Change in our lives is inevitable. We are designed to learn and grow. It’s in our Soul’s DNA. Every decade we live brings in a new way of approaching life. Accumulated life experiences, developing skills, losses in our lives, inner desires speak to us, tell us to stretch. We can go numb with boredom if we don’t learn and grow. Sometimes the growth we look for looks the same, our minds reach for the same themes, something familiar only a little different.
You know you need change when:
- you react to things in ways that aren’t really “you”.
- When the aggravation and pain won’t stop.
- When you are constantly angry.
- When you feel something isn’t quite right.
- When you see same problem and use the same solution because don’t know what else to do.
It is now time to look at what is pulling at your life. What is keeping you up at night? How are you resolving your upsets? What is pulling at you?
The challenge is:
Our spirits and souls challenge us to grow and learn constantly AND our brains constantly bring us back to what we already know and perceive. This can be a yo-yo of moving forward and staying stuck.
To expand your consciousness you must make a bridge of perception. Somehow you need to open your awareness and open your receptors to observe, learn and “train” your brain to expand what it perceives as a priority. A strong spiritual practice will do that for you.
The foundation of a healthy, flexible and aware mind is based in three things:
- Your perceptions and beliefs, they are ingrained in you as a reaction and may not be based in truth-hence the belief: “that’s the way I always did it.”
- Strong spiritual foundation and practice of a connection to higher power through prayer and meditation
- Inner work with yourself, your emotions. Have the courage to see your inner shadow self and the courage to listen to your higher heart and Soul conscious self.
Perceptions are keeping you from realizing the truth of life.
Tons of information bombards us everyday, every moment, but your brain only takes in a small portion of it. 100 billion bytes of information surround you in any given moment. Your brain can only process 0.01 percent of that information. Your brain has already been trained in what to choose to perceive. A long time ago you somehow communicated conditions and preferences to your brain. You told your brain what is important to you to see, know and experience.
So back to the billions of bytes of info: Once your brain vets the information, and processes it through the personal preference guidelines, your brain then feeds you only a small portion of that information that surrounds you. This is so you don’t get overwhelmed. That is why something can be right in front of your nose and you DON’T SEE IT.
Self-awareness influences what we see and perceive. Our old Perceptions in our brains don’t show us all there is to see. Our brains pick out what info is important to us and then prioritize the information to our consciousness. The more active we are in being in tune and aware of our body language and signals, our intuitions and higher guidance, the more flexible and aware our brain and neurons will be.
Meditation adds flexibility to our minds. Meditation builds new neural pathways to the more positive parts of your brain, away from the fearful and self-focused “me”, less flexible parts of our brain. Meditation also connects you to your sub-conscious, higher power of your Soul.
Your Soul is connected to the Akashic Records containing all the information in the Universe. Your Soul has no problem perceiving this boatload of information. Your Soul knows what you need to grow and prosper. Your heart and Soul know much more that your brain knows.
Working with a practitioner who works in the Akashic Records can help you expand your self-awareness. Only Love is spoken from the Akashic field of energy. Old soul contracts and beliefs can skew your perceptions about life. With guided help you can clear your old contracts, open up your mind and heart to perceive the gifts the universe has to offer you. Those gifts are RIGHT IN FRONT OF YOU, RIGHT NOW.