Health & Care

Meditation is more than just sitting in silence or chanting a mantra. It’s a powerful practice that can transform every area of your life if embraced consistently. With its benefits becoming widely recognized, meditation has shifted from ancient spiritual traditions to a staple of modern self-care routines.

Whether you’re searching for clarity during a personal crisis, trying to improve your focus, or seeking a way to lead a calmer, more centered life, daily meditation can be the key to unlocking your potential and connecting with your truest self.

What Is Meditation?

At its core, meditation is an exercise in awareness. You deliberately focus your attention to calm the mind, heighten awareness, and access a deeper sense of presence. While there are many forms of meditation—from mindfulness to transcendental practices—they all share the common goal of cultivating peace and clarity.

Contrary to popular belief, meditation doesn’t require hours of effort or complete stillness. It’s a flexible practice that can adapt to your schedule and needs, making it accessible to everyone, regardless of experience.

The Benefits of Daily Meditation

Developing a daily meditation practice isn’t just about feeling calmer (though that’s a bonus!). There are numerous mental, emotional, and even physical benefits that can significantly enhance your well-being.

Improved Focus

The modern world is filled with distractions, from notifications pinging on your phone to endless to-do lists. Meditation trains your brain to stay present, improving your attention span and ability to focus on tasks. Imagine finally completing a project without feeling your mind wandering every few minutes!

Reduced Stress and Anxiety

Life’s challenges can feel overwhelming, but meditation offers a safe space to process and release negative emotions. Through regular practice, you’ll notice a significant reduction in stress levels as your body learns to activate its relaxation response, lowering cortisol (the stress hormone).

Enhanced Emotional Awareness

Ever reacted impulsively in a heated moment and regretted it later? Meditation builds emotional resilience by helping you notice and process emotions without judgment. Over time, this leads to improved relationships and a deeper understanding of your inner world.

Better Sleep

Struggling with restless nights? Meditation can quiet the mental chatter that often disrupts sleep. A nighttime meditation routine is particularly effective at helping you drift into a peaceful slumber, leading to more rejuvenating rest.

A Stronger Connection to Self

Daily meditation encourages you to listen inwardly, fostering a connection with your authentic self. It gives you the clarity to align your actions with your values, creating a life that truly feels like your own.

6 Steps to Start a Meditation Practice

If you’ve never meditated before, starting can feel overwhelming. But remember, like any skill, meditation gets better with practice. Here’s how you can begin your daily practice today.

Step 1: Choose Your Space

Find a quiet, comfortable spot where you won’t be disturbed. It could be a corner of your room, a peaceful backyard space, or even your car during a lunch break.

Step 2: Commit to a Time

Start small, committing to just 5–10 minutes a day. Mornings are ideal for setting an intention for the day, while evenings can help you unwind.

Step 3: Focus on Your Breath

Your breath is a powerful anchor. Close your eyes, take a deep breath in through your nose, and exhale slowly through your mouth. Feel the rhythm of your breathing and notice how it grounds you in the present moment.

Step 4: Use Guided Meditations

If silence feels intimidating, try a guided meditation. Apps like Headspace or Calm, or platforms like YouTube, offer sessions tailored to beginners.

Step 5: Be Kind to Yourself

It’s natural for your mind to wander. When it does, gently redirect your focus back to your breath without judgment. Each time you return to the present moment, you’re strengthening your meditation practice.

Step 6: Reflect on Your Practice

After meditating, take a moment to notice how you feel. Even a few minutes can bring a sense of peace and clarity that carries into the rest of your day.

Building a Meaningful Habit

The true magic of meditation lies in consistency. Just as we exercise the body to stay fit, meditation exercises the mind. Over time, you’ll discover that it’s not just a practice but a way of life.

Meditation doesn’t require perfection. Every deep breath, every moment of stillness, every single attempt adds up to profound growth. And when practiced daily, it nurtures not just your spiritual self, but your emotional and physical well-being too.

Take the Next Step in Your Spiritual Journey

Explore guided meditations, join discussions with like-minded individuals, and discover how meditation can elevate your spiritual path.

Author: Kelley Eckhardt

How to Move Forward in Grief

Grieving is one of the most profound human experiences. It has the power to break us open, revealing depths of emotion we never knew existed. But while grief feels isolating, it doesn’t have to be a dead-end road. It can also be a path to profound healing and spiritual growth, if approached with patience, self-compassion, and intention.

If you’re navigating loss right now, know this: every person’s grief is unique, and there is no timeline or “right way” to process it. What matters most is allowing yourself the space to grieve on your terms.

What Is Grief, Really?

Grief is so much more than sadness. It’s a deep response to loss, whether it’s the loss of a loved one, a relationship, a job, or even a way of life. It’s messy, complex, and multidimensional, touching every part of who we are – physically, emotionally, mentally, and spiritually.

