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WK 3: Love on Hand – A Month of Love Tailored to YOU

Your Heart Line is the top line on your hand for a reason. It reveals how big the electromagnetic field is around you. We all have it, some just magnetize in more than others. You see the heart has 100 times the electric charge of our brain and 5,000 times the magnetic power. The bigger your heart line, the more magnetic you are. Let’s explore how you can start with heart to dial up your magnetism, just by being more You for the month of Love! We are on Step 2 of the three step action plan in place to dial up your magnetic factor for more abundant options to play with in manifesting. Fear prefers a limited and familiar path, which is why we slowly add a few key things to ease into space in a less frightening way. Check the last two weeks here if you missed them.

Step Two is ‘Listening to More Than Words’. This builds on last week’s Step One – being deeply interested in what you are feeling rather than just your thoughts is a potent shift. Often times, my Earth Hearts are so powerful they trigger those around them and, in fear, others try to block or limit the Earth Heart. When you listen to more than words, first for yourself, then for others, you get rich layers of information that is clay in your hands to shape a better outcome. It’s also a way to signal to the frightened, four year old, fear brain that your feelings matter to you. Give yourself attention and then really listen to what you feel before you rush to action, it does change your life. The very act of giving yourself quality attention soothes the fear brain and allows for facts that didn’t support your first reaction to pop into view. This is important, hear it all without judging yourself. Judgement is just another trick of the fear brain to get you back into reaction mode instead of creation. Know when it happens you are in pain. Go to the pain source, don’t stay stuck in judgement.

Each time you listen with deep interest, you teach yourself that your feelings matter, that your heart and your body are heard. Be curious, listen to understand all those feelings. Give them the light of day without a lot of “shoulds” on them. Make room for all of them to come out of the basement where they’ve festered for years unattended. Whew, does it feel better to add in a range of emotions like colors in the crayola box? Of course it can be shocking or unnerving to find out how much you feel. It lessens as those locked spaces are freed. That means you are more present for others, without that stored pain between you. But that’s where the next step comes into play next week.

For now, breathe slowly and deeply as you listen first to all your heart, body and Spirit want to add to your minds chatter. The mind would love to take up 90% of the space, but work on a more level playing field. Give them each time for feedback. You can even mentally dress up your heart, body, mind and Spirit and let them each have equal time. If you are anything like me, the Mind has a habit of interrupting the others. With practice it gets more civil and patient. Next week will wrap up with the third step and the neuroscience behind what we are doing. If you want more help, do check out Lisa’s Expand Love Capacity Authentically Experience for ongoing support. You can actually see the change of mind will change the lines.

Author: Lisa Greenfield

February 18, 2020govindsharma3101@gmail.com No commentsBest Psychics, Blog, Clairvoyant Readings, Conscious Living, Free, General, Life Coaching, Motivation, Psychic, Psychic Reader, Spiritualitybestamericanpsychics

Love
On Hand – A Month of Love Tailored to YOU

The Plan to expand with Heart – Continued from last Week. Read Week One here: #

Time to get the three step action
plan in place to dial up your magnetic factor for more abundant options to play
with in manifesting. Fear prefers a
limited and familiar path, which is why we slowly add a few key things to ease
into space in a less frightening way.
Let’s take on
Step One this week.

Step One is called Deep
Interest. This
is the place that wasn’t
possible in your childhood. When
feelings came up, there was no empathetic adult around to help you feel and
shape them in a way that was uniquely yours.
It’s likely
you were told not to feel it or told how you should feel. ‘Shoulds’ are often the secret gatekeeper in
an Earth Heart’s mind. In time you can
live in a ‘no shoulding on yourself’ zone.
It just takes practicing these three steps.

When something or somebody triggers you and anxiety or fear come up, take a deep interest in what frightens you. Fear casts a long shadow. Deep interest and investigation turns on the overhead light and the shadow shrinks. Add compassion for the frozen four year old in your brain who wasn’t taught it was safe to be afraid. Fight, Flight, Freeze or Fawn are normal reactions. You likely modeled a similar response to one of your parents, which is the current limit to all that power within you. These steps can change that.

