“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu
During these difficult and challenging times we are all looking for something more. More outside of ourselves, more things to distract ourselves and more reasons to find hope. And, yes, there is so much loss right now. Lots of life loss, loss of jobs, loss of finances, loss of joy and optimism. But I want to invite you to a practice that I like to call Manifesting Hope.
It’s not just a mindset or a list of positive attributes or blessings that you have (although that is also a good thing to do!). It is a practice of putting yourself into a hopeful place every day. With COVID-19 there’s a lot of things that we can’t change. We can’t change the societal requirements, we can’t change people that have sadly passed away, but we are in control of what goes on in our minds. What I’d like to invite you to do every day is to manifest hope.
This isn’t a hard practice and doesn’t take very much time at all. I invite you upon rising, or before you go to bed, to get into a relaxed state. You can be lying down or sitting up -your choice. As you start to relax and get more centered in your body, allow your mind to wander to a place you would love to be. It doesn’t have to be a real place, it could be a place you have never visited or place you’ve been to many times. Either way, allow yourself to imagine this place. Make it as vibrant as possible. Allow yourself to breathe in the scents. Touch the fabrics, look around at the sky of wherever you are. The more real that you make it, the better it will be.
Now this might sound just like a meditation but there’s a difference. As you are imagining yourself in this environment I invite you almost to teleport your spirit to this place. Many people understand that time is multi-dimensional. Our spirit can be in many places at the same time. So as you are at your favorite place I invite you to allow yourself to fully project your spirit body into this place. It is almost like astral projection but it can also be to a place in your imagination. Allow yourself to spend as much time in the secret place as you can. While you were walking around exploring, allow that sense of hope and happiness to fill your being. Touch it, feel it, smell it. Know it to be true.
While you are experiencing this beautiful place you are also manifesting your desires in a real way. You are allowing those desires that you feel and seek to become real to you in that moment, and you are putting those feelings into the universe and allowing it to be known. By living in these moments you are not just filling up your hope cup but you are also manifesting your future. It’s a win-win either way.
After you have spent your desired amount of time at this place allow yourself to slowly come back to this world. You will feel lighter, happier and more at peace. If you practice this every day I promise you will carry that sense of hope with you throughout the day. And this hope will support you through any difficulties that you may encounter. While we are not in control of the current crisis outside, we are in control of what beautiful gardens we may grow on the inside. I encourage you to spend time in your own garden, palace or beach. It will nurture you in ways you can’t even imagine.
Het Ontcijferen van Wedstatistieken en Quoteringen met Winstwijzer
Het analyseren van wedstatistieken en quoteringen is een essentieel onderdeel van succesvol wedden op sportevenementen. Met de opkomst van online gokken en een overvloed aan informatie, is het decoderen van deze gegevens een kunst op zich geworden. In dit artikel duiken we dieper in het proces van het ontcijferen van wedstatistieken en quoteringen met behulp van de Winstwijzer, en tonen we hoe deze tool kan bijdragen aan het verbeteren van je wedstrategieën.
Van het interpreteren van teamprestaties tot het begrijpen van odds en het identificeren van waardevolle weddenschappen, er zijn talloze factoren om in overweging te nemen bij het wedden op sport. Hoe kunnen we deze complexe gegevens effectief gebruiken om winstgevende beslissingen te nemen? Ontdek hoe de Winstwijzer kan helpen bij het analyseren van wedstatistieken en quoteringen, en leer hoe je je kansen kunt vergroten in de opwindende wereld van sportweddenschappen.
De Basisprincipes van Wedstatistieken en Quoteringen
Het ontcijferen van wedstatistieken en quoteringen met Winstwijzer biedt een diepgaande kijk op het analyseren van sportweddenschappen. Door gebruik te maken van geavanceerde algoritmes en data-analyse, helpt Winstwijzer gokkers om weloverwogen beslissingen te nemen bij het plaatsen van weddenschappen.
Met behulp van Winstwijzer kunnen gokliefhebbers patronen en trends in wedstatistieken ontdekken, waardoor ze een strategische benadering van hun weddenschappen kunnen ontwikkelen. Door het begrijpen van de quoteringen en het interpreteren van de data, kunnen spelers hun winkansen vergroten en hun verliezen minimaliseren.
Of je nu een doorgewinterde gokker bent of net begint met sportweddenschappen, Winstwijzer biedt een waardevol hulpmiddel om je te helpen bij het nemen van slimme en winstgevende beslissingen. Door de complexe wereld van wedstatistieken te ontcijferen, stelt Winstwijzer spelers in staat om hun winstkansen te optimaliseren en succesvol te zijn in de wereld van sportweddenschappen.
Het Belang van Data-analyse bij Weddenschappen
Het ontcijferen van wedstatistieken en quoteringen met Winstwijzer biedt een diepgaand inzicht in de wereld van sportweddenschappen. Met behulp van Winstwijzer kunnen gokkers de meest actuele en relevante informatie verkrijgen om weloverwogen weddenschappen te plaatsen. Door de geavanceerde analyses en prognoses van Winstwijzer kunnen spelers strategieën ontwikkelen die hun kansen op winst aanzienlijk vergroten.
Winstwijzer is een essentieel hulpmiddel voor zowel beginnende als ervaren gokkers die streven naar consistente winst in de gokindustrie. Door de complexe wereld van wedstatistieken en quoteringen te vereenvoudigen, stelt Winstwijzer gebruikers in staat om snel en efficiënt relevante informatie te verzamelen en te interpreteren. Met Winstwijzer kunnen spelers hun besluitvorming verbeteren en profiteren van lucratieve weddenschappen.
