Tips and Tricks

13 Tactics For Overcoming Overwhelm

Are you feeling stressed and overwhelmed?

In today’s fast-paced world, it’s easy to feel overwhelmed with the demands of daily life. Whether it’s work, family, or personal obligations, the feeling of being stretched too thin can be overwhelming. However, it’s important to remember that you’re not alone in feeling this way. Countless individuals from all walks of life experience overwhelm at some point in time. The good news is that there are tactics that can help you overcome this feeling and regain a sense of control. In this article, we’ll explore 13 tactics for overcoming overwhelm, so you can start feeling more confident and in control of your life.

1. Admit to yourself you can’t do everything.

Some problems are bigger than any one individual can fix. Some problems belong to other people. We may care about them and can help if asked, but it’s not our place to shoulder their burdens. (Take comfort in Star Trek’s prime directive of not interfering in a culture’s right to
self-determination.) What you can do is take care of yourself, and put yourself in the best possible condition to create a fulfilling life and to contribute to the world. (Consider the possibility that doing the first amounts to the second.)

2. Make your well-being a priority. Optimally, the priority.

Give yourself permission to take care of yourself. The air mask metaphor is overworked, but still appropriate: Put your mask on before you help others with theirs. If you’re gasping for breath, you won’t have energy to spare for others.Several tactics grow out of this one:

* Say “no” to requests you don’t want to accept.

This step is tough for people-pleasers. The lockdown has moved a lot of people off this.

* Let texts and email sit; respond when – or if – you feel calm and ready.

* Take breaks from people and situations that endanger your well-being. That includes – and even starts with – breaks from the news and social media. Some platforms spread outrage and despair and hopelessness like viruses. Steer clear. If you find yourself falling prey, leave.

3. Pick your battles.

Don’t take the bait when invited into a fight. People are so polarized right now that you have little chance of winning someone over to your side, no matter how many facts you trot in front of them. Don’t waste your energy arguing with people online. If you encounter anger or some other form of negativity and you respond to it, you are giving it air and validation. If you respond with anger or the like, you are fueling and increasing it. No one wins except energy vampires who feel on discord. Instead, neutralize. Don’t engage. Even better:

4. Send compassion and forgiveness to people who set you off.

See the fear and damage behind the words and behavior that’s bothering you. The adage “hurt people hurt people” may help. Send something soothing and calming instead of what they’re dishing out. You will be disrupting the cycle of negativity. Also, if you can pray for people you dislike, you can pray for anyone.

5. Monitor your energy.

Notice when it lags, when it rises, and when it feels off.

6. Take your energy back.

Visualize a horseshoe magnet, point it at a person, place, or situation, and feel the magnet pulling your energy back.

7. Use water to clear your energy field.

If you take showers, as the spray hits your head, tell it to wash away anything you’d like to release: emotions, sensations, anxiety, cares, thoughts, interactions with specific people, anything. A tub is not suited to this because you will soak in whatever you’re releasing.
If you have access to open water, such as a lake or an ocean, lie on a float and imagine anything you’d like to release gently seeping out of your cells into the water.

8. Leave open spaces in your schedule.

9. Indulge in fluff.

Sometimes escape is exactly what your spirit needs. Hallmark Channel movies do the trick for some people. For others, it’s old sitcoms, or trivia games, or animal videos. Don’t judge yourself. Treat yourself.

10. Indulge in nature.

Going to a natural setting can be restorative without your logical brain getting in the way. Simply looking at plants or water can soothe your mood. When the temperature permits, take off your shoes and put bare feet in the grass, dirt, or sand. Hug a tree. Run a hand across
growing herbs or flowers. Can’t go outdoors? Run a nature video on your computer or device or TV while you’re engaged in some other activity. Scads of videos are available of swimming fish. Some aquariums run webcams of floating jellyfish, or frolicking otters or sea lions. The Monterey Bay Aquarium is an especially good source for this and sometimes broadcasts waves gently crashing in the Pacific outside its walls.

11. Enjoy your food.

Pay attention to it. Eat it without distractions. Allow yourself dessert now and again.

12. Look for like-hearted people.

Gravitate to people and groups that share your core values. There’s strength in numbers and also comfort in knowing you’re not alone.

13. Tend to your own garden.

Focus on your little nook in the vastness of life, and keep it as tidy as you can.

 

In conclusion, feeling overwhelmed is a common experience, and it’s important to remember that it’s okay to take a step back and prioritize your mental health. By implementing these 13 tactics, you can start to take control of your life and regain a sense of balance. Remember to be patient with yourself and to take things one step at a time. You’ve got this!

Author: Kathy Biehl https://bestamericanpsychics.com/listing/kathy-biehl

Psychic - Mediumship

April 19, 2023Comments Off, , , , , , , , , , , , anxiety | BAP | bap blog | best american psychics | Blog | Kathy Biehl | overwhelm | overwhelmed | self-care | stress | wellness
Hacks for Online Astrology

Anyone remember looking up your sun sign in a magazine or newspaper astrology column? Those days are long gone. Now astrological information is all over social media and the web, and it tells you so much more. You can have a lot of fun with it. You can get insight into
yourself and your pals. You can pick up helpful navigational tips for riding the energies. And you can also come across misguided, garbled, or outright wrong statements masquerading as guidance.

Here are some hacks for choosing astro-sources and using them wisely.

Baseline: Pay attention to what resonates and what does not. Do you feel empowered? Optimistic? Forewarned? Fairly confident that you can handle what’s coming? Worth checking out. Do you feel manipulated? Or alarmed? Do you find yourself arguing with the information?
Probably not a good match. And if you follow someone for a while and the information never seems to pan out, that’s not worth your time.

Look for astrologers whose style you like. (Chill? Practical? Heavy on technical jargon? Educational?) Many, many professional astrologers offer free forecasts and talks on social media, YouTube, and their own websites. Try a few, and switch it up now and again. Follow a few general forecasts. These come in several lengths: daily, weekly, new moon and full moon, monthly, and yearly. These give you a general framework. Consulting the current astrology is like checking the weather report. A general forecast gives the mood and energies that are affecting everyone, no matter when they were born. Just as knowing the probability of snow tells you to bundle up, a general forecast prepares you for what lies ahead so that you can take appropriate action. A good forecast points out times of flow, emotional storminess, low-energy stretches that encourage couch potatoes and comfort, and flurries of misunderstandings, delays, and confusion.