Just that kind and loving thought for the part of you reacting is a wonderful response. We will get to more of that in Step Three. For now stay curious about you. To help I am going to share a very important secret your fear brain doesn’t want you to know. You are underestimating yourself and overestimating any threat. This way you are always over prepared for danger.

But your fear brain lies to you. You are a formidable match for any challenge. After all, you are the manifesting magician! When you stop the automatic response and get curious about what the original fear is behind the reaction, a rich vault of power swings open. Once you do that, it’s impossible to keep the truth hidden. Holes appear in your story about what’s happening. I’ll lay you serious odds your assessment of any threats was more appropriate at four years old than it is now.

When other people are angry, upset,
or demanding, my Earth Hearts tend to shut down and withdraw. That solitary line in the center of your
hand is like an anemone when touched. It
closes up fast. You don’t do conflict
easily or feel like you do it well because you feel outmatched. That’s just your fear brain underestimating
you and overestimating the threat. You
see others as the enemy. All of your
unexpressed emotion goes into the story about what’s happening to you.

If you catch yourself doing that, get curious. I’ve seen impressive results with a little practice, once your Earth Heart know how to take care of themselves. They are unbeatable in conflict and a real benefit to those around them once they learn a few tips like these. Time to doubt your doubts, push back on them underestimating you. Really dig into that story that has you triggered by what someone does or says.

Where else in the past did you feel
this way when you get triggered? What’s
the earliest memory of it? Past events may be lumped into the present potential
threat, like dominos tipping forward.
Breathe, and be deeply interested in all of the feelings and thoughts
that go into your story. Take it apart and soothe yourself while you do. Good.
Practice quality attention on all the layers you feel.

We will dive into what to do with
what you find next week. For this week,
stay curious and be deeply interested in YOU.

Next Week Step Two – Listening to
Hear gives you a new way of interacting with your fear brain to retrain it one
difficult moment at a time.

Want more support, check out what’s available here.

Live & Love On Purpose – Expand Your Love Capacity Authentically

Author: Lisa Greenfield https://bestamericanpsychics.com/listing/lisa-greenfield

February 10, 2020govindsharma3101@gmail.com No commentsBest Psychics, Blog, Clairvoyant Readings, Conscious Living, Free, General, Health And Wellness, Life Coaching, Motivation, Psychic, Psychic Reader, Spirituality, Tips and Tricks

Your Heart Line is the top line on your hand for a reason. It reveals how big the electromagnetic field is around you. We all have it, some just magnetize in more than others. You see the heart has 100 times the electric charge of our brain and 5,000 times the magnetic power. So the bigger your heart line, the more magnetic you are. Let’s explore how you can start with heart to dial up your magnetism, just by being more You for the month of Love!

Free To Love Me – Earth Heart & Love In Action

We begin our exploration of Heart Lines with the Earth Heart, those who manifest love best with the body. It’s the one place we all share. All the other heart lines extend out of this placement. When you’ve been through trauma, the blood flow pulls back to your core and Heart Lines actually fade out in the other three placements. Your Heart Line temporarily appears the darkest in the Earth Heart region. It is the place where we all meet – our bodies.

Now for that starting point for each of us, the Earth Heart Line. Those shorter, straighter lines end under the middle finger Saturn for a reason. Saturn loves to teach us how to take limits, restrictions and outside authority and use them like clay. Time to become the sculptor. You use imagination to give things form and function. Earth Hearts are love in action!

But here’s the sneaky part. Our fear brain goes to work limiting our greatest strengths. It’s because strength expands us into the unknown and the fear brain likes to survive. If it isn’t sure how to survive, it limits your superpowers. Fear likes status quo plus about an inch of new territory at a time. Even then it prefers the inch that has clearly identified results.

When you know you are a crack manifestor and you also know your fear brain likes to keep you in safe space, how then do you magnetize in more love? Great question, let’s find out.

What’s key to understand is that Earth Heart Lines had the least sense of safety when it comes to your emotions. That isn’t to blame your parents or any caretakers, sometimes circumstances themselves weren’t ideal. I see this in the children of military personnel or parents who had to struggle to survive. Emotional needs took a back seat to survival needs.