Of je nu een fanatieke sportliefhebber bent of gewoon op zoek bent naar een nieuwe uitdaging, Winstwijzer biedt de nodige tools en inzichten om succesvol te zijn in de wereld van online gokken. Door gebruik te maken van de geavanceerde functies en analyses van Winstwijzer kunnen spelers hun winstkansen maximaliseren en hun gokervaring naar een hoger niveau tillen.
Strategieën voor Succesvol Wedden met Winstwijzer
Wedden op sportwedstrijden is een populaire bezigheid, maar het interpreteren van wedstatistieken en quoteringen kan een uitdaging zijn. Gelukkig biedt Winstwijzer een handige tool om deze gegevens te ontcijferen en te begrijpen. Door gebruik te maken van deze service kunnen gokkers beter geïnformeerde beslissingen nemen en hun winstkansen vergroten.
Met behulp van Winstwijzer kunnen gebruikers een diepgaande analyse maken van verschillende wedstatistieken, zoals teamprestaties, blessure-updates en onderlinge resultaten. Deze gegevens worden vervolgens vertaald naar begrijpelijke informatie die kan helpen bij het voorspellen van de uitkomst van een wedstrijd. Door de complexe wereld van sportweddenschappen te vereenvoudigen, stelt Winstwijzer gokkers in staat om weloverwogen keuzes te maken.
Daarnaast biedt Winstwijzer inzicht in de quoteringen die door bookmakers worden aangeboden. Door de kansen op winst, verlies en gelijkspel te analyseren, kunnen gebruikers bepalen welke weddenschappen de meeste waarde bieden. Door slim in te zetten op wedstrijden met gunstige quoteringen, kunnen gokkers hun winstpotentieel maximaliseren.
Kortom, Het ontcijferen van wedstatistieken en quoteringen met Winstwijzer is een essentiële stap voor wie serieus bezig is met sportweddenschappen. Door gebruik te maken van deze tool kunnen gokkers hun kennis vergroten, strategischer inzetten en hopelijk hun winst verhogen. Met Winstwijzer aan hun zijde kunnen gokliefhebbers hun winkansen aanzienlijk verbeteren en meer plezier beleven aan het gokken op sport.
Risicobeheer en Bankrollmanagement in de Wedwereld
Wedstrijdstatistieken en quoteringen kunnen soms een wirwar van cijfers lijken, maar met de juiste aanpak en tools zoals Winstwijzer kunnen ze worden ontcijferd om waardevolle inzichten te bieden voor weddenschappen. Door het analyseren van historische data, teamprestaties en andere relevante factoren, kunnen gokkers beter geïnformeerde beslissingen nemen en hun kansen op succes vergroten.
Met behulp van Winstwijzer kunnen gokkers trends ontdekken, patronen herkennen en de waarschijnlijkheid van verschillende uitkomsten inschatten. Door systematisch te werk te gaan en niet alleen op geluk te vertrouwen, kunnen weddenschappen op sportevenementen een lucratieve bezigheid worden. Het ontcijferen van wedstatistieken en quoteringen is essentieel voor wie serieus is over het maximaliseren van winst en het verbeteren van hun gokstrategie.
Het Gebruik van Quoteringen als Gids voor Wedinzetten
Het Ontcijferen van Wedstatistieken en Quoteringen met Winstwijzer is een fascinerende en waardevolle tool voor iedereen die geïnteresseerd is in sportweddenschappen. Met deze website kunnen gebruikers op een gestructureerde manier wedstatistieken analyseren en de bijbehorende quoteringen begrijpen om winstgevende weddenschappen te plaatsen.
Winstwijzer biedt een schat aan informatie over verschillende sporten, teams en spelers, waardoor gebruikers een goed geïnformeerde beslissing kunnen nemen bij het plaatsen van weddenschappen. Door het analyseren van historische data en trends kunnen wedders hun kansen op succes vergroten en hun winst maximaliseren.
De duidelijke presentatie van gegevens op Winstwijzer maakt het gemakkelijk voor gebruikers om complexe wedstatistieken te begrijpen en te interpreteren. Door het combineren van deze informatie met de actuele quoteringen van verschillende bookmakers, kunnen wedders strategische beslissingen nemen en winstgevende kansen benutten.
Al met al is Het Ontcijferen van Wedstatistieken en Quoteringen met Winstwijzer een onmisbare tool voor zowel beginnende als ervaren wedders die streven naar succes in de wereld van sportweddenschappen. Met zijn gebruiksvriendelijke interface en diepgaande analyses stelt Winstwijzer gebruikers in staat om op een slimme en doordachte manier te wedden en hopelijk winstgevende resultaten te behalen.
Al met al, het ontcijferen van wedstatistieken en quoteringen met Winstwijzer biedt een waardevolle benadering voor het vergroten van je kans op succes bij weddenschappen. Door inzicht te krijgen in de cijfers en trends, kun je slimmere keuzes maken en je winstpotentieel maximaliseren. Met de juiste strategie en tools zoals Winstwijzer, kun je jezelf een voorsprong geven in de wereld van weddenschappen. Blijf analyseren, blijf leren en geniet van het spel terwijl je je weg vindt naar meer winnende weddenschappen.
Many times, you see the things you want to change in your life, but, at the end of the day, not much changes. In order to change your life for the better, here are two things you must know.
First, you must understand the Spiritual components underlying your current conditions and experiences. There are Spiritual undercurrents running beneath your everyday life. They exist below the surface of your physical reality. You don’t need to be committed to any particular religion or ascribe to any particular religious beliefs to accept this and learn how to use it to create the life you want to live. You simply accept and acknowledge that there’s always a Spiritual component underlying every experience in your physical reality; it ripples through your life and affects your life at every level.