Look for sun sign forecasts, too, if you like them. These are generally monthly in scope, though other time frames do exist (for example, what Saturn in Pisces means for each sign). Online fashion and lifestyle publications host some, and they’re also available from a number of astrologers.

For fun, shorts and memes can be entertaining, and often there’s something instructive in the stereotypes. Instagram and TikTok abound with people acting out the signs in various scenarios (“water signs on a date”) or barking a list of traits. Sun sign memes are all over social media too, depicting the signs as everything from dogs to food to Ghibli Studio characters. Mood boards illustrate an astrological season or aspect with a collection of memes and video clips. Approach them as snack food, though, and not something on which to base actions or decisions.

Watch for poseurs. Appearances may be deceiving; looking cosmic does not necessarily equate to competence or wisdom. Neither does having a gazillion followers. Compare the content quality to other astrologers with a longer track record or associations with professional schools or organizations. And always check in with your own reaction. Again: do you feel empowered? Optimistic? Prepared? Or worried? Depressed? Dreading?

Consume enough and you may well want to learn more – how to read a chart, for example, or what eclipses might be bringing, or political astrology. Primers and videos are all over the web, and use discretion as always. Pay attention to the source. If it’s an astrologer whose
work you’ve been following and respecting, check it out. If you come across something from someone unknown to you, notice your first impressions. What’s the look and feel? What’s your reaction to the the person’s voice (written or spoken)? Do you feel comfortable?
Energized? Excited? Lulled to sleep? Repelled? The answers are clues.

The sky’s the limit!

 

Author: Kathy Biehl  https://bestamericanpsychics.com/listing/kathy-biehl

Psychic - Mediumship

April 12, 2023Comments Off, , , , , , , , , , , , Astrology | astrology forecasts | BAP | bap blog | best american psychics | Blog | Kathy Biehl | online astrology
Clairaudient Meaning and Signs of Clairaudience

A Closer Look at Clairaudience

If you hear a ringing in your ear, it may be a sign of clairaudience. Explore the ability to hear beyond what’s present in this world.

clairaudient blogThese are signs that you may have clairaudience, a psychic ability that allows individuals to hear messages or sounds that exist beyond the physical realm. In this article, we’ll explore the clairaudience meaning, common signs of clairaudience, as well as what it feels like to be clairaudient. We’ll also discuss how to know if you have this ability, and what to do if you do. Whether you’re skeptical or curious, read on to learn more about the fascinating world of clairaudience.

Clairaudient Meaning

Clairaudience is a psychic ability that enables a person to receive sounds or voices inside your head that cannot be heard by everyone. It is a term derived from the French word “clair,” which means clear, and “audience,” which means hearing. Clairaudient people are believed to possess an extraordinary level of intuition and perception to be able to hear messages from the spirit world, guides, angels, or even enigmatic whispers from other dimensions. The clairaudience can manifest differently in everyone; some may hear audible voices, while others may hear internal sounds or messages in the form of thoughts or feelings. The ability to tap into this psychic source can be developed through consistent practice, meditation, and spirituality. People often use clairaudience in combination with other esoteric abilities such as clairsentience, clairvoyance, and claircognizance to offer comprehensive psychic readings.

Brief History of Clairaudience 

This ability is not new, and has been reported over centuries in different cultures and religions. In ancient Greece and Rome, the Oracles were known for their clairaudient skills where they would hear the messages from the divine and deliver them to the people. In many Indigenous cultures, the shamans, healers and spiritual leaders have been said to possess the gift. In the modern era, spiritualism and mediums popularized clairaudience along with other paranormal abilities. Today, many people claim to have this ability, and it is a topic of interest for researchers studying parapsychology and the relationship between the mind, body and spirit.

 Importance of Understanding Clairaudience 

It is believed that everyone is capable of tapping into this ability, but some people may have a stronger natural inclination towards it. By understanding the gift, individuals can learn to distinguish between their own thoughts and the messages they receive from the spiritual realm. They can also develop techniques to enhance their abilities and use their gift for healing or helping others. Additionally, understanding clairaudience can help individuals to become more aware of the subtle messages and energies around them, leading to a deeper connection with the universe and their own spirituality.

Different Types of Clairaudience

Object

Object clairaudience refers to the ability to receive information, messages, or sounds from inanimate objects. It allows individuals to tap into the energy and vibrations of physical objects and receive intuitive insights. This ability can manifest in different ways, including hearing actual sounds or voices coming from an object, or receiving messages or images through the mind’s ear. Those with this ability can use it to gain insight into the object’s history, previous owners, or events that have occurred around it. Object clairaudience is considered a rare and special skill that requires practice and patience to develop. It can be useful in various areas, including archaeology, art history, and antique trade.

Mental

Mental clairaudience refers to the ability of hearing spiritual entities, messages, or sounds without any physical stimulation. In other words, it’s a type of psychic hearing that transcends the limitations of the physical world and allows the practitioner to tune into higher vibrational frequencies. This ability can manifest in different ways, such as hearing a voice or a song when there is nobody around, or receiving messages from higher realms through meditation or dreams. Mental clairaudience is closely linked to intuition and can be strengthened through spiritual practices like prayer, meditation, or energy work. While it can be a powerful tool for psychic and spiritual growth, practitioners must use it wisely, as it can also lead to confusion or delusion if not properly understood or balanced.

Physical

Physical clairaudience allows an individual to hear noise and voices that are not present in the physical realm. This is a form of extrasensory perception where the person can perceive sounds beyond the range of normal hearing. With this ability, they can hear things that others cannot, such as the sounds of animals, objects, and even vibrations. Physical clairaudience may also involve hearing the voices of spirits or entities from other dimensions. It is often associated with people who are sensitive to energy and have a strong connection to the spiritual realm. Those who possess physical clairaudience can utilize this ability to gain insight and guidance in their personal and professional lives. While physical clairaudience may be rare, it is a powerful gift that can open doors to new perspectives and discoveries.

Affecting Factors

bestamericanpsychics There are several factors that can affect clairaudience. Firstly, a person’s mental and emotional state can greatly affect their ability to tune in to spiritual messages. Negative thoughts and emotions can create interference, making it more difficult to receive clear messages. Secondly, external distractions such as noise or interruptions can affect clairaudience. It’s important for a person to find a quiet and comfortable space where they can focus and listen for messages from the spiritual realm. Thirdly, a person’s level of spiritual development can impact their ability to hear spiritual messages. Those who have developed their intuition and spiritual connection are more likely to have a stronger clairaudient ability. Finally, some people may naturally have a stronger or weaker clairaudient ability due to their individual abilities and sensitivity.