Grief holds both pain and potential. It tears us apart but also provides an opportunity to piece ourselves back together in new, meaningful ways. To move forward in grief isn’t about “getting over” your loss but learning how to integrate it into your life with love and resilience.

Why Grief Can Be Healing

You may wonder, “How can anything so painful produce growth or healing?” The truth is, grief has a way of breaking down barriers, allowing us to connect deeply with ourselves, others, and even something greater than ourselves. It fosters self-awareness, clarity, and an understanding of what truly matters to us.

Grief teaches us to honor what we’ve lost, live fully in the present, and shape our future with intention.

The Healing Power of Grief:

Facilitates Self-Reflection: Grief prompts us to examine our values, desires, and priorities.

Encourages Connection: Sharing grief with a community or loved ones fosters trust and intimacy.

Builds Resilience: Each small moment of coping adds strength to your emotional toolkit.

Fosters Spiritual Growth: For many, grief becomes a doorway to deeper spiritual exploration and connection.

How to Move Forward in Grief

If you’re ready to grow and heal through grief, here are steps to guide the process. Remember, moving forward doesn’t mean forgetting; it means finding a way to carry your sorrow alongside hope and love.

Acknowledge and Honor Your Feelings

Grief often comes with a whirlwind of emotions – sadness, anger, confusion, guilt, and even relief. These feelings are all valid. Acknowledge them without judgment, and allow yourself to sit with them. Honor your emotions as valuable messengers.

Practice: Journal your feelings daily or simply say, “I feel ___, and that’s okay.”

Grieve At Your Own Pace

There’s no finish line for grief. Don’t pressure yourself to “move on” faster than feels comfortable. Healing is not linear, and revisiting your feelings as needed is a natural part of the process.

Reflection Prompt: Are you allowing yourself to grieve in your own way, or are you influenced by external expectations?

Turn to Trusted Connections

While grief might make you want to retreat, connection often helps us find light in the darkness. Reach out to friends, family, mentors, or spiritual communities. Sometimes simply being heard can lighten the burden.

Activity: Share one favorite memory of what you’ve lost with someone you trust.

Explore Healing Practices

Different practices resonate with different people, but all can help you express grief, find peace, or feel grounded.

Mindfulness Meditation: Helps you stay present and observe grief without judgment.

Creative Outlets: Art, writing, music, or dance can channel your emotions.

Spiritual Rituals: Lighting candles, prayer, or creating a memory shrine offers a connection to something sacred.

Seek Professional Support When Needed

There’s no shame in needing extra guidance. Counselors, therapists, or spiritual guides can help you process your grief more deeply and provide tools to cope. Sometimes, connecting with others who have faced similar losses (through support groups) can be profoundly healing.

Create Space for Gratitude and Joy

Grief and joy can coexist. While it’s important to feel your sorrow, also give yourself permission to welcome gratitude and moments of happiness. These moments don’t betray your loss but honor it by reminding you of life’s beauty.

Example Practice: Before bed, write down one small thing you’re grateful for each day.

Grief is a Journey, Not a Destination

Walking forward in grief is one of life’s most challenging but meaningful journeys. It’s not about leaving your pain behind but learning how to carry it in a way that transforms and empowers you.

Be kind to yourself as you process loss. Trust your unique timeline, seek support when needed, and remember that healing is always possible.

Author: Kelley Eckhardt

Finding Balance in Life

Balancing career, relationships, and spirituality can feel like juggling too many hats all at once. Modern life often pulls us in different directions, leaving little room to breathe, reflect, or just be. But what if these aspects of our lives weren’t separate battles to fight but interconnected pieces of a harmonious whole?

Finding this balance isn’t about perfection; it’s about honoring your values, fostering connections, and creating space for mindfulness. Here’s how to begin aligning career ambitions, meaningful relationships, and a fulfilling spiritual practice to lead a more balanced and joyful life.

Aligning Your Career with Your Values

A career doesn’t have to simply be a job; it can be a reflection of your values and purpose. When your work aligns with your core principles, every project feels more meaningful. Here’s how to bring your career into balance with your values:

Define Your Purpose Ask yourself, “What impact do I want to make through my work?” Defining your purpose is a powerful way to stay grounded and motivated, even when work gets hectic.

Set Boundaries Work-life boundaries are essential. Make clear distinctions between working hours and personal time to safeguard your energy. Remember, resting is productive!

Celebrate Small Wins Honor your progress at every stage. Whether it’s finishing a complex task or navigating a challenging day, celebrating small successes fuels motivation and self-esteem.

By aligning your career with your personal goals, work becomes less of a struggle and more of a fulfilling part of your day.

Nurturing Meaningful Relationships

Relationships are the heart of your well-being. But when deadlines loom and schedules fill up, it’s easy for meaningful connections to take a backseat. Here’s how to nurture those relationships while staying balanced:

Be Present Active listening and undivided attention transform conversations into deeper connections. Leave the phone aside; focus on truly hearing your loved ones.