Second, you must learn to understand your energy in all its forms and learn to manage your energy for your highest good.
The Highest Good of All must include you, or it’s not the Highest Good. When you are focused on, making decisions for, and taking actions toward your Highest Good, everyone else will be best served, as well.
You are an energetic being, and you are always in energetic exchange with everything in your world. Your energy is always interacting with everyone you come in contact with. Other people can boost your energy through this exchange, or they can drain you. Some people will pull your energy into their programs, beliefs, and ideas, which may not serve you at all, and will not elevate you to your highest potential. When we are not in charge of our own energy, we can get into habits and patterns where we allow this to happen.
To consciously create a powerful life, you must consciously detach and release from unsupportive energy sources and learn how to be the one in control of your own energy.
Imagine a beach ball being blown around in the wind, batted around by everyone else, and going wherever outside forces direct it. That is you when you are ungrounded and not in control of or aware of your own energy. Now, imagine a tree, with strong roots reaching deep into the Earth. This tree roots itself securely then reaches for its highest and best. When the storms and strong winds come, this tree is moved about, but it remains in the place that is best for it. You must learn to discard the programs, patterns, and thoughts that threaten your sustainability. You must learn to manage your own energy in your daily life.
In order to create true success for yourself, your thoughts, habits, actions, and energy must be in alignment. Every so often, you come in contact with one of your big dreams and start taking action to achieve it. You set intentions and goals, strive for things like freedom, prosperity, abundance, health, and success. Ready to live an authentic life filled with purpose, you invest yourself and your time and energy to do what it takes to get there. Suddenly, an obstacle throws you off course, and everything comes to a screeching halt. You lose momentum, you trip up and get lost in old habits and patterns. You allow others to be in control of your energy, and you.
To create change, you have to actively make changes, starting with yourself and starting from the inside. When you change your energy, you change your life and create what you want powerfully and purposefully.
When a Psychic gives you a reading, they are reading your energy and are able to tell you what energy you are operating in at this time. This is invaluable information to have. Because when you know it, you can change it. A Psychic reading offers you a snapshot of this time and potentialities that exist if you continue in the way you are going and the energy you have created and allowed. If you like what is coming your way, stay on course, stay grounded and aligned, and keep moving forward, knowing it’s right there for you and within your reach and your realm. If you don’t like where you are headed, great news, you have the opportunity to create awareness and shift, and to chart a new course for yourself.
We receive information in only two ways, through Data and through Inspiration.
Information, which we call Data, is based on your old conditioning and programming, your stress defaults, and your established patterns that often do not serve you any longer. When you created them, you did so to survive based on the information you had at the time, and then you hung onto them until they created well-worn neural net pathways in your brain.
Inspiration, which comes from Source, aligns you to your Purpose and guides you on your Prosperous Path.
Much of what we think, feel, and do is a result of our conditioning and programming. Our brain is a computer, and it can only go back into our database and create new information based on what it knows. From the beginning of our life, we gave meaning to what happened to us. Much of it was in place by the time we were 7 years old. Then, we continued to live out what we said was true.
Universal Law says, Whatever you say is, IS.
Yet, there is another way to live, a Zero Limits way of living that Dr. Joe Vitale talks about in his book, Zero Limits. It involves a very powerful clearing and healing tool, Ho’oponopono, that I have studied for years and use daily in my life and my business to create personal and professional success.
When we can clear the mental and emotional clutter that comes up first when we are confronted with taking action, we can change our lives immensely and profoundly.
When you are not allowing your mind to run the show and overrun you, you are able to be open to receiving Inspiration from the Divine. When you act on this, magic happens!
You will know you are being driven by your data when you constantly find yourself bumping up against an invisible wall when you are reaching for your goals and desires.
Your shift in perception along with this powerful tool can help you receive and achieve more in your life and your business than you ever dreamed you could.
You CAN expect miracles from Zero Limits Living.
Ho’oponopono helps you to focus on yourself and what you can change rather than all the things you think are being done to you and around you. It begins with noticing what you don’t want that is showing up in your world and clearing the unknown why behind it. You always use Ho’oponopono to work on you, to clear, heal, and resolve what is showing up in your world that is not serving you. You speak to what is in you that needs this to show up in your world. You move out of being a Victim to being a Powerful Creator of your own life experience. You clear the way for all good things to come to you.
You have subconscious memory that is driving your bus, affecting your thoughts, feelings, and actions, which greatly impacts your results. Ho’oponopono helps you to remove all kinds of negative thoughts from your mind, thoughts which hold you back from your success, and even slow you down or completely stop you in your tracks.
Moving yourself into the Zero State, you access the creative void. Here, everything is possible, your energy is renewed, your mind is clear and able to receive Inspiration and create the life you want to live rather than be driven by old conditioning, programming, and patterning.
The basic goal of Ho’oponopono is to cleanse the mind and then heal it. The cleansing of the mind includes eliminating all the thoughts which are no longer serving you and keeping and amplifying all the thoughts that will support you in the life you want to live. The healing of the mind is achieved by clearing the mental and emotional clutter and implanting a positivity of mind which moves you forward to achieve everything you want to.
In doing this, you begin to peel away the layers and access the True You.
Learning to use Ho’oponopono begins with learning and using the 4 phrases as a Prayer or Mantra.
I Love You. – I’m Sorry. – Please Forgive Me. – Thank You.
Remember, the focus is always on you. You are speaking to what is inside of you that needs these things and people and situations to show up, how you are reacting from your Data rather than being able to respond to Inspiration, which moves you forward. This is not for or about anyone else, or directed at someone else or something else. This is between you and the Divine.
