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Why Meditation?

I started my meditation practice 20 years ago and it has enabled me to get closer to my ow..

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Rockin’ The Work, Part 2

Here’s a Powerful Mantra Meditation: “In Kundalini Yoga, there is a mantra for healing a..

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Rockin’ The Work!

We are so much more than our physical bodies; our unique make and model as humans, is made out ..

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The Spirit Warrior – Self Care

As Spiritual workers, our True Essence is our Spirit, and it needs regular nourishment, because..