Set Healthy Boundaries Relationships thrive when they’re built on mutual respect. Prioritize self-care, say “no” when you need to, and make room for quality over quantity in your interactions.

Express Gratitude A heartfelt message or a small “thank you” can uplift relationships in ways you wouldn’t imagine. Gratitude strengthens bonds and invites more positivity into your life.

By investing time and energy into the people who matter most, you create a network of support and joy that carries you through life’s peaks and valleys.

Cultivating Spirituality and Inner Peace

Spirituality isn’t confined to meditation on a cushion or time spent in sacred spaces. It’s a deeply personal experience of connecting with yourself, your values, and the world around you. Here’s how to make spirituality a regular part of your life:

Practice Mindfulness Daily Bring mindfulness into your routine with small, intentional acts. A few deep breaths in between tasks or savoring your morning coffee can ground you in the present.

Explore Meditation Meditation doesn’t have to be intimidating! Start small with guided meditations or just sit quietly for five minutes to reflect and reset.

Seek Community and Guidance Engaging with others on a similar spiritual path can provide encouragement. Join conversations, attend workshops, or explore communities where you feel supported.

Spirituality is the foundation that keeps you grounded amid life’s chaos, helping you reconnect with your purpose and clarity.

Practical Tips for Achieving Balance

Integrating your career, relationships, and spirituality into one harmonious life takes practice and intention. Here are practical steps you can use to achieve better balance:

Master Time Management: Use tools like planners or time-blocking methods to allocate time for work, loved ones, and yourself. Keep flexibility in your schedule for the unexpected.

Prioritize Self-Care: Self-care isn’t selfish. A good night’s sleep, nourishing meals, and physical activity recharge your energy for everything else.

Schedule Reflection Time Reflect on your week. What went well? What could be adjusted? Journaling or moments of quiet contemplation can give you clarity on your priorities.

Limit Multitasking Focus on one task or interaction at a time. Multitasking can diminish the quality of your work and connections, leaving you feeling drained.

Create a Morning Ritual Begin each day with intention. Whether it’s meditation, journaling, or simply stretching with your morning coffee, a ritual can set a positive tone for the hours ahead.

The Power of Imperfection

It’s essential to remember that balance isn’t about perfection. Life itself is dynamic, constantly shifting and evolving. There will be days when work takes more of your focus, relationships feel strained, or your spiritual practice takes a backseat. And that’s okay.

The beauty of balance lies in adaptability, in recognizing when adjustments are needed and having the courage to create them. Through kindness toward yourself and a mindset centered on incremental growth; balance naturally finds its way into your life.

The Journey Towards Harmony

Balancing career, relationships, and spirituality is a continual, rewarding process. By aligning your work with your values, nurturing meaningful connections, and cultivating mindfulness, you can lead a life filled with purpose and joy.

Author: Kelley Eckhardt

Dreams & Dream Messages: Unlocking Guidance from Your Subconscious and the Universe – Part 1

Part 1
Dreams, whether experienced in sleep or as waking visions, serve as powerful channels of communication from the Universe, your subconscious, or your higher self. They offer insights, guidance, and healing in ways that often transcend logic.

Psychiatrist and intuition expert Judith Orloff describes four types of dreams that can reveal hidden truths, help solve problems, and even support emotional healing. Additionally, daydreams—often dismissed as distractions—can be another profound way messages reach us.

Psychological Dreams: Insights into Your Inner World

Psychological dreams reflect your inner world, mirroring your thoughts, fears, and emotions. They help you process feelings, confront hidden aspects of yourself, and gain clarity about your personal truths.

Unlike prophetic or spiritual dreams, psychological dreams are deeply personal, drawing from your life experiences, emotional patterns, and mental state.

Symbolism in Psychological Dreams

These dreams often communicate using symbols rather than direct messages. For example, being lost in a dream may symbolize uncertainty or feeling directionless in waking life. A storm could represent emotional turmoil or unresolved tension. A locked door might indicate something within yourself that you are not yet ready to explore.

A common psychological dream is being chased. Many people experience dreams of being pursued by an unknown figure, an animal, or even a shadowy presence. This often symbolizes avoidance. You may be running from a fear, an unresolved issue, or a truth you are hesitant to face. Ask yourself—what are you avoiding in your waking life? Is there a decision, conversation, or responsibility that feels overwhelming? Your dream is urging you to confront it instead of running away it.

Problem-Solving Dreams: Your Subconscious at Work

Problem-solving dreams act as a mental workshop, helping you navigate challenges and uncover creative solutions. Your subconscious mind continues working while you sleep, offering insights that might not emerge in your waking state.

These dreams often present symbolic solutions:
 A key unlocking a door may suggest that a resolution is within reach.
 Finding a map might symbolize clarity and direction for an issue you’re facing.
 Climbing a mountain could represent perseverance and overcoming obstacles.