Human Design: You are designed and wired to be this, do this, and have this.
You are here to grow and evolve, and you intended many things for yourself before you arrived. You included in this design what would be for your growth and evolution and for your highest and best. Infinite Potential already exists within you, and it is up to you to discover and act upon it.
At some time in your life, you begin to recognize some interests, nudges, inspirations, desires, and callings. These are your way of pulling you back to You. You left breadcrumbs along the way for yourself to discover.
In this lifetime, you have both a Body and a Soul. Your Body is here to support your Soul, and it has its own trajectory for this lifetime, as well.
You have a Life Purpose and a Soul Purpose. Your Life Purpose in this lifetime supports your Soul Purpose. Your Soul Purpose is the purpose of your Soul throughout lifetimes. Your Life Purpose is how your body was created as the vehicle you came here in to support your Soul Purpose this time.
When you are aligned with both your Body and your Soul working together, you create the most synchronicity and are able to live your best life, the life you came here to live in your Highest Purpose possible.
At different times in your life, you will be expressing your Purpose in different ways. At key points in your life, you are presented with the opportunity to step into your next level of Higher Purpose Living. This creates more success and prosperity in your life and gives you a sense of deep satisfaction. Your life works better. Others are blessed by you being you, and you are blessed immensely in the process.
When you take the time to Know Yourself, you start paying attention to how you are living your life. You are led toward doing what you do best with people and in environments you care about and are passionate about that support you. You begin to live according to the way you are designed and wired.
When you are living and working aligned to the way you are designed and wired, you have less struggle and challenge. Life becomes a series of synchronicities, and you are in the flow. You have more abundance, your needs are met, you find success and experience peace.
Your Design is unique to you, and your Soul desires and requires it. Conditioning and programming are what are keeping you from living as you intended. From the moment you get here, you are greatly impacted by the people and environments you come in contact with. You begin to receive overlays that are not you, and you believe they are you as you grow. This conditioning and programming masquerades as Self, but are actually Not Self. Not Self is your conditioned behaviors, and they can stand in the way of your True Potential. This includes everywhere you are open to being influenced by the energy of others. Conditioning hijacks you and influences you.
The bottom line is, all the challenges and struggles you encounter, all the blocks you bump up against, are always there for your good, to move you back into alignment with your design and your nature. Their job is to rebalance you, to right your course and get you back on track.
With conscious awareness, you can overcome these influences and use your design to access your greatest strengths.
You are being called to true Mastery, and you are already designed and wired for it!
Knowing and honoring how you are wired and designed will change everything.
It comes down to this, You designed this Body to come into this lifetime with a Purpose of its own that also supports your Soul Purpose. Your Body is wired and designed to accomplish what you intended. You will feel and experience your way to it simply by living your life. You can become conscious and aware, Know Yourself, and then you won’t have to just learn by trial and error.
Human Design is a powerful tool to help you navigate this life you are living. It can serve as a touchstone, a guidepost, and reference points for you. As you work with it, you can create both immediate and ongoing results. Human Design shows you how you are uniquely designed and wired, which includes your biogenetic inheritance and your unconscious programming.
Human Design can help you clarify where you are going and the best way to get there.
In article one of this series we realized that our thoughts can manifest into bodily issues. In article two we realized that when we decide to make change in our physical self it’s not because we aren’t already perfect, it’s because human consciousness loves to create. So now that we know all of this, how do we make mental change in order to achieve happy physical change? Well, the key is to find someone who can help you get to the roots of those original thought hurdles and help you learn to think differently.
Is it really that simple? Yes it is. I can honestly say that sometimes thought processes just need a little tweaking in order to achieve a complete understanding of who you are, where you are stuck, and why. Have you dieted, exercised and cut carbs to the point of massive frustration? Have you mentally grappled with doing what you know is best for your body yet still end up feeling as if you are being punished? If you struggle with issues like these, then you need help really digging into those energy root issues and implementing a total thought remodel.
Bottom line here is that you need to change the way you think even before starting a healthy weight loss program. Simply convincing ourselves that this is all for our own good is not enough. If you are miserable with your eating plan and with each bite try to convince yourself it’s “all for your own good” you will continue to struggle. But if you can get to the roots of your relationship with food and exercise, you can find effective ways to view the process which will make life a whole lot easier.
Sounds too good to be true? I assure you it’s not. Think about it this way, the more you negatively talk about something the more you feel and focus on that negative situation. Trash talk a job you dislike and it will make the experience even more intolerable, right? But find the good in the job, find the roots of your frustration, change your routine (and thoughts) to alleviate that frustration and all of a sudden the job seems much easier. Same holds true for weight loss. Keep telling yourself it’s hard, it’s miserable, it’s depriving, it’s slow going, then it will be. Keep telling yourself you hate exercise and you’ll grow to hate every step, every drop of sweat, every weight lifted. But pull apart those negative ideas and morph them into positive ones and the going will inherently become much easier. But the key here is that the thoughts have to be true and heartfelt, not just mantras to help you power through something you feel is miserable.
Not sure how to do this? Find a spiritual advisor who can help you truly focus on your weight loss sticking points and let them help you hash it out and create a total thought remodel.
The title of this article is a little misleading, so bear with me and read on. Of course, you should always love yourself just the way you are because after all, you are perfect. But when it comes to our desire to make change in our lives (particularly weight loss) it’s important to know that there’s more to the situation than self-acceptance. Let me explain…..