How does Clairaudience Work? 

As mentioned above, clairaudience is the ability to hear that which is not of this world. It works by tuning in to frequencies that are beyond the range of human hearing. Some clairaudients communicate with deceased loved ones, spirit guides, or angels. Others may hear messages from their higher self or the universe. Clairaudient children often describe having an imaginary friend. Common experiences include being sensitive to music, hearing noises that are not coming from a source outside or someone saying your name when no one is near. Those with clairaudience experience a form sounds different from the voices we normally hear; some have reported buzzing noises, others have stated they hear intuitive information while taking a shower.

A few signs to determine clairaudience can be:

  • you have a strong connection to music
  • inspiration and creativity come naturally to you
  • your openness allows you to receive
  • you experience a form of sounds different from those around you
  • you look forward to the next experience of leaving behind reality and moving to another sense of knowing
  • you experience a physical hearing of the spirit realm
  • when you close your eyes, you hear one of your loved ones inside your mind
  • you have an internal urgency to further develop clairaudient gifts because you are trying to connect to an angel or spirit

It is clear that clairaudience can be experienced in different ways, such as hearing sounds in the mind, hearing unintelligible sounds external to the body, or hearing sounds that come from within the ear. Although many people are born with the gift, clairaudience can be an acquired skill. To strengthen this gift, it is important to practice meditation and focus on listening to inner guidance. This is a powerful tool for receiving guidance and messages from the spiritual realm. Continue reading to learn how to improve your clairaudient skills.

What is the Difference Between a Clairaudient and a Clairvoyant?

Both are types of psychics who possess incredible abilities, but they differ in how they receive information from the spiritual world. As mentioned above, a clairaudient can hear voices, sounds or messages from the spiritual realm, such as the voice of a deceased loved one, an angel or a spirit guide. They are able to tune into the energy of the sound and receive intuitive insights based on what they hear.

In contrast, a clairvoyant receives psychic messages through vision or imagery, such as seeing symbols or colors, receiving visions of future events or glimpsing spirits. They are able to sense the energy of the image and extract messages from the visual impression. While these two abilities differ in how they receive information, both clairaudients and clairvoyants rely on their heightened intuition and connection to the spiritual world to provide guidance and insight to those seeking their psychic services.

What is a Clairaudient Medium? 

Clairaudient mediums use their inner ear to receive messages and insights from the spiritual realm. This means that they may hear whispers, humming, ringing, or even words and sentences spoken directly to them from the spirits. They are often able to distinguish between different voices and energies, and provide accurate and insightful guidance to their clients. It is not just about hearing voices, but also about interpreting and understanding the messages they receive. It is an important gift that can bring comfort and healing to those seeking spiritual guidance.

Communication with Guides and Angels 

A clairaudient psychic can communicate with guides and angels is through hearing voices or sounds from the spiritual realm. Often, these messages come in the form of clear and concise sentences, while other times they may be more subtle and require interpretation. It’s important to trust the information received and practice discernment to differentiate between messages that come from a high vibration and those that may come from a lower vibration. Additionally, it’s helpful to maintain a regular meditation or prayer practice to strengthen the connection with guides and angels. With practice and patience, one can develop a strong and reliable communication channel with the divine realm, especially if they pay attention to the clairaudience signs.

Clarifying Messages through Clairaudience 

Clairaudience psychics enjoy another level of awareness, emotionally and physically. They may use particular words to communicate with spirits and interpret messages from beyond the physical realm, versus simply relying on random sound. This is particularly helpful in clarifying the meaning behind the messages, as it allows the individual to perceive and understand the message more clearly and effectively give advice to others. Individuals who possess clairaudience can easily distinguish between their own thoughts and the messages they receive from the spirit world, making it possible to communicate more precisely.

In addition to receiving messages from the spiritual world, clairaudience also enables individuals to communicate with animals, objects, and even plants. By tapping into this ability, individuals can contact their spiritual team, gain a better understanding of their environment, enhance their intuition, and gain access to deeper levels of insight and understanding. Overall, the ability to clarify messages through clairaudience is an incredibly useful skill that can help individuals develop a deeper connection to the spiritual world and gain greater insight into themselves and their surroundings.

How to Develop Clairaudience

A. Meditation 

bestamericanpsychics Meditation is a powerful tool and it requires a state of focus and concentration that trains the mind to be more receptive to intuitive messages. Begin by finding a quiet place to meditate where you will not be distracted. Set an intention to connect with your clairaudient abilities and visualize yourself opening up to receiving communication. Pay attention to any sounds or noises that you hear and try to identify their source. Trust your intuition and do not dismiss any sounds that you may hear as your imagination. With time and practice, your psychic muscle will grow and the subtle and intuitive sounds around you will increase. Regular meditation and patience is key to developing this psychic ability.

B. Strengthening the Third Ear Chakra 

The third ear chakra is an energy center located in the throat area that is associated with clairaudience, or the ability to hear messages and guidance from the spiritual realm. To strengthen this chakra, it is important to focus on communication and expression, whether through speaking or writing. Chanting or singing can also be beneficial for opening up this energy center. Listening to nature sounds, soothing music, or binaural beats can help activate clairaudience as well. Meditation and visualization practices that focus on the throat and ear areas can be used to balance and clear the third ear chakra. With daily practice, one can develop a stronger connection to their inner guidance and intuition, and tap into the wisdom and messages of the universe.

C. Trust your Intuition 

This can be difficult, as we often doubt our inner voice, believing it to be our own thoughts or imagination. But, by paying close attention to the messages and guidance that come through, we can begin to develop a trust in our own inner voice. This trust is crucial, as it allows us to fully embrace and act upon the communication we receive from higher realms. It also helps to practice active listening skills, focusing intently on the sounds, messages, and sensations that we receive from beyond our physical senses. With patience and dedication, we can cultivate our clairaudient abilities and open up new pathways to spiritual growth and understanding.