Why Problem-solving Dreams Matter Problem-solving dreams give you access to ideas and perspectives beyond your conscious mind. If you wake up with a strong feeling about a dream, write it down—there may be wisdom in its symbols waiting to be
deciphered.

Healing Dreams: Restoring Emotional and Spiritual Balance

Healing dreams bring comfort, release, and restoration. They often appear during emotionally challenging times, offering reassurance and guidance for inner healing.

How Healing Dreams Work

These dreams help process emotions, release trauma, or provide messages of comfort from a spiritual source. They may involve:
 Symbolic Imagery—A warm light surrounding you may represent divine support.
 Encounters with Loved Ones—You may dream of someone who has passed away, bringing a message of love and reassurance.
 Physical Sensations—Feeling warmth, peace, or even a sense of being held can indicate spiritual healing.

Example: If you’re grieving, you may dream of a departed loved one embracing you, offering reassurance that they are still present in spirit.

Healing dreams serve as reminders that your soul is resilient and that unseen forces are always guiding you toward wholeness.

Dreams are a bridge between the conscious and the divine, offering guidance, healing, and insight. Whether through deep sleep, sudden visions, or even wandering thoughts, the Universe is always speaking.

Are you listening?

Author: Nancy Smith

March 24, 2025Shay ParkerComments OffBAP, Best Psychics, Blog, Clairvoyant Readings, Conscious Living, Free, General, Health & Care, Health And Wellness, Life Coaching, Motivation, Psychic, Psychic Reader, Spirituality, Wellnessdreams | Guidance | Healing | universe

Cleansing and Aligning Your Spirit for a Fresh Start

As we welcome the new year, many of us are looking for ways to reset our energy and align more deeply with our spiritual purpose. One powerful tool to support this renewal process is the use of crystals. These natural formations have been revered for centuries for their energetic properties, helping to cleanse, protect, and align our spirit with the vibrations we want to manifest. Whether you’re new to crystals or looking to expand your collection, here are some of the best stones to work with as you enter the new year.

Clear Quartz: Amplifying Intentions and Clarity

Clear Quartz is often known as the “master healer” because it can be programmed with any intention you wish to set. This crystal is perfect for the start of a new year because it amplifies your thoughts and desires, helping you manifest what you want in the months ahead. It’s also fantastic for gaining clarity on what you truly want, cutting through the noise of external influences. To use Clear Quartz effectively, hold it during meditation and visualize your goals for the year. Allow its energy to amplify your intentions, helping you align with your highest potential.

Black Tourmaline: Grounding and Protection

The new year often brings with it a desire to release old patterns and energies that no longer serve us. Black Tourmaline is an excellent crystal for grounding and protection, making it a powerful ally for letting go of negativity. If you’ve been feeling drained or overwhelmed, working with this stone can help cleanse your aura, shielding you from unwanted energies. I recommend keeping a piece of Black Tourmaline near your front door or work area to maintain a clear and protected space as you embark on new beginnings.

Amethyst: Connecting to Higher Guidance

Amethyst is a wonderful crystal for deepening your connection to your intuition and spiritual guides. Its calming, high-frequency energy is perfect for those who are looking to enhance their spiritual practice in the new year. Amethyst can assist with meditation, dream work, and accessing the Akashic records, which can provide insights into your soul’s path. By placing Amethyst on your nightstand or under your pillow, you can encourage clearer dreams and intuitive downloads. This crystal helps you align more deeply with your spiritual journey, making it easier to receive messages from the universe.

Citrine: Manifesting Abundance and Joy

Citrine is known as the “stone of abundance,” radiating positive energy that attracts wealth, joy, and success. It’s a perfect crystal for setting intentions around financial growth or personal happiness for the year ahead. Citrine doesn’t hold onto negativity, so it doesn’t need to be cleansed often. To work with Citrine, place it in your wallet, on your desk, or in any area where you want to welcome abundance. Its vibrant energy will help lift your spirits, bringing an optimistic outlook as you pursue your goals.

Selenite: Cleansing and Raising Vibrations

Selenite is one of the best crystals for clearing away stagnant energy and raising your vibration. It has a pure, white light that connects you to higher realms, making it ideal for aligning with spirit and setting your intentions for the year. Selenite is also self-cleansing, and it can cleanse other crystals too. Simply placing a Selenite wand near your workspace or on an altar can help maintain a high-vibrational environment. I personally love to use Selenite in my spiritual practice to create a sacred, clear space before doing intuitive readings or connecting with spirit.

Labradorite: Embracing Transformation and New Beginnings

Labradorite is a crystal of transformation, making it a powerful stone to work with as you embark on a new year filled with change and potential. It enhances your spiritual awareness, deepens your connection to your inner wisdom, and encourages you to embrace the unknown with confidence. Labradorite is perfect for those who are stepping into new roles, projects, or ways of being. Meditating with this crystal can help you navigate the transitions ahead with grace, opening your mind to unexpected possibilities.