As I said, loving ourselves just the way we are is important. Actually, it’s everything, but when we decide to make change for our health, or for any other reason, we need to change the way we think. If we say we love ourselves just the way we are but want to make a change, we intuitively feel the opposition of those two statements. How can you love yourself just the way you are but still feel the need to ‘improve’? Those are positive and negative thoughts and they tend to cancel each other out and we get nowhere. So, what’s a gal to do if she’s got this dichotomy going on in her head?
The answer is you need to change the way you think about change. You aren’t necessarily trying to change your weight because you feel it’s wrong or unhealthy. You aren’t desiring change because you aren’t already good enough. You desire change because there’s an infinite amount of creation that’s possible with that mind of yours and a new goal is simply your desire to create something new. Not because the old thing was bad, worn out or wrong, but because the nature of the human consciousness is to create, grow, change. I’m not making change because I’m wrong or broken, I’m always enough. I’m perfect today, but I also know I have infinite capacity to be a different kind of perfect tomorrow.
We don’t reach for new goals, search for spiritual growth, or make changes because we think we need to be better, we make change because we can, because our consciousness needs to create and we intuitively know that its creative capacity is unlimited. Why do you think everyone always wants more? Why do you think people reach for higher and higher goals? It’s not necessarily because they don’t have enough, it’s because we know that there’s more out there, always more to be created. At our soul core, we are all artists, constantly creating.
It has been theorized that we have over 180,000 thoughts per day. That’s a lot of thinkin’. Some of those thoughts are fleeting, in one lobe and out the other. But what happens to those thoughts that we just can’t let go of? What happens to those ideas that we dwell and stew on? Our thoughts and ideas, both good and bad, can’t stay cooped up in that brain forever. What happens to the ideas that we just can’t let go of our refuse to address?
Well, there’s an old saying that goes, “We hold our issues in our tissues” and spiritually speaking, it’s totally true. Thoughts are energy and energy tends to be the most useful and productive when it’s allowed to flow freely. As a matter of fact, it’s the nature of energy to want to move, ebb and flow. So when we keep our thoughts cooped up within us they tend to force their way out one way or another. And more often than not they’ll force their way out in the form of physical or emotional issues.
We, as spiritual mentors, can take a look at the thought-energy root of a physical/emotional problem and address it from that perspective, the perspective of stagnant energy. Now, that doesn’t mean ‘miracle cure’ but it can mean enlightenment as to the root of the issue which can lead a person to more productive physical healing modalities or productive changes in personal thought-behavior.
Now springtime tends to be when people focus on developing their ‘beach bodies’. First of all, let me say, that you are perfect just the way you are, but if you are looking to make some changes in your weight (either gain or lose) it’s imperative that you begin with changing the way you think.
Most people who have struggled with weight are well familiar with basic do’s and don’ts, but almost everyone who has tried and failed to achieve a more healthy weight has failed to realize that what we think and how we think it affects our body’s ability to lose weight AND our own behavior.
The first step for anyone who has tried to change their weight and failed is not changing nutrition or exercise programs, it’s changing your thoughts. Find a helper who can dig deeply into your history of thought and behaviors. Find a helper who can see beyond standard do’s and don’ts and peer directly into the spiritual soul of why these thoughts have kept you from reaching your goal. It’s not as hard as it seems and when that lightbulb flips on, you’ll see your energy change and your efforts will finally begin to yield results.
Thoughts have power, power to change the body, in good ways and bad ways. So, why spend another day letting old, stagnant, useless, thoughts keep you from your personal health goals?
I know. I’m right there with you. These are uncertain times. With the outbreak of the coronavirus and closures everywhere you turn, so many of us are afraid, and not knowing what’s going to happen next. Let me just say it’s normal to have a variety of emotions. The most important thing that we can do during these times is to be gentle with ourselves. If you find yourself one moment crying and one moment feeling completely confused and lost, just realize that you are not alone.
I know, for so many people, there have been extraordinary losses. For school kids, it’s the loss of classes and time with their friends. For many of us, it’s loss of work and the uncertainty and fear with loss of income. For many people, and especially the elderly, it’s simply the loss of human contact. Just not being able to gather in groups or get a hug is absolutely a huge loss. So if you’re feeling sad or depressed know, it’s completely normal. But what I want to add is something that I hope can change your perspective.
Now please understand I am not being Pollyanna about any of this. But there is something to be said for choosing your emotional state. It’s so easy to look at the glass half empty. And I know right now there is a ton of emptiness to go around. However, the fact that we all woke up this morning certainly has to be a blessing. There will be people reading this that say it’s not. And again, I can totally understand that. But it’s important during these times, as we build up our fortitude and strength of character, to notice what IS going well in our lives. And I’m not saying that everything is butterflies and rainbows right now because it’s definitely not. I myself have moments of time where I wonder how this will all turn out. But to help you hold on, here are a few things to keep in mind that I hope can help guide you through this crisis.
First, just take note of the little things. If you can take a walk outside or even sit outside and look up at the blue sky, that is certainly something nice. Think about the fact that you can open your eyes and look around and notice all the colors and beauty that there still is in this world. Hey, your eyes work!! OK I can hear some of you saying “that’s so cheesy, Mari” but honestly, think about it. If all of your faculties are working, your body is processing things in the way it is supposed to for the most part, you are blessed. As long as you have food on your plate, shelter and can walk around (even in your own home), that counts for something. And it’s during these stressful times that we have the opportunity to shift our perspective and focus on the good things that we still have.
Secondly, think of people that have less than you even before Covid-19. How are they faring? If you’re upset that you didn’t get to make that great trip to Vegas think of people that have never been there in the first place. Yes that might seem hard to grasp, but it’s reality. No matter how little you have, more than likely, there’s somebody that has less. And focusing on all the things that go right for us on a daily basis helps to alter our attitude into one of Gratitude instead of one of Lack.