Once you know this then you can adjust how you operate now and, over time, the line will show you how well you do. We are going to keep it simple. This way it’s easier to maintain and do consistently. Because once your Earth Hearts get into a rhythm you are almost unstoppable.

So let’s get the three step action plan in place these next three weeks to dial up your magnetic factor for more abundant options to play with in manifesting. Fear prefers a limited and familiar path, which is why we slowly add a few key things to ease into space in a less frightening way.

The Plan to Expand with Heart

Week 2 – Step One – How to practice Deep Interest to give your fear brain much needed healing space. It’s free, legal and you can do it anywhere.

Week 3 Step Two – Listening to Hear gives you a new way of interacting with your fear brain to retrain it one difficult moment at a time.

Week 4 Step Three – Feeling With – gives you the way to build new intimacy skills right where you are at now. You can practice all the time and break old limits to love like a superhero.

Join a Gift Call with Lisa Greenfield 2/10 and watch her on Metaphysical Minds on 2/5 at 12:00 Noon EST for more insight into how you can dial up your love attractor factor this month. Make sure you tap into all the love you have available to you while you magnetize in more!

Author: Lisa Greenfield https://bestamericanpsychics.com/listing/lisa-greenfield

February 3, 2020govindsharma3101@gmail.com No commentsBest Psychics, Blog, Clairvoyant Readings, Conscious Living, Free, General, Life Coaching, Motivation, Psychic, Psychic Reader, Spirituality, Tips and Tricksfebruary | Lisa Greenfield | Love | palmistry

2020 Paradigm Shift

As we embark on this journey into 2020 and beyond, we have collectively come through a major paradigm shift for humanity. We may not see the effects of this shift concretely as of yet. However, those events will all begin to unfold on not only the world stage, but in our individual lives as well. We will all start to notice that both internal and external transformations are occurring on a huge level, as outdated beliefs, past conditioning, old patterns and oppressive and limiting structures disintegrate and fall apart. The significant conjunction of Saturn and Pluto in Capricorn that we have been feeling and experiencing through 2019, was exact on January 12, 2020. This will eventually cause us all to look at our lives from a different viewpoint. It will become very clear, if it has not already, what is no longer working for us. Those things which no longer bring us joy or that are not for our highest evolution of spirit will fall away. If we don’t allow them to fall away with grace, the Universe will step in and crush them. Because what was, no longer is, and can no longer be in this energy.

This also has an impact on a global scale, specifically with the old order, the patriarchal system that no longer works for humanity, and Mother Earth. The time has come for us to be responsible for our planet. This will begin to take the forefront and in the coming months and years and will change the way we coexist with each other and Mother Nature. The old way of doing things and existing on Earth can no longer exist in the higher vibrations that we as a planet are entering.

If this paradigm shift has not become completely clear to you already, look at your life and the elements, people, situations, locations, and ask yourself: How do all of these things make me feel on a soul level? If there are things that still exist in your world that not only don’t bring you joy, but make you feel depleted or less than, then it is clearly time to move away from those elements. This can sometimes feel like loss, but in the biggest picture there is no other way. The greatest loss would occur if we stayed in the same old patterns and dynamics that no longer work in this new energy field. If we try to force the old to remain, we will surely experience a much greater loss than embracing the newer high vibrational experiences that we all came here for in this lifetime.

As I mentioned in my last BLOG post, this energy is also ripe for manifestation. This Saturn and Pluto conjunction heightens karmic attraction. So, whatever we have been focusing on and putting out to the Universe, is going to be returned in great magnitude. So, it is critical to focus on what is positive, healing and of the highest vibration in this new energy. Those that have already embraced this dynamic shift will see their lives abound with blessings and an ability to manifest all the abundance we can imagine. Therefore, welcome this transformational energy with an open heart, with courage and an understanding in faith that it is all for the highest good of not only humanity but for each and every one of us on this planet.