Using Crystals for New Year Rituals

To get the most out of these crystals, consider creating a ritual to welcome the new year. For instance, on New Year’s Eve or the first new moon of January, you can cleanse your space with Selenite and then set your intentions with Clear Quartz. Holding Amethyst during meditation can help you connect to spiritual guidance, while Black Tourmaline can protect your energy as you step forward into new endeavors.

A simple but powerful way to use these crystals is to create a crystal grid, arranging them in a pattern that reflects your intentions for the year. Place the grid in a central space in your home or on your altar to continuously infuse your environment with the energy of your chosen stones.

By working with these crystals, you can begin the new year aligned, grounded, and ready to manifest your soul’s desires. As we enter this fresh chapter, may these stones serve as your allies, helping you cleanse the past, set new intentions, and align more fully with the spirit of who you are becoming.

Author: Mystic Shelley, http://BestAmericanPsychics.com/listing/mystic-shelley

December 16, 2024Shay ParkerComments OffBAP, Best Psychics, Blog, Clairvoyant Readings, Conscious Living, Free, General, Health & Care, Health And Wellness, Life Coaching, Motivation, Psychic, Psychic Reader, Spirituality, Tips and Tricks, Wellnessalignment | cleansing | Crystals | energy | renewal

Turning Pain into Purpose – A Journey of Healing and Transformation

Pain is an inevitable part of our human experience, but how we respond to it can profoundly shape our lives. Is this happening to me, or is this happening for me (now pause reading here, go and look into a mirror, place hands on the hips, and embrace that strong, Superhero pose as we decide our focus on the pain either as a victim of life or the owner of it)? Many individuals worldwide and throughout history have discovered that suffering can catalyze personal growth, healing, strength, and transformation. By reframing pain as an opportunity for purpose, we can find meaning in our struggles and use them to fuel our passions. “The greatest illusion of this world is the illusion of separation. Things you think are separate and different are actually one and the same.” -Guru Pathik.

While pain is a universal experience for everyone who has ever lived, its impact will always vary from person to person. By embracing our suffering and transforming it into purpose, we can create meaningful change in our lives, the lives of others, and this amazing world we all share. This transformation journey, though challenging, holds the potential for profound personal growth and fulfillment. Ultimately, our pain can become a powerful narrative that defines our purpose and inspires those around us.

Understanding Pain:

Pain can manifest in physical, emotional, psychological, and spiritual forms. It often serves as a signal that something is wrong, prompting us to take action. While it can be debilitating, pain also has the potential to teach us valuable lessons about resilience, compassion, empathy, and the human condition. We should accept our feelings and experiences without judgment and or opinion. Understanding our brain and heart pain is the first step toward acceptance, healing, and transformation.

Finding Our Purpose:

Channel energy. Use the energy from our pain to fuel our passions and discover a new purpose in life. Whether through art, writing, dancing, plant medicines, meditation, yoga, hiking, volunteering, or advocacy, channeling our feelings into creative outlets can bring a sense of purpose, healing, and transformation! Transforming pain into purpose often involves setting new goals. These can be related to personal development, career aspirations, or social impact. Having a clear direction can provide motivation and focus, and setting clear, attainable goals can give us a sense of purpose.

Practice self-compassion. Be kind to yourself during this change process. Understand that healing takes time and that it’s okay to feel vulnerable. Life is not a sprint but a marathon, and as Mr. Mark Twain reminds us, “Do not regret growing older. It is a privilege denied to many.” Embracing self-compassion is a crucial part of this journey, allowing us to navigate the challenges with grace and a positive mindset.

Embrace change and engage in deviational mindfulness. Understand that our journey will evolve as we do and as life does. Stay open and flexible to new passions, inspirations, and purposes that may arise as we heal. Practices like meditation, qigong, breathwork, and yoga can help us stay in the present moment while reducing anxiety, depression, and stress related to past pain and the fast changes taking place in the material world. We soon learn that the only constant in life is that of change, so we work to keep up with the waves of change vs. being underneath them.

Celebrate small wins and stay committed. Acknowledge progress, no matter how small. Celebrating achievements can enhance our motivation, healing, and transformations and reinforce our sense of purpose. Turning our pain into passion is a journey, not a destination. Stay committed to growth, be patient, and allow that grace and self-compassion to flow daily. Each small step forward is a reason to celebrate and a reminder of our resilience and strength.

Reflection. Take time to reflect on our pain. Take the time to disconnect to make the time to reconnect. It will help give us perspective on the pain through Reflection, acceptance, and surrender to the power of purpose. What specific life experiences have shaped us? Better said, we are the sum of all our life experiences and the lessons we have learned all along the way. Journaling can be helpful for life’s toolbox in this process, as it provides a record of growth and transformation from our past. Journaling can also help us articulate our feelings. Write about the pain, its meaning, and how it has affected our lives.