And lastly, may I make a plea to look out for those people that might need some extra support. Perhaps you have an elderly friend or neighbor that could use a phone call just to say hi. People might be socially isolating but being socially isolated can certainly cause depression or worse. Make a mental note of anybody in your circle who could use a pick me up. Even if you send a them a card or drop off some packaged cookies, every little bit of kindness counts. And part of me feels that maybe some of the reason we are all going through this now is to remind ourselves that we need each other. No one is an island and in order to be happy and whole we need people. Just think about that for a minute.
But by no means am I saying all this is easy. Like I mentioned, it is a struggle. Daily. But just like if you were trying to get in shape, there would be struggles. Nobody jumps up every single day raring to go to the gym. Everybody has those moments where they’re like “Oh I really don’t wanna do this today, I’m not feeling it.” And it’s in those moments when you are building character and grit. But just because you intellectually know you should be grateful and focused on the good doesn’t make it easy. However, hopefully reading something like this might remind you when you’re having one of those moments (and trust me I have them all the time) to go back to the breath, focus on your heart space and give off a tiny thought of gratitude that you are still here.
This also doesn’t mean we stop mourning the things that we have lost. I know many people have had to cancel big events, weddings, family trips, tournaments etc. and have no clue how to soldier on. It’s just for whatever reason right now, it’s not the right time. As I like to tell my clients that when we look at life it’s as if we are looking at the back of a needlepoint. If you’ve never seen the back of a needlepoint project, it’s a mess. There’s strings going everywhere, there’s knots, colors that end abruptly – there is no clear vision at all. But that is how we view life- only from the back. It’s when we get some perspective and we can see the needlepoint from *the front* that we understand the bigger picture.
So know that you are not alone. These are trying times for the strongest of us. But if you take a few moments to add a little gratitude practice to your life you will visibly see how your energy will change. It’s not all doom and gloom. And we will get through this, make no mistake. But in the meantime, look up at the sky and count your blessings. I’ll be doing the same. Much love,Mari
Our world is certainly
turned topsy-turvy at the moment. There is definitely an issue with the coronavirus,
and I understand that people’s nerves & psyches are frayed. However, I
wanted to pass along some tips that will help with your spiritual hygiene and
to stay emotionally centered during this difficult time.
Now I certainly
understand that many people are at risk and many others are directly affected
by the coronavirus. However, for most people in the world, the chance of
getting something is fairly low. My concern as a Psychic Medium is it not the
coronavirus but the virus of *fear* that is spreading like wildfire throughout
the world. Sometimes this psychological virus is even worse than the actual
germs themselves. So, I wanted to offer these few things to keep yourself
emotionally safe and sound.
Please don’t listen to the media 24 hours a day. Find some time, whether it’s on your car ride in the morning or at night before you go to bed, to just have some quiet time. Read a fun book, cook something nutritious or just meditate and sit in the silence. This news fast allows your mind, and especially your heart, to have a breather. Listening to CNN or other stations saying the sky is falling over and over again just amps up our anxiety. And while it’s certainly important to be vigilant, wash hands and not hang around with people who appear sick, it is also equally important to not live in a fear-based mindset all the time. Living in this fear-based mindset causes stress, stress causes inflammation and inflammation can lead to disease. Now of course I’m not a doctor, but allowing yourself to be in this place of fear makes it so much more difficult for your body to fight off any germs or viruses should you encounter them. Please allow yourself to take some time away from the media and just be.
Get yourself out in nature! Even if you just sit outside on your stoop or take a little stroll it’s so, so important to be out in the fresh air. Look up at the sky, the trees or anything natural. Allow yourself to take the deep cleansing breath and just be in the moment. Like your grandmother might’ve said “the fresh air will do you good” and this is still true!! Just being in nature allows us to reconnect to our soul selves. All the anxiety producing facts that we get from the media stirs up our ego self and puts us in that constant cycle of worry. Don’t become a victim to social media. Get outside with your kids, your dog or even by yourself. Take a walk to the corner instead of using your car. Don’t say I’ll do it later. Do it now. Your soul needs this.
Especially before bed, you want to make sure you turn off your phone, tablet, computer etc. I know it’s so tempting for us to lie in bed all snuggly and warm and be scrolling social media on our phone. Sometimes I am guilty as charged as well. However, during these uncertain times, getting proper sleep is incredibly important. Light from the TV or other electronics makes it difficult for you to fall asleep quickly. Anybody who suffers from insomnia probably already knows this. So be sure to allow yourself some quiet time (at least an hour) before bed without any of the electronic light. Make yourself a cup of tea, warm milk or whatever will help get you in the relaxed mood. Sleeping also helps your immune system be stronger to fight off anything that may come your way.
Now this one might not be everybody’s thing but honestly, it’s so important. To meditate. Now that doesn’t mean you have to sit cross-legged and ohm like a monk (but you can if you like!). Meditation could be quietly walking outside while turning your intention inward. A meditation can be done while washing the dishes. Pay close attention to the dishes – focus on what you’re doing each second and breathe deeply and slowly. Meditation is simply slowing down your mind and being in the present moment. This allows your mind to not focus on the “what if’s” and all the worries we deal with daily. If you are comfortable in this meditative state I encourage you to invite in your spirit guides, angels, ascended masters or anyone you would like to work with. Ask them to help you through this difficult time with grace, ease and gratitude.
And finally, I encourage everyone when they get up in the morning to make a statement that goes something like “I am Safe. I am Whole. I am Healthy.” This can be your mantra throughout the day that you can repeat anytime you feel like you are getting caught up in the news, social media or other fears and worries. Feel free to touch your index finger to your thumb as you do this. This grounds the thought into the physical and keeps it as a reminder for yourself throughout the day. You can also add your gratitude prayers at this time as well. Reminding ourselves that no matter how bleak things may look, there are always things to be thankful for.
