be used as a base recipe to create other oils.

Here is a tip on Oils:
The best Ayurvedic oil to use for cooking is Sesame Oil because of its natural health benefits, and it is easier to digest and metabolize in the liver. Sesame is a versatile oil that can also be used in salad dressings and a variety of dishes. Second Oil suggestion is Olive Oil.

Drink:

Here is a gentle nudge that your body wants her Pure Clean Water back in her system to keep our healthy weight and to keep our cells humming away and to get rid of toxins. Start your day with a warm glass of water with a squeeze of half a lemon. Warm water is very detoxifying, especially after the cleansing that happens when we sleep.

Scan Your Body:
We can scan our bodies energetically with our hands to see where a boost of positive healing energy is needed before significant damage and medical complications happen.

Sleep –

If you had a magic wand, how many hours of sleep would you want to have each night? Our bodies detoxify during sleep, and therefore sleep cannot be optional because if you are not sleeping enough – your body pays the price. Sleep is super critical in maintaining a healthy immune system; therefore, it is essential to get a good night’s sleep.

Goddess Mantra for a Beautiful Body
I AM Strong
I AM Wonderful
I AM Beautiful
I AM Powerful
I AM Lovable
I AM Fabulous
I AM All THAT and more
I Love and accept myself just as I AM

Peace and Love to you all, my fellow Goddesses.

July 17, 2018No comments, , , , , , , affirmations | body | healthy eating | mind | sacred goddess | Soul | Spirit
Exploring the Chatty Mind

The Chatty Mind can sometimes throw off our day.

Waking up in the morning, there are times when I am just not able to ‘shut’ my brain chatter. I’m sure you’ve experienced this as well. I have figured out why this happens and it starts the day before. ~~

Did you forget to clear your psychic centers and your Auric field – did you forget to bring your centers back to normal?
I must admit that I sometimes do forget to do these basics before I leave the office. Not a good practice because I end up paying the consequences. So I have made it a point to call on my Guides to assist me in clearing myself from the excess energies that could bog me down.

We live in a super busy world and whether its work, kids, or body aches and pains, our minds are always busy.

If you’re in your office all day seeing clients, that will wear you down because our minds process thoughts and ideas and then translate these into feelings and emotions. Our senses are alert, they are constantly receiving information.

Here are a few ways to help calm the mind:

Step away – from whatever it is you’re about to do.
Come into your body – means Presence through the breath, do some stretches
Be out in Nature – rain or shine
Honor that little child – and this means PLAY!
Movement – be silly, watch a funny movie
Another tip is Meditation:
I know the word Meditation can make some people cringe and they may have the perception of monks and chanting. We won’t go there…

My morning routine starts with a japa Mantra – I place my right hand on my chest and my left hand on my abdomen-as simple as that.

Morning Japa
Japa is a Sanskrit word which means repetitive repetition of a mantra or affirmation.
Here is a quick Japa for you – Take a few deep breaths and say this affirmation for about 7 minutes

“I AM Love”

You are affirming that you come from Divine Source as you are Love.

Supporting the Mind by eating healthy ~ Food brings us back to the body and being diligent about eating healthy helps boost mental clarity and calms the chatty mind.

Daily Boost to help Support the Mind:
1 Cup Almond Milk
Berry mix
1 Ripe Banana
1 Tsp. Spirulina
1 TBSP. Turbinado or Palm Sugar
Yogurt (option for non-vegan)
Add all ingredients in a Blender and pulse and add more almond Milk until desired consistency.
Enjoy

Veggie Lavash Wrap:

2 Sheets Lavash
Hummus
Lettuce
Spinach
Cucumbers
Tomatoes
Red Onions
Alfalfa Sprouts
A Pinch of Salt and Pepper

Take one Lavash, spread Hummus and then layer ingredients starting with Lettuce. Repeat the same process.

Thank you for reading my blog and remember love and honor yourself always.
Sat Nam and Many Blessings

July 10, 2018No comments, , , , , Blog | center | chatty mind | focus | meditation | mindfulness | Soul | veggie | whole health
Messages from Synchronicities

Synchronicity with Spirit and Soul

Every developing psychic is taught to ask for signs from spirit for guidance. I learned to ask for specific signs to tell me I was on the right path and show me that spirit guides were with me, helping me.

I commonly hear clients ask loved ones in spirit, “Show me a sign you are near me and around me.” The variety of signs clients describe to me is amazing.

Signs and synchronicities can let us know when we are on the right track or not. They can let us know when we are we aligned with Soul and Spirit, or when we are we falling off the rails.

So what is a synchronicity?

Our Sub-conscious mind is an amazing being. I’m talking about the conscious part of our self that connects us to our spirit, Soul, and the Universe – whether we know it or not! It is our Sub-conscious mind that helps us see the patterns and language (the Akashic records) of the universe.

The language of our Super Sub-conscious self is synchronicities. Synchronicities are meaningful coincidences. Synchronicity is the word Swiss psychologist Carl Jung used to describe the temporally coincident occurrences of acausal events. In other words, things that happen that have meaning, and maybe aren’t just random acts.

Jung describes synchronicity using a case study:
“A young woman I was treating had a dream in which she was given a golden scarab. While she was telling me her dream I heard a noise behind me. I turned round and saw a flying insect knocking against the window-pane. I opened the window and caught the creature in the air as it flew in. It was the nearest analogy to the golden scarab that one finds in our latitudes, a scarabaeid beetle, … which had evidently felt an urge to get inside at this particular moment.” The Scarab represented Self-Generation, Resurrection and Renewal.”

Some other examples of meaningful synchronicities can be:
• You are in a bookstore looking for a book that will help you, and the book you need falls off the shelf.
• You finally end a bad relationship and immediately another partner comes into your life as if by synchronicity.
• You are wondering what to do about a certain problem and someone calls you unexpectedly, without you ever asking them, and has information you need.
• You are suffering with financial difficulties, yet money for basic expenses always manifests.

EVERY THING, THOUGHT and EMOTION is ENERGY.
SYNCHRONICITY is when intention meets energy through vibrational attraction.

You can access the power of synchronicities on purpose. As synchronistic energetic inputs come from a higher source to guide you, be curious! Choose to follow the “bread crumbs.” When you do that, more “bread crumbs” will follow. As you choose to listen and take action, you raise your awareness of universal life force and increase your personal vibration.

Tune into to synchronistic guidance by first asking a question. Then imagine that question being answered. Then relax and prepare to receive the answer you need in any form it may come.

Try these steps:
• Sit in silence Relax and feel serenity, peace and a sense of connection.
• Prayer: Clarify your desire in words.
• Meditation: As you sit in silence, imagine you are blending with the flow and power of the universe. Imagine it any way that feels good to you. I picture floating on my back in a beautiful river.
• Let go: Get up go about your life. Trust the answers will come in whatever form it will “in a way you can understand”.

Do these things to reinforce your intention:
• Visualize your desired outcome
• Use a positive voice.
• Be ready to receive.
• Be patient.
• Be flexible.

Continue to check in and monitor your awareness and connection to catch the synchronistic moments. Affirm to your self:
“I am in the flow of creativity and the highest vibration of Source.”

Nancy Smith of Angelscapes is a nationally known medium, spirit artist, author, teacher and illustrator. Please link here for more information on how to contact Nancy: Nancy Smith

June 11, 2018No comments, , , , , , , , best american psychics | carl jung | coincidence | messages | nancy smith | Signs | Soul | Spirit | Synchronicity