Author: Goddess Gillian https://bestamericanpsychics.com/listing/goddess-gillian

January 16, 2020govindsharma3101@gmail.com No commentsBest Psychics, Blog, Clairvoyant Readings, Conscious Living, General, Health And Wellness, Motivation, Psychic, Psychic Reader, Spirituality, WellnessBlog

2020 Laser Vision

As we sit on the threshold of not only a new year, but a new decade, and more importantly, a paradigm shift for humanity, we must consider how we will maneuver in this new world dynamic. What do we want to contribute to humanity, and what do we want to manifest over the next several decades?

My name is Goddess Gillian and I have been a clairvoyant and clairaudient for most of my life. In addition, I have been actively focused on expanding my consciousness and my psychic abilities intensely over the last decade or more.

The last decade, and the last several years specifically, have been challenging in some aspect for every human on the planet. This global intensity helped me focus on training my mind to stay positive, in a state of gratitude and manifestation, even in the face of massive challenges. The lessons have been profound. During this time, it became clear to me that the reason that life on Earth has been so challenging and intense is because the planet and its inhabitants have been experiencing the growing pains that happen just prior to a paradigm shift.

What I’ve been seeing and feeling in my meditations, and readings, is that a massive energetic transformation is imminent for the entire human population. The last two years have been beyond what most humans have experienced in their lifetimes in terms of challenges and feeling thwarted. I’ve seen this across-the-board with my clients and have experienced it myself. But psychically, what I’m seeing now when looking at 2020 and beyond, is what appears to be a beautiful golden landscape that’s ripe for Manifestation! The energy of 2020 is like having laser vision after being in the dark for a very long time.

Validating this is the fact that the planet has actually moved into a place in the galaxy that has much more light. The light waves hitting the planet now are more than the human race has experienced in tens of thousands of years. This is causing shifts in the planet as a whole energetically and we, as its inhabitants, are transforming our DNA, and coming into a state of expansion of consciousness and spiritual growth and awareness.

2020 is a significant demarcation of this new energy hitting the planet and the vibrational change that it will bring. So, as you embark on this new year, new decade, and new type of energy, think about what you want to manifest Your life and the lives of your children and your children’s children. This is a turning point for humankind.

In this beautiful golden landscape of 2020 that is ripe for manifesting, are you going to throw out seeds of abundance, joy, financial success, amazing health, true love…Or are you or are you going to throw out seeds of fear, anxiety, and longing?? In this new energetic landscape, the seeds you throw out with your thoughts, words, and actions, will manifest faster and more expansive than anything you’ve ever experienced in your lifetime.

People that have really been wallowing in self-pity, blame, and playing the victim role will likely suffer exponentially in this new energy, as they will manifest more of the same on a grand scale. Therefore, it’s critical to focus on what is positive, and what is abundant, and what brings you joy. Those things will manifest into the most abundant time that you’ve ever experienced in your life and will trickle down to generations to come!

Knowing this, all light workers are being called forth at this time to focus on positivity in order to assist in the ascension of humanity into this higher vibration and frequency. The laser beam energy of 2020 will allow us to focus our minds to beam out positivity to the collective. This will help humanity take a quantum leap into our highest manifestation as Light Beings.

HAPPY NEW YEAR ~ NEW DECADE ~ NEW ENERGY!

Author: Goddess Gillian https://bestamericanpsychics.com/listing/goddess-gillian

January 6, 2020govindsharma3101@gmail.com No commentsBest Psychics, Blog, Clairvoyant Readings, Conscious Living, Free, General, Motivation, Psychic Reader, Spirituality, Tips and Tricks, Wellness2020 | Goddess Gillian | laser vision | Shift

There is something called the collective consciousness. Wikipedia defines it thus: Collective consciousness, collective conscience, or collective conscious (French: conscience collective) is the set of shared beliefs, ideas, and moral attitudes which operate as a unifying force within society.^[1] In general, it does not refer to the specifically moral conscience, but to a shared understanding of social norms.