Connect with others. Sharing our experiences can foster connection and understanding. Support groups, forums, or conversations with family, friends, and yes, even our fur babies can provide a sense of community, connection, and validation as we “prospect” through our pain. Connecting with others who have experienced similar pain can be empowering. Consider joining support groups or online communities.

Inspiring real-world examples:

Many influential figures have turned their pain into purpose. Ms. Oprah Winfrey, for instance, overcame a traumatic childhood to become a leading voice in self-improvement and empowerment. Similarly, Ms. J.K. Rowling faced numerous rejections before publishing the Harry Potter series, inspiring millions worldwide. Mr. Nick Vujicic, born without arms and legs, overcame immense challenges and is now a motivational speaker and author known to many around the globe for his purpose, inspiration, and tenacity.

The Power of Reframing:

Reframing is a psychological technique that involves changing how we perceive a situation. Instead of viewing pain as a negative experience, we can see it as a stepping stone toward growth. This shift in perspective allows us to extract valuable insights from our suffering, which can inform our future choices and actions. Dr. Wayne Dyer reminds us, “If you change the way you look at things, the things you look at change.”

Mr. Tony Robbins grew up in an unstable household. Tony faced years of financial struggles and personal challenges, but instead of giving up and giving in, Tony turned his negative experiences into a career and purpose as a motivational speaker and life coach who has helped millions achieve personal and financial freedom. Ms. Brené Brown, known as a researcher and author in the work of vulnerability and shame, shares her struggles and pain through her popular TED talks and books to inspire others to embrace their imperfections and live authentically with purpose. Their stories remind us that pain can be the precursor to extraordinary achievements, purpose, healing, and transformation that can change not only our lives but the lives of others!

“The soul is placed in the body like a rough diamond and must be polished, or the luster of it will never appear.” – Daniel Defoe.

Please keep going, living, and “prospecting” daily for that diamond deep within the soul and the many beautiful gems of healing, inspiration, encouragement, motivation, and transformation our world will reveal in time! It is now time to turn that pain into purpose, or as the old adage goes, what doesn’t kill us only makes us stronger! We got this and can do it together to turn that pain into purpose.

Consider sharing those painful experiences with others who can relate and listen, such as trained experts, counselors, mentors, or life coaches. This can be therapeutic and healing and inspire those going through similar struggles and pain. By actively engaging in these practices above, we can transform our pain into a meaningful purpose that enriches our lives and the lives of others. “You have power over your mind–not outside events. Realize this, and you will find strength.”

–Marcus Aurelius.

“A new day! A new opportunity! A day we have not seen before to use our intuition to prospect this wonderful world” around us!”

– ⛏THE INTUITIVE PR💎SPECTOR™️

Author: Marc Lainhart

Subscribe to Marc’s YouTube and listen to a recorded podcast of this blog:

Metaphysical Meetup with Marc – From Pain to Purpose:

https://youtu.be/HHpYb9C4YAI?si=fz8BcZbCzxRo7-ss

The Spiritual Significance Of Birthdays

Birthdays are a special time of the year when we celebrate another year of life and reflect on our past, present, and future. But did you know that birthdays have spiritual significance as well? In many ancient cultures, birthdays were considered sacred and were celebrated in unique and meaningful ways.

In ancient Egypt, birthdays were seen as a time of renewal and rebirth. The Egyptians believed that each year, the individual’s soul was reborn into a new body, and the birthday was a time to honor and celebrate this spiritual journey. They would hold elaborate feasts and rituals to honor the gods and goddesses who protected them throughout the year.

In ancient Greece, birthdays were also considered sacred and were celebrated with offerings to the gods and goddesses. It was believed that on your birthday, you were closer to the divine and had the opportunity to receive blessings and guidance for the year ahead. People would gather to share food, drink, and stories, honoring the individual’s life and the path they were on.

In ancient Rome, birthdays were celebrated with great pomp and circumstance. The Romans believed that each person had a guardian spirit or “genius” that was born with them and watched over them throughout their life. On their birthday, they would make offerings to their genius, asking for protection and guidance in the year ahead. They would also hold feasts and parties, inviting friends and family to celebrate their life and accomplishments.

Today, we may not hold the same elaborate rituals and ceremonies as our ancient ancestors, but the spiritual significance of birthdays is still present. It is a time to reflect on our journey, to give thanks for the blessings in our life, and to set intentions for the year ahead. It is a time to connect with our higher self and the divine, to ask for guidance and support as we continue on our path.

So next time your birthday rolls around, take a moment to honor the spiritual significance of the day. Light a candle, say a prayer, or simply take a moment of silence to connect with your higher self and give thanks for another year of life. And remember, you are never alone on your journey – your guardian spirit, the divine, and all those who love and support you are always by your side. Happy Birthday!