Benefits of Clairaudience 

Clairaudience is a powerful psychic ability that can offer numerous benefits to an individual. Some of the benefits of heightened clairaudience include being able to connect effectively with other people, whether on an emotional, spiritual, or intellectual level. With this ability, one can also hear the messages of the universe and tap into one’s inner wisdom to gain clarity, guidance, and direction in life. Clairaudience can also help in enhancing intuition, opening up new perspectives, and broadening one’s understanding of different concepts. As such, those with the gift of clairaudience can have a greater appreciation of the world, and through their enhanced awareness, they can influence others in positive ways.

Improved Communication

Oftentimes, verbal communication can be fraught with misunderstandings and misinterpretations. With clairaudience, one can more easily perceive the underlying messages being shared beyond the spoken words. This enhanced sense opens up a new level of understanding between people. It can also provide valuable insights into one’s own thoughts and emotions, leading to better self-understanding and communication. Clairaudience can be developed through meditation and other spiritual practices, allowing anyone to improve their communication skills and deepen their relationships with others. By tapping into this gift of psychic hearing, we can create a more harmonious world built on mutual trust and understanding.

Greater Awareness 

Greater awareness can be achieved through clairaudience because this psychic ability enables individuals to receive messages from the spirit world or higher consciousness, providing a greater understanding and connection to the universe. Through clairaudience, one can receive guidance, insight, and warnings that can aid in personal growth and development. It also allows individuals to communicate with loved ones who have passed away, providing a sense of closure and healing. Developing this ability requires practice and a willingness to trust the messages received. With increased awareness through clairaudience, individuals can tap into a greater understanding of themselves and the world around them.

More Peaceful Inner Life

Developing clairaudience can help bring about a more peaceful inner life. By learning to hear beyond the physical world, one can tune into the subtle messages of intuition and inner guidance. This can lead to a greater sense of trust in oneself and one’s decisions, and a deeper understanding of the interconnectedness of all things. With practice, one can learn to quiet the mind’s chatter and focus on the messages of the heart, leading to greater clarity and a sense of purpose. Additionally, clairaudience can aid in communication with spirit guides and loved ones who have passed on, offering comfort and guidance during difficult times. By cultivating this gift, one can gain a greater sense of inner peace and connection with the world around them.

Challenges with Clairaudience

Misinterpretation of Messages

Misinterpretation of clairaudient messages is a common problem. It is easy to mistake intuition for a clairaudient message, especially if one is not experienced in the practice. Similarly, the messages received from a clairaudient perception may not always be immediately clear or easy to understand, leading to inaccurate or incomplete interpretations. Additionally, negative or repressed emotions, personal biases, and limiting beliefs can cloud one’s ability to accurately receive and interpret clairaudient messages. Overall, it is crucial to develop a clear and focused mind and maintain a balance of objectivity and intuition to accurately receive and interpret messages received through clairaudience.

Can be Overwhelming 

The constant influx of clairaudient informationbestamericanpsychics  and messages can be both mentally and physically exhausting. Some people may struggle to differentiate between their own thoughts and those coming from the spiritual realm. It can be challenging to filter out the noise and focus on the most important messages. Additionally, some clairaudient individuals may hear disturbing or negative messages that can cause anxiety or fear. It’s essential for those with clairaudience to practice self-care to manage their sensitivity and prevent burnout. Steps like meditation, grounding exercises, and setting boundaries can help them better cope with the overwhelming nature of their gift.

Clairaudience Requires Practice and Patience 

Developing clairaudience requires a lot of practice and patience. It is not a natural talent that can be acquired easily; instead, it needs hours of devotion and hard work. Many people who want to develop this gift feel frustrated because they do not get the results they want quickly. However, the best thing to do in such situations is to be persistent and patient. Regular meditation, focusing on one’s third eye, and avoiding distractions can act as effective tools to enhance and help you access your clairaudient ability. It is also essential to remain positive and have faith in oneself. With determination and effort, anyone can develop this skill.

Embracing the Possibility of Clairaudience 

In conclusion, embracing the possibility of clairaudience can lead to a deeper connection with oneself and the spiritual realm. While it may seem daunting or even unbelievable, opening up to the potential of hearing messages from beyond can bring a sense of comfort and understanding. It is important to approach this concept with an open mind and a willingness to explore one’s own intuition. Meditation and other spiritual practices can help develop this gift, but it is ultimately up to the individual to trust and act upon the messages they receive. Embracing clairaudience can enhance one’s spiritual journey and bring a sense of purpose and meaning to life.

April 3, 2023Comments Off, , , , , , , BAP | bap blog | best american psychics | bestamericanpsychics | clairaudience | clairaudient | clairvoyant | meditation | Psychic | psychic medium | psychic readings | Signs | Spiritual
Overcome Fear & Build Intuitive Resilience

Overcome Fear

Build Intuitive Resilience by Checking your Fear-o-Meter

This third-dimensional reality is how most humans know of life as it is, without question. This dimension is predominantly driven by fear in a systematic global society which can make us very vulnerable. Many people accept it as it is and endure it. Many also don’t accept it and try to fight it.

The way to control people’s minds is first through fear, which promotes self-doubt and vulnerability. Then to offer them a solution in a loving manner, making them feel special and important. When you buy into this often-subtle manipulation, you are lost well in the illusion-driven third dimension. And once lost in this, your mind can take you places so far away from your soul that it is very concerning. 

In recent years with the changeable environment we have endured, people’s fear-o-meters were through the roof. With nowhere to turn, we literally saw people fighting over toilet paper while shopping and buying guns during the pandemic. I remember watching this with interest. Have these people got no concept of Spirituality? Why are they so very fearful? Toilet paper? Is this the way through? Guns won’t kill off a virus, threaten or hurt as many people as you think (all in the name of fear, fear of what? Not having enough supplies? Or just fear itself?) Neither toilet paper nor a gun will stop you from catching a virus. In the aftermath of the pandemic, we have watched many areas of society go into a vast nosedive, with significant increases in crime, add to that the more prevalent natural disasters and environmental challenges, the volatile housing market, and the rising cost of living . . . and more . . . all this is third dimension driven.

So why the considerable fear reaction? The pandemic was something not expected by most and denied by many. Health authorities wanted strategies in place so we would be prepared; sadly, this did not happen. So, we were left in a global scramble and mess to sort it all out. (We were living in a safe illusion, a bubble of misconception). And just like a house of cards, it only took one aspect to fail, and it all fell to pieces. Life has not challenged us to build an intuitive resilience.  