When the holidays roll around, it can be very difficult to follow our individual hearts and minds when it comes to how we really feel we want to be and act vs the almost overwhelming pull to join the bandwagon “just because…” Just because…what exactly? Tradition? Our upbringing? Expectation? Or the collective consciousness? For people who are grieving loss, dealing with a depression perhaps, ill, exhausted, or just simply wanting a break from the demand of the winter holiday season and all that seems to automatically go along with it, it can be downright dreadful.

I know for me personally, with one child launched in the world, and the other on the precipice this year, and most of our parents passed, Christmas (our holiday) and New Year and all that comes with it feels very different for our family now. I also, by my nature, can wax very nostalgic and sentimental, so I could really go down a rabbit hole grieving what was, and is no more etc. Then the thought of all the decorating, hosting of friends, shopping, rushing around makes me want to dive under the covers until January 2! Sound familiar? But…. then there’s the part of me, the child within who adores the lights, the wonderment, the heart expanding feeling in the air of the spirit of the season; kindness, thoughtfulness, merriment, and music. So, here’s what I am suggesting for those who are relating to this article so far…do what FEELS RIGHT FOR YOU! Decorate or don’t. Give gifts, or don’t. Make special plans, prepare certain foods, entertain, OR DON’T. I encourage you to be aware of what feels real and true in your heart. What feels right in your body, your energy level. Then stop, and really ask yourself, why am I doing this? Or not doing that? Do I feel I am SUPPOSED to because it’s what we do in December and January? (The collective consciousness) …or because other people are expecting me to? What would it feel like to not decorate? Or perhaps just a whisper of decoration this time? What is true, and authentic in my motivation this holiday season? I am offering the idea of giving yourself PERMISSON to pause, reflect, and then decide to act or not, or any shade between the two! You are not lazy, wrong, weird, selfish, lost or my favorite; a Scrooge if you a). don’t partake, or b). partake somewhat in the holiday traditions. When you are authentic and connected with yourself, and not on auto pilot, you may find you wish to do small warm and lovely things for yourself, your home and others. Light a candle and weep for your missed loved ones. Soothe your soul with a piece of music you love and hot bath. Call a friend you genuinely want to connect with. GO out into the cold crisp wintry air and breathe in deeply, perhaps with gratitude for the small easy things of life. Simplify.

Give yourself the gift of truth this year. Your own truth. And see how brightly your own inner light can shine.

Author: Katherine Glass https://bestamericanpsychics.com/listing/katherine-glass

A Different Kind of Holiday

My family celebrates Christmas, meaning the traditional exchanging of gifts on December 25^th. I found an article written about a family that was foregoing all the purchasing, wrapping and exchanging of more STUFF. It really resonated with me. So, I reached out to my family; two grown boys and my husband, suggesting that we try this. I got a very enthusiastic yes! I’m just tired. Tired of the holidays bringing so much unnecessary stress and exhaustion. The race against time to overspend, grab stuff for people that they don’t need just because I can’t leave them off my gift list. I may sound like a scrooge but stay with me for a moment.

When I sent my thoughts to my older son, his response was this:

“I think one thing that makes our Christmas time so special is the moment of waking up, coming downstairs and expecting a surprise. Then, focusing one by one on each of us as we individually open gifts. These moments of attention towards each one of us is so special! How often do we sit in a room and pay full attention to the actions of one single person as they indulge in an act of joy (opening a gift)? I think it’s possible to create this similar experience in ways which eliminate store-bought, unethical/unsustainable gifts, but include the surprise, attention and presence. The gift of your time, digital goods (online classes for example), tickets for experiences (like music, travel, etc.) are some ideas.”

After I had made this suggestion to my family, I started to panic and backpedal a bit for fear it wouldn’t “feel” like Christmas. I read again my son’s ideas and perspective and I began to feel excited. The point is not to NOT give a gift to your loved one at the holidays, but more to be true to what’s real for you. For me, I don’t need any more stuff that’s for sure. I think many of us could admit that every year we go through scramble and stress to hurry and buy something we think that person would want. I believe the relationships and the gesture of thought behind the gift giving is far more valuable and meaningful. Consider spending time with someone as your gift. Write a heartfelt card to them. Offer to help a loved one who may need some of your time with a project that they may fear to ask for.