You may also, at the same time, surround yourself with a golden ball of light that encompasses you & your entire home. Thus, setting the intention that this golden ball of light keeps you safe, grounded and in your body. It is essential to stay in your physical body and not in your head when all this fear and negative energy is swirling around the planet.
My final tip is – Every time you find yourself getting in your head and starting to worry, set the intention that this golden ball of light keeps you safe, grounded and in your body. Every time you find yourself getting in your head and starting to freak out do this: Take a deep breath and allow the breath to rise to the top of your head and roll down your back. As the breath rolls down your back, find yourself sinking deeper and deeper into your body. As you exhale, exhale out all the tension & stress and allow yourself to remain in your body, feeling yourself centered & calm in your heart area. This is a good exercise to bring you back to self every time you start to worry.
Bonos de reembolso de Casizoid: Los mejores casinos online revelados
Los bonos de reembolso en los casinos online son una de las estrategias más atractivas para los jugadores en busca de oportunidades de maximizar sus ganancias y minimizar sus pérdidas. En este artículo, exploraremos a fondo los Bonos de reembolso de Casizoid, revelando los secretos detrás de los mejores casinos online que ofrecen esta modalidad. ¿Qué hace que estos bonos sean tan codiciados por los jugadores? ¿Cómo funcionan exactamente y cuáles son los beneficios reales que pueden aportar a tu experiencia de juego? Acompáñanos en este recorrido por el fascinante mundo de los bonos de reembolso y descubre cómo puedes sacar el máximo provecho de ellos en tu próxima sesión de casino en línea.
Desde los criterios de selección de los casinos hasta los detalles sobre cómo aprovechar al máximo los bonos de reembolso, desentrañaremos todo lo que necesitas saber para convertirte en un experto en el tema. Exploraremos las diferencias entre los distintos casinos que ofrecen estos bonos, destacando aquellos que se destacan por su generosidad y transparencia en sus ofertas. Prepárate para sumergirte en el apasionante universo de los bonos de reembolso de Casizoid y descubrir cómo darle un impulso a tu estrategia de juego online de manera inteligente y rentable.
Los beneficios de los bonos de reembolso en Casizoid
¿Buscas los mejores bonos cashback casinos online? En Casizoid te revelamos los secretos de las promociones más lucrativas que ofrecen los casinos en línea. Con nuestra guía especializada, podrás descubrir las ofertas de reembolso más atractivas del mercado.
Los bonos cashback son una forma popular de recompensar a los jugadores en los casinos online. Con Casizoid, tendrás acceso a información detallada sobre cómo aprovechar al máximo estos bonos y aumentar tus posibilidades de ganar mientras juegas tus juegos favoritos.
Descubre con nosotros cuáles son los casinos que ofrecen los bonos de reembolso más generosos y beneficiosos para los jugadores. En Casizoid, nos esforzamos por brindarte la información más actualizada y relevante para que puedas disfrutar al máximo de tu experiencia de juego en línea.
No te pierdas la oportunidad de sacarle el máximo provecho a los bonos cashback casinos online. Con la ayuda de Casizoid, podrás descubrir las ofertas más atractivas y ventajosas del mercado, ¡todo en un solo lugar!
Estrategias para aprovechar al máximo los bonos de reembolso
Los bonos de reembolso de Casizoid son una excelente manera de maximizar tu experiencia en los casinos online. Estos bonos te permiten recuperar un porcentaje de tus pérdidas, lo que significa que incluso si no tienes suerte en un juego, parte de tu dinero será devuelto. Esta es una gran ventaja para los jugadores, ya que les brinda una segunda oportunidad de ganar sin arriesgar tanto.
En Casizoid, hemos investigado y seleccionado los mejores casinos online que ofrecen bonos de reembolso para que puedas disfrutar de una experiencia de juego más gratificante. Nuestro equipo ha evaluado minuciosamente cada casino para garantizar que cumplan con los más altos estándares de calidad y seguridad. Así, puedes confiar en que al elegir uno de estos casinos, estarás en buenas manos y podrás disfrutar al máximo de tus juegos favoritos.
Descubre ahora mismo los casinos online recomendados por Casizoid y empieza a disfrutar de los beneficios de los bonos de reembolso. Aprovecha esta oportunidad para jugar con mayor tranquilidad sabiendo que parte de tus pérdidas serán reembolsadas. No pierdas más tiempo y únete a la emoción de los casinos online de la mano de Casizoid, donde la diversión y la seguridad van de la mano.
Comparativa de los casinos online con los bonos más atractivos
Los bonos de reembolso de Casizoid son una excelente manera de maximizar tu experiencia en los casinos en línea. Al revelar los mejores casinos que ofrecen este tipo de bonificación, Casizoid te brinda la oportunidad de recibir un porcentaje de tus pérdidas de vuelta, lo que te permite jugar con más confianza y tranquilidad. Estos bonos son altamente valorados por los jugadores, ya que les ofrecen una capa adicional de protección y les permiten prolongar su diversión en el casino.
Con Casizoid, tienes acceso a una lista cuidadosamente seleccionada de casinos en línea que ofrecen los bonos de reembolso más atractivos del mercado. Esta plataforma te brinda toda la información que necesitas para tomar decisiones informadas sobre dónde jugar y cómo sacar el máximo provecho de tus apuestas. No pierdas la oportunidad de beneficiarte de estos bonos exclusivos y descubre una nueva forma de disfrutar de tus juegos de casino favoritos con Casizoid.