My own experience has made me feel that we, as humans, must absolutely become more in tune with our intuition, and therefore live more according to the internal guidance that this provides. So we can survive and thrive and evolve in a positive direction. We should build a solid resilience to fear by looking at it as fear itself, regardless of the circumstances. 

To stay balanced and on track intuitively, we must check what I term our fear-o-meter. The way to do this is through self-awareness. Seeing the self and becoming in tune with our emotions. To many, owning and admitting that you are scared and afraid is seen as rendering us powerless. However, it is not. On the contrary, it is very powerful because once we admit and surrender to the fact that we are fearful, we then open intuitively to the higher flow. I like to acknowledge the fear, then I visualize a fear-o-meter (mine looks very much like those signs you see near forests and in the country that rate the fire danger), but yours can be whatever works for you. The more intense the fear, the more likely you are to become irrational. Your thoughts may take off in a direction seeking power and control. Then you have completely lost touch intuitively. So if you rate your fear, this will indicate how out of balance you are.

Our fears are often linked to our conditioning and beliefs, previous life events, past lives, and worries about what may happen, so I also like to do a past, present, and potential future fear rating. That way, you have a good sense of navigation. The past and the potential future sits away from us energetically (it’s not in our energy field until it becomes reality in our present), so once those fears are acknowledged, they often just transcend into a neutral state. The present is where most of the fear exists.

Now I need to emphasize that we also must employ common sense. This should not be difficult because, in my view, common sense and intuition partner up together very well. Common sense keeps us grounded, and if we find ourselves being pulled in a direction that does not sit well with our intuition and common sense together, then we are heading off track. Nothing should pull you anywhere. You should feel relaxed and clear, not stressed, anxious, or even on a high. 

I was lucky. I was not fearful in the pandemic. The only time I felt my intuitive vibration lowering was when a relative of mine on Facebook posted about how afraid he was, and this is terrible, and if you say you are not afraid, you are lying, and so on and so forth. I began to doubt myself, then quickly recognized it was only his fear being projected onto me, and therefore was an illusion. So, I came back to center and intuition.

Self-awareness is, in my opinion, one of the most powerful tools in the universe. Of course, surrendering from fear to the higher flow takes time and practice, but as you build up your resilience, it will become easier and, in time, second nature.

Author: Debra Sinclair

Debra Sinclair March Blogger

March 25, 2023No comments, , , , , , , , , , , , , BAP | bap blog | best american psychics | Blog | debra sinclair | Fear | fear-o-meter | Intuition | shay parker
Discover the Unexpected Benefits of Online Psychic Readings vs In-Person Readings

Are you curious about the benefits of online psychic readings versus in-person psychic readings? Most people are surprised to learn that one type of reading can provide more than the other. And surprisingly, it’s the online readings that come out on top.

Online psychics have recently become a popular option for those seeking spiritual guidance and insight. Although they may seem like an unlikely source of spiritual advice, many skeptics are finding that the convenience and capabilities of these readings far outweigh any worries. Not to mention, the results often exceed expectations.

So what makes online psychic readings stand out compared to traditional in-person readings? Here we will explore the unexpected benefits of online readings versus in-person readings and explain why so many are turning to this convenient method.

From psychic connection to improved accuracy, there are many ways that online readings can offer surprising advantages. Read on to discover the unexpected benefits of online psychic readings and how they compare to in-person readings.

Introduction

Finding the right psychic can be a challenge in and of itself. You want someone trustworthy and experienced, who can provide you with true insight and clarity on your life journey. For many people, it can be intimidating to visit an in-person psychic as they don’t know what to expect. As an alternative, online psychic readings can provide a more comfortable and convenient experience. But what are the unexpected benefits of an online reading compared to an in-person session?

From the comfort of your own home, online psychic readings offer a way to connect with a psychic without having to actually go somewhere. This makes it easier and less time consuming, allowing you to have a reading at any time of day. Another benefit of online readings is that it allows for anonymity. You can protect your privacy and have a private reading without anyone else knowing about it. Additionally, it’s often cheaper for both the client and reader since travel costs are eliminated.

Online psychic readings also allow for a variety of different methods. You can choose from email readings, video chat, or even phone readings. Whatever your preference, there is a method to suit you. On the other hand, an in-person reading usually takes place in a predefined location and can limit your ability to select the most suitable psychic for your needs.

Overall, online psychic readings can provide a wealth of unexpected benefits. From the comfort of your own home, you can access trustworthy psychics, maintain anonymity, and select the method that best suits your needs. Whether you’re just starting out on your spiritual journey or looking for insight into a specific area of your life, an online psychic reading is a great way to find answers.

The Benefits of Online Psychic Readings

Online psychic readings have become increasingly popular in recent years, providing immense convenience and comfort to those seeking spiritual guidance. Unlike in-person readings, these virtual sessions offer many unexpected benefits that make them an attractive option. Here are some of the key advantages of having an online psychic reading.

First off, they are incredibly convenient compared to in-person readings. Seeking a psychic’s services used to mean having to reserve an appointment and visit their location. With online readings, you can have a session with your psychic right away, no matter where you are. All that’s needed is a reliable internet connection and a comfortable place to sit.

Another benefit is anonymity. For many clients, opting for an online psychic reading is much more comfortable than meeting someone in person. This is especially true for those who are highly sensitive or embarrassed by their situation. With online readings, people can access spiritual guidance from the comfort of their own homes without being judged.

Additionally, online readings allow for much greater flexibility in terms of payment options. People can use whatever payment method suits them best, allowing for a more affordable option. Online readings are typically shorter than in-person readings, but this can actually be a positive thing as it can lead to a more focused session.

Finally, online readings provide more accessibility to people with disabilities or limited mobility. All that’s needed is a computer or device with internet access, allowing anyone to have access to spiritual guidance.

Overall, online psychic readings have become a popular choice as they can provide many unexpected benefits, such as convenience, anonymity, cost savings, and accessibility. Whether you’re looking for advice on career, relationships, sign interpretation, health, or life purpose, an online psychic reading is often the perfect way to gain answers and guidance.

The Benefits of In-Person Psychic Readings

In-person psychic readings offer their own unique set of benefits compared to online psychic readings. One of the main advantages is that it allows for a more intimate connection between the psychic and the client. The physical presence of the psychic allows the reader to pick up subtle nuances from the client’s body language and appearance, and can lend deeper insight into the client’s question.