The world is changing, and not all of it is for the better. The environment needs our awareness now more than ever before. We are busy and distracted by the electronic cyber world that is now the fabric of our daily lives. The holiday season is an opportunity to make connection with the people we have and care about in our lives. Consider a gift that will help the person your giving to feel more connected with you, and with themselves. Slow down to be conscious of the person your giving to, and what you want to convey to them by giving them a gift. I believe if we all do this, our light will shine brighter because we are happy, relaxed and present with our presents.

Author: Katherine Glass https://bestamericanpsychics.com/listing/katherine-glass

December 9, 2019govindsharma3101@gmail.com No commentsBlog, Conscious Living, General, Motivation, Spirituality

Why would you make a new year’s resolution in the fall season? Samantha Hall explains in her most recent post.

Fall is generally the time we look back at how far we missed the mark on our New Year’s Resolutions, but it shouldn’t be, and I’ll tell you why. Making changes in our lives is typically something we think about in January. Resolutions to overhaul our lives come as the new year dawns and, just a few short months later, we drop the ball. Why is that? Well, simply put, it’s just too much change too fast. That much change can be overwhelming. So how do we avoid that inevitable resolution failure? The answer is easy. Start slow, start simple, and above all, start now.

NOW, as the seasons change from summer to fall, is the perfect time to start building your personal change. Don’t wait until January and burden yourself with a gigantic list of immediate personal changes that will be so overwhelming that you’ll drop them in a week. Start slow, ease into it. Don’t leap into change, wade in. Take some time right now to look at what you’d like to see change in your life during the course of the next year. Write it all down. Be honest with yourself about why you want to make those changes. We are often most successful with our changes when we really want to make them, rather than making changes just because society says we should.

Over the next three months pick and choose which habit changes you’d like to ease into first. Want to go vegetarian but feel like it will be too daunting? Then don’t quit meat cold turkey (pun intended), do it slowly. Incorporate more veggies than meat until you finally transition over to full vegetarian. Want to work out more but have every excuse why you can’t? Then don’t stress yourself out with a gym membership you won’t use. Find 10 minutes a day to do the most pleasant and useful exercises for you, AT HOME. Then add a few more minutes and a few more exercises until you are finally comfortable with your routine and not sore and miserable. Want to meditate more but can’t find the time? You don’t need an hour a day, just grab a notebook and jot thoughts down as they come to you on your lunch break or with your morning coffee. Soon you’ll realize that those few sentences are just as powerful as a full-blown hour of personal introspection.

Start slow, start simple, don’t make gigantic changes that will stress you out, zap your energy and make you feel like a spiritual failure. Ease into changes slowly over the next three months and when January 1st rolls around you’ll have already had a great head start on your New Year’s commitment to great energy and personal change. And maybe, just maybe, by the end of the coming year, you’ll finally be able to say… “I actually stuck to all of my New Year’s resolutions!”

Author – Samantha Hall

September 24, 2019govindsharma3101@gmail.com No commentsBlog, Conscious Living, General, Life Coaching, Motivation, Spirituality, Tips and Tricks, Wellnessautumn | Fall | new beginnings | resolutions

Simplifying your life goes a long way to reducing stress, but where do you start? Let’s start with hidden stressors. Believe it or not, one of the biggest hidden stressors is your closet (your wardrobe) and I’ll tell you why.

An overstuffed closet, drawers bursting at the seams or jewelry boxes with tangled necklaces and mismatched earrings are pure stress in the making. First of all, it’s difficult to find what you want, not to mention you might not even know what you have in there anymore. An overstuffed closet/drawers also makes doing laundry and putting it away an added stress when there’s no space. And what about ironing? Are your clothes so stuffed in your closet that, when you do select an outfit, it now must be ironed before you can even wear it? And who has time to scavenger hunt for the other earring or detangle a necklace when getting ready in the morning? See what I mean – hidden stress. So, what do you do?

Let it go! Go through each and every piece of clothing you own and ask yourself some very simple but important questions. Do I wear it? How long has it been since I’ve worn it? Am I keeping this because it takes me back to a happy time 20 pounds ago? Will I ever wear it again? Etc., etc.