Author: Tiffany Powers http://BestAmericanPsychics.com/listing/tiffany-powers

Energy in Motion: Feel It to Heal It

An excerpt from Divine Love Affair and Akashic Journey by Nancy Smith

The Energetics of Emotions

Emotions are energy in motion. Our emotions can be like flairs, rocketing up into our awareness to say “Pay Attention! This is important!”

The typical busy life is full of mental and physical jobs and tasks. Rarely have I heard anyone say “I have to spend more time feeling.” As a culture, we minimize our emotions. That is, until they snag us into feeling something we can’t avoid.

We subdue our feelings with judgments, criticism, and rationalization, or we ignore them hoping they will fade away. Feelings don’t fade away. Just like the principle of energy, emotions don’t stop they simply take another form, in another place in our consciousness. Energy is a never-ending cycle. And so are our emotions. Sometimes the new expressions can be physical ailment, mental pressure, and psychological struggles. Unexpressed emotions can be projected onto other people places and things. Blame, shame, guilt, prejudice, jealousy are all forms of unexpressed emotions.

It’s all energy in motion.

The purest form of our internal energy is our emotion. Emotion speaks a language we understand the best. Across all cultures, humans recognize and understand emotions, even with a huge language barrier. Emotions are energy in motion. They have a message to deliver, they are designed to give us information.

Feelings, emotions, and emotional reactions are multi-layered. When we finally decide to connect with our feelings we often feel a sense of confusion. Logic tries to analyze and figure out a solution that leads to more confusion. Because we still don’t know how we really feel.

The whole communication process within our neurons and brain can break down into a hot mess. Your emotions and feelings may then go underground to your unconscious. Your conscious self is then lulled into thinking your feelings are resolved. Truthfully, your emotions have only just begun to vibrate in your life. The resolution to this hot mess of emotions is not found in your analytical reasoning.

The Closed Circuit

A pure energy, from the Divine Creator, I call it the Akasha Energy, flows through us constantly. Like the beat of our heart, this energy pulses into our etheric and physical body.

Our entire body system, etheric, physical, emotional, and mental absorbs (or spends, or transforms) this energy as needed. This energy also is a continuous flow going throughout our body that connects us to the higher Akashic heaven. This energy is love and is the source of all wisdom, healing, and creation.

Our energy system aligns with this flow, for the most part, until something happens. Something could be a trauma, an unplanned influence, or something that stops us in our tracks emotionally, mentally, and or physically. If this event is not integrated or understood throughout our energy system, a disruption in our energy flow takes place. This disruption could cause what I call a closed circuit in our energy system. The energy continues to flow, but it no longer integrates with our consciousness.

The broken energy flows in a cycle from our root and lower chakras to the point of disruption and then back again to the root chakra. A closed circuit of energy can happen anywhere in our chakra system, since we need our lower root system to survive in life, at least one lower chakra is usually involved.

The energy flow is closed and no longer receives sustenance or guidance from other sources, including our Akashic soul source. These closed circuits can create misplaced belief systems. For instance, unresolved grief or anger that feeds off itself and perpetuates never-ending pain in our lives.

You can recognize a closed circuit when you have reoccurring themes in your life that don’t resolve. Anger without forgiveness is a closed circuit. Fear without courage, grief without resolution, or blame without compassion are all closed circuits.

It is possible to resolve a closed circuit through meditations and energy work in your Akashic Records. Sometimes all you need to do is to dig down and feel the root emotion and listen to the message that emotion has for you. Feeling and acknowledging root emotions will open your closed circuit which will open your energy system to the divine flow of life.

Author: Nancy Smith http://BestAmericanPsychics.com/listing/nancy-smith

The Diamonds of Being Alone

Being alone is often misunderstood and stigmatized in our society. Many people associate being alone with loneliness and isolation, but it is essential to recognize that being alone can be a valuable and enriching experience. This article will explore the art of being alone, its benefits, and how to cultivate a healthy relationship with solitude.

Embracing Solitude:

Being alone allows us to reconnect with ourselves and explore our thoughts and emotions. It will enable us to step away from the distractions and noise of the world and focus on our own needs and desires. Embracing solitude can lead to self-discovery, personal growth, and a deeper understanding of ourselves.

Reflection and Self-Discovery:

We have the space and time to reflect on our lives, goals, and values when alone. This introspection can lead to self-discovery and a better understanding of who we are, allowing us to identify our strengths and weaknesses and make choices and decisions that align with our authentic selves.

Creative Expression:

Being alone can also foster creativity and innovation. It provides the freedom to explore new ideas, engage in artistic pursuits, and experiment with different forms of self-expression. Many great artists, writers, and thinkers have credited their periods of solitude as crucial to their creative process.

Independence and Self-Reliance:

Spending time alone can help develop a sense of independence and self-reliance. When alone, we learn to rely on ourselves for companionship, entertainment, and problem-solving. This can lead to increased self-confidence and a greater sense of empowerment.