In-person readings typically last longer than online readings, allowing the psychic to explore the client’s query in greater detail. This also helps to create a more meaningful connection which can lead to improved accuracy in the reading. Furthermore, the longer duration gives the psychic an opportunity to build a trusting relationship with the client. This can enable the client to feel more comfortable discussing sensitive matters.

The atmosphere of the environment during an in-person reading can also have an impact on the quality of the reading. Clients can find that being in the same physical space with their reader creates a calming and open energy that can make the reading more impactful. Additionally, many psychics use tools such as tarot cards, crystals, or runes during their readings, which can be handled and examined more closely in person.

In-person readings are a great way for clients to connect more deeply with the information being provided. Ultimately, this intimacy can have beneficial effects on the accuracy and guidance of the reading.

Comparing the Benefits of Online and In-Person Readings

While both online and in-person readings have their advantages, it can be difficult to compare the two and decide which type is more beneficial for you. Online psychic readings provide a number of advantages that in-person readings may not be able to offer. Here we’ll look into some of the key differences between the two and why an online reading could be the right choice for you.

One of the greatest benefits of an online reading is that it’s completely private and secure. Receiving an online psychic reading in the privacy of your own home allows you to feel more relaxed and comfortable as there are no outside eyes or ears to distract you or interrupt the session. This privacy also makes it much easier to open up and reveal personal issues that you may not feel as free to talk about in public.

Another advantage of online readings is that they allow you to be connected to a variety of psychics from all over the world. This means you have access to a range of perspectives and different types of readings. With an in-person reading there may not be as many options available in the local area and you may be limited to the particular psychics available in your area.

When it comes to in-person readings, the main advantage is the immediate feedback and connection that comes with having the psychic in front of you. There’s something special about the face-to-face interaction that gives an individualized reading a deeper level of understanding and connection.

The cost of an online reading can often be cheaper than an in-person one. This makes it a great option for those who may not have the funds to pay for one-on-one sessions. The wide range of different psychics provides a range of prices to fit your budget, meaning you don’t have to compromise on quality of service.

Ultimately when choosing between online readings vs in-person readings you need to consider what works best for you. If you feel the need for an immediate personal connection and physical presence then an in-person reading may be the better option. If you’re looking to save some money and want the convenience of being able to do the readings in the comfort of your home then an online reading could be the right choice.

Conclusion

The conclusion to this discussion is that online psychic readings and in-person readings both serve different purposes and can offer individuals unique experiences. Ultimately, it is up to the individual to determine which type of reading best suits their needs and goals. While in-person readings may provide a more tangible experience, online readings may be more convenient and cost-effective. In either case, it is important to remember that the remainder of the process is up to you, the individual. Each type of reading has its own set of unique benefits and understanding those can help ensure that you get the most out of your experience.

March 23, 2023No comments, , , , , best american psychics | find psychics near me | online psychic readings | Psychic | psychic readings | psychic readings online
Self-Imposed Barriers to Manifesting

Manifestation means we immerse ourselves in a visualized environment so we feel we are living in that environment until it becomes our reality. Some people believe and teach that manifesting does not involve action. Books like The Secret, for example, teach you to sit quietly and imagine what you want, and you will get it. I wish to tell you that things are just that simple.

Manifesting also involves action, but inspired action. We must follow the signs or omens so that we act inspired by the universe. There are many reasons why something we desire only manifests or takes a short time to display. Often, those reasons involve some self-imposed barriers or blockages. One self-imposed barrier is our beliefs. Unfortunately, our thoughts do not always align with our desires. Imagine, for
example, a person who has failed at manifesting a remote job. That person might have an unconscious belief that they do not deserve the job or that perhaps remote jobs are only given to “smarter, younger, or more tech-savvy candidates.” Ideas can also include fear of the responsibilities that may come with tremendous success, that minor roles are challenging, etc.

Whether the beliefs are conscious or subconscious, they can hold us back, so we must reflect on our thoughts and see if they create barriers to manifesting. To identify your beliefs, use your awareness and ask yourself, “What is my belief about success? What are my thoughts about money? What are my thoughts about love, relationships, etc.?”

Once you are clear about your beliefs, you can change them. But, of course, changing beliefs will take practice and dedication. First, you must question yourself and reflect on your feelings regarding a situation. But, with practice, you can change your beliefs, and your desires will manifest!

Another self-imposed barrier to manifesting is self-sabotage. Self-sabotaging can be present in many ways. For example, a person has a very successful YouTube channel, and to continue to grow the track, the person has to create more engaging videos. The person knows
that they should take a content creation course, but they start procrastinating. They don’t want to do it but don’t know why. They don’t feel motivated. Suddenly, they realize that they are afraid of tremendous success. Being fearful of greater success is a belief, so the person starts self-sabotaging. There is a book called “The Big Leap.” In this book, the author discusses how most of us operate in our comfort zone but never get to our site of genius. When you procrastinate about taking action, I want you to pause, reflect, and examine your underlying beliefs and why you might be self-sabotaging your potential manifestations!

Another crucial factor in manifesting is Divine Timing, and I added my vision board to my manifesting plan. The more I stay focused and keep myself free and clear of stress and anxiety, what I ask for comes back to me, and it is always better than what I asked. God has a plan for all of us. The key to this was turning to him, allowing him to help, and having faith and trust that will go a long way in your life.

I encourage you to join me on next week’s blog, where we will delve into this topic. Until next week!

Author: Mystic Shelley https://bestamericanpsychics.com/listing/mystic-shelley

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February 15, 2023No comments, , , , , , , , , , , , , , BAP | bap blog | best american psychics | Manifestation | manifesting | mystic shelley
Vetting a Psychic

When it comes to using the services, gifts, and abilities of a psychic, one should look at it no differently than using the services of any other professional.

Care must be taken when seeking advice from a metaphysical professional. After all, you’re trusting them to give you meaningful advice from the spiritual world. So, it’s important to take the time to vet any psychic before you enter into a relationship with them. Here are some tips for vetting a psychic:

  1. Ask for references. Ask for references from friends, family, or other clients who have had a positive experience with a particular psychic. This will help you get a sense of the psychic’s capabilities and their level of professionalism.
  2. Research the psychic. Take the time to research the psychic’s background, qualifications, and training. Make sure they have the credentials to back up their claims.
  3. Find out what type of readings they offer. Different psychics specialize in different types of readings. Make sure the type of reading they offer is right for you and your needs.
  4. Ask questions. Don’t be afraid to ask questions about the psychic’s experience, methods, and pricing. This will help you get a better understanding of the type of service they offer and if it’s the right fit for you.
  5. Listen to your intuition. Trust your intuition when it comes to selecting a psychic. You should feel comfortable and confident with the psychic you choose.