Many people have difficulty letting go of clothing due to financial appraisal. They think, “No, this doesn’t fit, but if it ever does, it would cost me more to replace it than to just keep it.” Good point, but let’s be honest. If it’s a matter of fitting into something, what are the odds that you’ll want to go back to your old wardrobe rather than purchasing new items to fit the new, more svelte you?

Let it go! If your items are still in good enough shape, consider consigning them. A little cash back can lessen the blow of letting go. And things that aren’t in good enough shape to consign, can always be a tax deduction to a 501(c) charity.

Pair your closet down to what you REALLY wear that is congruent with your lifestyle now. No longer work in an office? Then why all the dress clothes? How long has it been since you attended a formal event? Do you really need 8 formal dresses when one Little Black Dress would do?

Really assess your lifestyle NOW and then let go of things that simply don’t fit into this chapter of your life. Having trouble letting go? Then do it in rounds. Let go of a few things, then pair down more in round two in a week or so. A neater, more efficient closet will help reduce that ‘what to wear today’ stress which, when paired with other simplification techniques, will lead to overall increased energy, happiness and personal peace.

Author: Samantha Hall

Learn more here: https://bestamericanpsychics.com/listing/samantha-hall

Ahhh, Saturday morning. A day where you don’t have to be up with that siren of an alarm, a day where you can take your time, enjoy a cup of coffee, and slow the hectic pace a little. Oh, how we look forward to our day off where, for just a few minutes, nobody needs us, we aren’t running for the school bus or trying to beat morning traffic. Wouldn’t it be nice if every morning could feel just a little more like a Saturday morning? Well, it can, and it should! Here’s why and how.

If you are stressed, frustrated and overwhelmed, one of the worst things you can do is hit that snooze button and then hit the ground running. I know, I know, you need every minute of sleep, but hear me out. If you practice this technique, you’ll be setting yourself up for a calmer, relaxed and energy filled day…good energy, not desperate double espresso fueled energy. This less stressed start off can lead to better more restful sleep, which will make rising early easier. See what happened there? A double pay off!

Starting your day in a rush is nothing short of an all-around spiritual energy killer. That extra rushed stress can increase cortisol levels in the body which can cause a myriad of physical and emotional symptoms that you certainly don’t want. High cortisol levels can lead to weight gain, adrenal fatigue, and more. And it may not seem like much to hit the ground at a sprint each morning, but it adds up and starts your day off in a stressed state of mind. But, if we take some time to train ourselves to make each morning a little more like Saturday mornings, we start to see a difference in our stress levels, our personal energy, and our attitude. The hardest part is getting started, but once you start, you’ll never go back.

I get it, I really do, you need your rest, but I promise that early rising will pay off the first day AND it’ll only get better from there on out. Start by setting your alarm 15 minutes earlier and work up to the amount of time you need to make each morning slow and relaxed. Commit that time to having a cup of coffee, tea or your favorite smoothie or beverage. Sit in your favorite spot, enjoy the sunrise, do whatever it is you feel like doing that is not rushed. Just enjoy. Those few minutes to yourself will go a long way to starting your day on the best energetic foot possible.

Each week or day (your preference) get up a little earlier. Use that time to do a little yoga, spend a little more time on your morning hygiene routine, take a few minutes to jot down some goals or thoughts. This is YOU time, use it for yourself, THEN get the kids up or get yourself ready for work.

As you start to experience the slower, more relaxed morning pace, you won’t want to go back to that morning rush chaos. After all, that morning chaos was what was causing the problem in the first place!

Author: Samantha Hall is a full time psychic, medium and spiritual mentor. Transplanted from her roots in Arizona, Samantha now makes her home in Northwest Georgia. Part philosopher, part psychic, student of quantum sciences and consciousness, Samantha is always searching for answers to what make humans so uniquely human. https://bestamericanpsychics.com/listing/samantha-hall

September 4, 2019govindsharma3101@gmail.com No commentsBlog, Conscious Living, Free, General, Health And Wellness, Motivation, Tips and Tricks, WellnessBAP | best american psychics | samantha hall

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