Mindfulness and Inner Peace:

Being alone in our fast-paced and constantly connected world allows us to slow down and cultivate mindfulness. It provides an opportunity to be fully present in the moment, to observe our thoughts and emotions without judgment, and to find inner peace and tranquility. Mindfulness practice has been shown to reduce stress, enhance well-being, and improve overall mental health.

Building Meaningful Connections:

Being comfortable with being alone can enhance our ability to form meaningful connections with others. When secure in our own company, we are less likely to seek validation and fulfillment from external sources. This allows us to enter into relationships from a place of authenticity and independence, fostering deeper connections and healthier dynamics.

In Conclusion:

Being alone is not something to be feared or avoided but rather an art to be embraced and cultivated. It provides us with an opportunity for self-discovery, creativity, independence, and mindfulness. By learning to appreciate and enjoy our company, we can build a stronger sense of self, foster personal growth, and cultivate meaningful connections with others. So, let us not shy away from solitude but instead embrace it as a valuable and enriching experience.

“A new day! A new opportunity! A day we have not seen before to use our intuition to prospect this wonderful world around us! -The Intuitive Prospector™

Author: Marc Lainhart http://bestamericanpsychics.com/listing/marc-lainhart

February 8, 2024Shay ParkerComments OffBAP, Best Psychics, Blog, Clairvoyant Readings, Conscious Living, Free, General, Health & Care, Health And Wellness, Motivation, Psychic, Psychic Reader, Spirituality, Tips and Tricks, Wellnessalone | best american psychics | Marc Lainhart | mindfulness | Peace | reflection | solitude

Preparing & Maintaining Your Energy Health This Holiday Season

During the holidays, it’s common to be around a lot of people and in many different environments. While this can be fun and festive, it can also leave you feeling drained and overwhelmed if you’re not careful about protecting your energy. Here are some tips for keeping your aura clean and avoiding taking on psychic energy from others during the holidays:

Set boundaries:

Before attending events or spending time with others, set clear boundaries for yourself. Decide what you’re willing and able to give of your time and energy and communicate that to others. Catch yourself if you are “people pleasing”.

Prepare with visualization before you go to the gathering:

See the event in your mind ahead of time, and actively place positive and protective energies around the space you will be in. A restaurant, or a person’s home, or your own home if that is where the gathering is going to be. I personally use angels on every corner of the property, and inside in all corners of the space. I ask that they continuously clear the space from any negative lower frequencies that may be there. I then ask that the doorways be cleared and guarded with pure light, so any negative energies are purified as people walk through them. This is called treating or setting the space ahead of time. Then, when I walk into the gathering, I know I am walking into ease, light, joy, and positive energy for the time there. If angels don’t work for you, use a body of light with colors you like, or power animals or spirit guides and loved ones on the other side, or fairies and elementals. I have a friend who calls in the Divine Creator to do this protection, and Jesus. It just depends on what truly resonates with you.

Protect yourself:

Visualize yourself surrounded by a protective bubble of light that shields you from negative energy. You can also carry protective crystals like black tourmaline or amethyst or wear a piece of jewelry that has special meaning to you. If you find yourself “cornered” by someone who is an energy vampire, talking “at” you instead of with you, and by so doing is literally filling themselves up with your energy as you listen to them, simply place a hand on your solar plexus to “shield” yourself from the energy cording the other person is doing to you. At the same time imagine the energy from them that is going into you draining right out your feet and into the Earth. Energy cords are cords of psychic energy that get created through (unconscious or conscious) emotions. We can give and take these cords of energy from others all the time all day long as we move about and interact with life. When there is a strong emotion in an interaction, the cords will be stronger and feel more obvious.

Practice mindfulness:

Stay present in the moment and pay attention to how you’re feeling. If you notice yourself becoming overwhelmed or drained, take a break and do something that helps you feel grounded, like deep breathing or meditation.

Clear your energy:

Take time each day to clear any negative energy from your aura. You can do this by smudging with sage or palo santo, taking a salt bath, spending some time out in nature, breathing in fresh air, or practicing visualization techniques.

Surround yourself with positive people:

Seek out relationships with people who uplift and inspire you and avoid those who drain your energy or bring negativity into your life.

Eat sensibly and somewhat cleanly:

Be mindful of the sugar, alcohol and dairy you are consuming, and the quantities of such. Moderation is key!

By incorporating these practices into your daily routine, you’ll be better equipped to protect your energy and maintain a clean aura during the holidays and beyond.

Author: Katherine Glass http://BestAmericanPsychics.com/listing/katherine-glass

Part 1 Dreams, whether experienced in sleep or as waking visions, serve as powerful channels of communication from the Universe, your subconscious, or your higher self. They offer insights, guidance, and healing in ways that often transcend logic.