By taking the time to vet a psychic, you can ensure that you have a positive experience and get truly meaningful advice from the spiritual world.

As a convenience for you, Shay Parker’s Best American Psychics has already taken many of these steps for you. For over ten years, we’ve been vetting psychic professionals for the public. We have built a directory of psychics, mediums, animal communicators, astrologists, numerologists, tarot readers, akashic record readers, psychometrists, spiritual artists, palmists, and so much more. Our members have been criminally background checked, double-tested, and interviewed. They are highly trained individuals, and they continue to invest in their further education. They only become members by invitation.

We take spiritual work very seriously, as do our members. Several of our members are well-known in the metaphysical community and many of our professional teachers and mentors. In addition, many are platform readers, authors, and radio show hosts. Several have been invited to be guests on radio and tv shows. We are proud of our true psychic professionals!

You may visit the site at BestAmericanPsychics.com and review the profiles of our members. From there, you may book a reading with one of them. In addition, we offer immediate psychic readings. The members can read for you over distance; however, our psychics are spread out across America, and some are in other countries. You may be able to find one close to you for an in-person reading, if you prefer. On the other hand, if you are a practicing professional psychic and are curious about becoming a member, you may also fill out an application on our website.

Whether or not you use the directory, if you are seeking the services of a psychic, please take the time to consider the points raised above. Above all, follow your own intuition.

Author: Shay Parker’s Best American Psychics

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December 27, 2022No comments, , , , , , , , , , , , , accurate psychic readings | Animal Communicator | Astrology | ethical | ethical psychics | Numerology | palmist | Psychic | psychic medium | psychics | Tarot
The Importance of TOUCH

Have you heard the term “Touch Starvation”?

Last week I learned my new neighbor had lost his beloved cat after 17
years. His name was Elvis and, as my neighbor was telling me about it, I
could sense his deep sense of loss. My neighbor is single, lives alone and
was always welcomed by his beloved Elvis, the pitter patter of his little feet
greeting him when he came home and providing comfort as only a pet can
with pure unconditional love. Elvis was his lifeline to “touch”.

Today I want to talk to you about unconditional love and our need as
humans to have touch or social contact in our life. There is a term called
“touch starvation”. Many of us have experienced this because of “social
distancing” during the Covid-19 Pandemic. But this has been experienced
by those in hospitals, care facilities and orphanages too. There are many
reasons for us to experience love, touch or social contact and what
happens when we are deprived of it? I will attempt to cover a few of them.
Why is touch so important? We bond through touch with co-workers,
loved ones and friends. It is how humans interact. Because ‘skin’ is the
largest organ in the human body we are able to receive and sends signals
to our brain with touch. A hug can release the hormone oxytocin. Oxytocin
is the feel good hormone and helps to lower fear and anxiety. When babies
are born Mother’s typically hold and comfort their babies. What we’ve
learned now is that this interaction is just the beginning to our well being
as humans. Touch helps to regulate sleep and digestion and boost our
immune system.

Lack of touch can create stress, anxiety and depression. Cortisol is a
hormone that is released as a result of stress. This can affect blood
pressure, heart rate, muscle tension and our breath. As our breath
becomes shallow our immune and digestive systems are affected too. Our
quality of sleep is disrupted and we become at higher risk of infections
and other more serious long term medical conditions.

These are some of the things we have been seeing with friends,
acquaintances and family in a more dramatic way since the pandemic
started. But there are ways to counteract these affects and one of them is
to interact with our pets or animals at sanctuaries or rescue facilities. Small
or large our animal companions can make a difference in our life. The act
of caring for another living being can take us out of the funk we may be in
and allow us to be of service to them. In reality they are in service to us.
Depending on the pet they may greet you at the door with kisses, and
love. They are so excited to see us in the morning and when we return
home. It has been shown that when we pet a dog or cat they can help us
reduce our blood pressure, calm us down and take our minds off anything
that may be creating pressure. Playing with your pet can help you relax by
releasing oxytocin, that feel good hormone in our brain.

Large or small interaction in general with animals can take us away from
our worries and reduce stress. Whether we are volunteering at a sanctuary,
a rescue facility or interacting with our own pets, touch in this way is an
act of being of service and to show grace and gratitude to other living
beings.

I read recently that a cat’s mission in life is to remove the negative energy
accumulated in our body. When we sleep they absorb energy that
accumulates in us. They protect us as we sleep. If they feel they are
needed by us they will sleep with us, if we are fine then they won’t sleep
with us. It has been scientifically shown that the purring sound or vibration
emanating from a cat can actually knit bones and heal bodies. Cats may
have a different way of showing love but don’t doubt that the love they
share is true.

I have had the honor of sharing my life with my dog Inochi, who just
turned 7 years old this year. He has been a loving companion for me.

He has been with me through thick and
thin and gives me opportunities everyday to go outside and get exercise
for both of us. He helps me stay active because we walk daily. And then,
because it wasn’t enough love for me, during the pandemic and the long
lonely days, I had to have a cat to join us. But wait, not just one! Being
new to cat guardianship I realized it is best to have two so that they can
interact. Nigel and Sasha are now part of the crew. Three furry friends who
give me deep love and affection every single day. And somedays it’s quite
a circus but they make me laugh and give me comfort. I am honored to
have them in my life to help me through.

If you are experiencing “touch starvation” a wonderful way to bring it back
into your life is with a furry friend, large or small. I highly recommend it.
What are you doing to enrich your life to prevent “touch starvation”?

Author: Debbie Del Rio   https://bestamericanpsychics.com/listing/debbie-del-rio/

Psychic - Debbie Del Rio

August 17, 2022No comments, , , , , , , , , , , , anxiety | BAP | bap blog | best american psychics | cat | Debbie Del Rio | dog | energy | panic | pets | psychic readings | Readings | touch | touch starvation
August 2022 Prediction Through TAROT

Tarot Predictions going into the first week of August:

Aries (The chariot) 

March 21 to April 20 

Inner harmony and balance is key, happiness and contentment within relationships is very much  on your mind. You have the gift of keeping the peace. Enjoying social activity and being part of  something gives you peace of mind.