Cómo elegir el mejor casino online con bonos de reembolso
Los bonos de reembolso son una de las promociones más buscadas por los jugadores en los casinos en línea, y Casizoid se destaca por ofrecer algunos de los mejores del mercado. Estos bonos permiten a los jugadores recuperar un porcentaje de sus pérdidas, lo que brinda una capa adicional de protección y beneficios para los usuarios.
En Casizoid, los bonos de reembolso se presentan de manera transparente y accesible para los jugadores, lo que garantiza una experiencia de juego justa y atractiva. Al revelar los mejores casinos en línea que ofrecen estos bonos, Casizoid se convierte en una fuente confiable para aquellos que buscan maximizar sus ganancias y minimizar sus pérdidas mientras disfrutan de sus juegos favoritos.
Los bonos de reembolso de Casizoid no solo son generosos en términos de porcentaje de reembolso, sino que también vienen con condiciones claras y razonables que hacen que sean fáciles de entender y aprovechar. Esta transparencia es clave para construir la confianza de los jugadores y garantizar que disfruten al máximo de las ventajas que ofrecen estos bonos.
En resumen, los bonos de reembolso de Casizoid son una excelente opción para los jugadores que buscan maximizar su experiencia en los casinos en línea. Con promociones atractivas, condiciones claras y una selección de los mejores casinos en línea que los ofrecen, Casizoid se posiciona como un referente en el mundo del juego en línea.
En resumen, los bonos de reembolso son una excelente opción para disfrutar de los mejores casinos online, como los revelados en este artículo sobre Casizoid. Estas promociones ofrecen a los jugadores la oportunidad de recuperar parte de sus pérdidas, lo que les brinda una mayor tranquilidad y más oportunidades de ganar. Recuerda siempre leer detenidamente los términos y condiciones de cada bono para aprovechar al máximo sus beneficios. ¡No esperes más y comienza a disfrutar de la emoción del juego en estos casinos de primera categoría!
I hope these tips
provide you with some comfort and some tools to get through this current health
crisis we find ourselves in. Just know that despite how bleak things may look
sometimes, this too shall *actually* pass and things will be back to the way
they were.
Make some time to spend with your loved ones and practice the upmost self-care. As always, I send you all my love and blessings.
Step Three is ‘Feeling With‘. This last step requires ‘radical compassion’ as Tara Brach defines it. Have you ever seen a wounded animal turn on the very people trying to help it? That is what we can become in our darkest traumatized Earth Heart. And it’s in everyone, a little, or a lot. But the Universe is abundant and wants you to know this when you are wounded. Because if we don’t understand, we bite the hand that feeds us.
This step retrains your brain to let in the things that are right for you. You get to decide what you say yes to and when you open up. That’s a very important thing to remember. Opening up to outside help doesn’t mean you lose your power to decide what feels right for you. That happened in childhood but it’s not true now.
Instead, when you ‘Feel With’ you to take
quality time to realize you are hurt.
Anger, fear, almost all the difficult emotions, arise out of pain
avoidance. Until you sit with the wound
yourself, you won’t know who and what to trust to help you. Rather, you isolate
yourself or drive off the very balm your wound needs.
That’s why Earth Heart’s
nickname is the Hermit. You pull back to avoid pain. Once you get these three
steps, you will be able to handle the pain in life that goes with getting more
love. To love is to risk pain. But to go without love is a deeper more damaging
pain by far. Time to trade in suffering alone to safely shared love and
manageable pain.
Feeling With requires physical action on your part. Put your left hand on your heart and your right hand on your belly even as you do the first two steps outlined in recent posts. If you don’t have your hands there by Step 3, time to put them there. Don’t get caught up in getting it right. The important thing is to be the adult present and ‘Feeling With’ the child within you.
With your hands on your heart and belly, feel
those feelings that come up. Breathe into them. Ask yourself what those
feelings need to hear. Reassure yourself that you won’t ever abandon you. Tell
yourself that what you feel matters and you want to know. Be curious, listen deeply,
hold yourself and stay present for your emotions. If your mind switches back to
a story about what caused these feelings, bring them back to what you feel. It’s
a sneaky form of self-abandonment to focus on ‘them’.
You are what matters. What you need to hear,
what you feel, what needs to be heard and said by YOU. Hear yourself say out
loud, “I’m with you, I’ll
never leave you”. Listening to
your own needs and feeling them heals you. Take time to show up for all of you,
just as if you are sitting with that frightened four-year-old you once were.
The Neuroscience Of It All
The crazy part is when you do these three
simple steps outlined, you rewire your brain. Your hands reflect this over
time. Soothing yourself with your own attention, deep interest and compassion
for what hurts, without actingon it yet activates dopamine. You
get waves of it running through your body to feel better and counteract the
triggers that set you down a reaction spiral.
The key is to offer the wounded child in you
support as the strong adult you are now. You learn feelings won’t
drown or overwhelm you when you feel what comes up and ask yourself, as often
as you need, ‘what does this feeling need to hear from me’. Then say it to
yourself. You may need to act on it by rocking or a hot bath. Stay in soothing
mode, not protection mode. Self-care like this IS the best protection.
Remember we all drop back to our Earth Heart
in trauma. Understand you’ve been taught
what you should and shouldn’t express. When you lovingly sit with those places
and spaces, without an agenda or time clock, healing happens. Know that you may
want to do this the rest of your life. Why not? It’s free, legal and portable. You
can do it anywhere.
When the results are more love who loses by
practicing this? Certainly not you. For this month of love, give yourself the
most precious gift of all, quality loving time with you. As if by magic, or
should I say magnet, others will join the flow.