Taurus (The star) 

April 21 to May 21

You have the power to draw others to you and make a good impression on people. Your relations  with other people are better, so much so your social calendar is likely to be very busy. However, watch that you don’t try to please everyone else and leave yourself short.

Gemini (King of Cups) 

May 22 to June 21 

This week, your mind is full of new ideas and you are intellectually sharp, able to talk yourself into  and out of just about anything now. You can get things done now if you put your mind to it. This is  a good time for social interactions and catching up on what’s happening in other people’s lives.

Cancer (The Ace of Swords)  

June 22 to July 22

A week of feeling noticeably more sensitive and impressionable at this time. However, if you are in too much of a rush to get things done, you risk making mistakes and wrong decisions, so try and  make a to-do list and smooth out any areas with others that need your time.

LEO (3 of Cups) 

July 23 to August 23

Others seem more receptive to your emotional needs and show that they care about how you feel. Social activity within the home or family is easy and relaxing, so join the fun. An essentially positive outlook is flowing towards you, make the most of this.

Virgo (3 of Wands) 

August 24 to September 22

Hard work and long hours don’t faze you now. In fact, you relish the idea of carrying a task or project through to a successful conclusion. Having much optimism, confidence, and resilience is the  key word here. Expect a fruitful week and advantages with successful connections.

Libra (3 of Coins)

September 23 to October 23

This week stars are aligning you to an easy going atmosphere. Some of you will feel light -hearted  and joyful for others. Good relations bring new creative projects ahead especially for those seeking change of location. There could be a leading role to take on and connections to be made.

Scorpio (10 of Cups ) 

October 24 to November 22

Popularity and self-expression are soaring this week, creative endeavors can receive honor,  recognition, or acceptance. Success through romance speculation and dealing with children is  favored at this time and nothing can stop you now. Say yes to being the best you can be.

Sagittarius (4 of Cups ) 

November 23 to December 21

Communicating with others may be difficult or irritating now: they are likely to challenge your  views and opinions, at the end of this week you will have a clearer picture about making  important decisions which will free you up from any conflicts relating to matters of importance.

December 22 to January 20 

Popular is the word and teammates around you are obliging and courteous. You will feel good  about yourself and your appearance. Social occasions are enjoyable so much so that for the singletons, love is very much on your mind. For some, you will feel ready to settle down.

Aquarius (Justice) 

January 21 to February 18

This week is excellent for great communication and personal interchange with others, it is a good time for examining goals and expectations. An excellent time for learning. Travel with learning and new experiences as a goal could be added to your bucket list.

Author: Samantha Hamilton, https://BestAmericanPsychics.com/listing/samantha-hamilton

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July 28, 2022No comments, , , , , , , , , , , , BAP | bap blog | best american psychics | Blog | predictions | samantha hamilton | star signs | Tarot
First Aid for Freak Out

It’s a near daily occurrence: You come across something that sets you off, in a conversation,
in a social media post, on the news. Emotions erupt. Words rise up in you, maybe so many
that you have trouble piecing them together coherently. You feel anxiety and panic. Worst-
case scenarios flood your mind. Your blood pressure rises. Your heart pounds. You find it hard
to let go of whatever’s triggered you.

You have been hit with a energetic virus. Unlikely with a physical virus, you can combat it. All
you need is a few shifts in attitude, the ability to visualize or imagine, and the willingness to
try.

Keep this first aid checklist on hand for your next freak out:
1. Disengage with the trigger.
Do not respond. Leave the conversation or social media site. Turn off the news.

2. Breathe.
Breathe in. Breathe out. If you’re badly agitated, cover your mouth with your hand and
breathe into it until you feel your breath slow. Imagine that you’re breathing out tension,
anxiety, and panic. Imagine that you’re breathing in calm.

3. Clear your mind.
Acknowledge and then act on freaked out, irrational thoughts. Here are two easy ways to do
this.

Physically: Write down everything that’s running through your mind. Everything, especially the
crazy. Write until your hand tires, then write more. Take as many pieces of paper as you need.
When you feel complete, put all the pieces of paper you’ve scribbled on into a box with a lid
on it. Put the lid on the box, and put the box out of your sight. Your choice whether to open it
later. If you like, treat this as handing the issue over to a higher power. (Tosha Silver
describes this technique as a God box in her book It’s Not Your Money.)

With visualization: Imagine a stack of paper, a pen with an unbreakable point, and a box with
a lid on it. Imagine writing down everything that’s running through your mind, using as many
pieces of paper as you need. When you feel complete, put the paper in the box and place the
lid on it. Put the lid on shelf in the back of your mind. Leave it there for as long as you like
(including forever). If you do ever return to the box, you can sort through the paper, keep
some, and throw some out. Or you can blow up the box and dispose of the debris.

4. Remove the virus from your energy field.
Visualize a horseshoe magnet. (It’s shaped like a horseshoe, only red with black tips). Point
the tips toward you.

Now imagine that you’re facing whatever set you off. If it’s a person, see that person. If it’s
not, imagine an image that represents the trigger to you – a group of people, a written
message, even a big blob.

Place the magnet in front of that, with the tips pointed at you. Instruct the magnet to pull the
energy of that person, or group, or situation, out of you and return it.

Sit with this. As the magnet works, you may feel a pulling sensation. As the clearing finishes,
you may feel a pop and then calm. This may happen in your solar plexus (your power center,
and frequently where attacks plug in) or in your root chakra (your survival center).
When you feel complete, drop the magnet.

5. Remove your energy from the trigger.
Visualize another horseshoe magnet. Place it at your solar plexus and point it at the person or
the image whose energy you just returned. Instruct the magnet to pull your energy out of that
person or image and return it to you.

When you feel complete, drop the magnet.

Any combination of these tactics will help bring you back to center. In a pinch, disengage and
apply the magnets. With practice, you can have them running simultaneously.

Then, and only then, decide whether to respond. Odds are you won’t want to waste the
energy.

More energy management tools are available in Reclaiming Your Energy, a one-hour talk
available for download at no charge.

Author: Kathy Biehl     https://bestamericanpsychics.com/listing/kathy-biehl/

Face - Sintering

 

July 22, 2022No comments, , , , , , , , , , , , anxiety | BAP | bap blog | best american psychics | clearing | energy | energy clearing | first aid | freak out | Kathy Biehl | panic | psychic readings | Readings