Conscious Living

Know Thyself 4-Part Series Part 4: Reading Your Energy Holds the Key

Many times, you see the things you want to change in your life, but, at the end of the day, not much changes. In order to change your life for the better, here are two things you must know. 

First, you must understand the Spiritual components underlying your current conditions and experiences. There are Spiritual undercurrents running beneath your everyday life. They exist below the surface of your physical reality. You don’t need to be committed to any particular religion or ascribe to any particular religious beliefs to accept this and learn how to use it to create the life you want to live. You simply accept and acknowledge that there’s always a Spiritual component underlying every experience in your physical reality; it ripples through your life and affects your life at every level.

Second, you must learn to understand your energy in all its forms and learn to manage your energy for your highest good.

The Highest Good of All must include you, or it’s not the Highest Good. When you are focused on, making decisions for, and taking actions toward your Highest Good, everyone else will be best served, as well. 

You are an energetic being, and you are always in energetic exchange with everything in your world. Your energy is always interacting with everyone you come in contact with. Other people can boost your energy through this exchange, or they can drain you. Some people will pull your energy into their programs, beliefs, and ideas, which may not serve you at all, and will not elevate you to your highest potential. When we are not in charge of our own energy, we can get into habits and patterns where we allow this to happen. 

To consciously create a powerful life, you must consciously detach and release from unsupportive energy sources and learn how to be the one in control of your own energy. 

Imagine a beach ball being blown around in the wind, batted around by everyone else, and going wherever outside forces direct it. That is you when you are ungrounded and not in control of or aware of your own energy. Now, imagine a tree, with strong roots reaching deep into the Earth. This tree roots itself securely then reaches for its highest and best. When the storms and strong winds come, this tree is moved about, but it remains in the place that is best for it. You must learn to discard the programs, patterns, and thoughts that threaten your sustainability. You must learn to manage your own energy in your daily life. 

In order to create true success for yourself, your thoughts, habits, actions, and energy must be in alignment. Every so often, you come in contact with one of your big dreams and start taking action to achieve it. You set intentions and goals, strive for things like freedom, prosperity, abundance, health, and success. Ready to live an authentic life filled with purpose, you invest yourself and your time and energy to do what it takes to get there. Suddenly, an obstacle throws you off course, and everything comes to a screeching halt. You lose momentum, you trip up and get lost in old habits and patterns. You allow others to be in control of your energy, and you. 

To create change, you have to actively make changes, starting with yourself and starting from the inside. When you change your energy, you change your life and create what you want powerfully and purposefully. 

When a Psychic gives you a reading, they are reading your energy and are able to tell you what energy you are operating in at this time. This is invaluable information to have. Because when you know it, you can change it. A Psychic reading offers you a snapshot of this time and potentialities that exist if you continue in the way you are going and the energy you have created and allowed. If you like what is coming your way, stay on course, stay grounded and aligned, and keep moving forward, knowing it’s right there for you and within your reach and your realm. If you don’t like where you are headed, great news, you have the opportunity to create awareness and shift, and to chart a new course for yourself.

Author: Michelle Barr is a Psychic Medium, Healer, Energy Medicine Expert, and Spiritual Teacher. https://bestamericanpsychics.com/listing/michelle-barr/

June 1, 2020No comments, , , , , , , , , , , , ,
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Know Thyself: 4-Part Series Part 3: Ho’oponopono and Zero Limits Living

We receive information in only two ways, through Data and through Inspiration. 

Information, which we call Data, is based on your old conditioning and programming, your stress defaults, and your established patterns that often do not serve you any longer. When you created them, you did so to survive based on the information you had at the time, and then you hung onto them until they created well-worn neural net pathways in your brain. 

Inspiration, which comes from Source, aligns you to your Purpose and guides you on your Prosperous Path. 

Much of what we think, feel, and do is a result of our conditioning and programming. Our brain is a computer, and it can only go back into our database and create new information based on what it knows. From the beginning of our life, we gave meaning to what happened to us. Much of it was in place by the time we were 7 years old. Then, we continued to live out what we said was true. 

Universal Law says, Whatever you say is, IS. 

Yet, there is another way to live, a Zero Limits way of living that Dr. Joe Vitale talks about in his book, Zero Limits. It involves a very powerful clearing and healing tool, Ho’oponopono, that I have studied for years and use daily in my life and my business to create personal and professional success. 

When we can clear the mental and emotional clutter that comes up first when we are confronted with taking action, we can change our lives immensely and profoundly. 

When you are not allowing your mind to run the show and overrun you, you are able to be open to receiving Inspiration from the Divine. When you act on this, magic happens! 

You will know you are being driven by your data when you constantly find yourself bumping up against an invisible wall when you are reaching for your goals and desires. 

Your shift in perception along with this powerful tool can help you receive and achieve more in your life and your business than you ever dreamed you could. 

You CAN expect miracles from Zero Limits Living. 

Ho’oponopono helps you to focus on yourself and what you can change rather than all the things you think are being done to you and around you. It begins with noticing what you don’t want that is showing up in your world and clearing the unknown why behind it. You always use Ho’oponopono to work on you, to clear, heal, and resolve what is showing up in your world that is not serving you. You speak to what is in you that needs this to show up in your world. You move out of being a Victim to being a Powerful Creator of your own life experience. You clear the way for all good things to come to you. 

You have subconscious memory that is driving your bus, affecting your thoughts, feelings, and actions, which greatly impacts your results. Ho’oponopono helps you to remove all kinds of negative thoughts from your mind, thoughts which hold you back from your success, and even slow you down or completely stop you in your tracks. 

Moving yourself into the Zero State, you access the creative void. Here, everything is possible, your energy is renewed, your mind is clear and able to receive Inspiration and create the life you want to live rather than be driven by old conditioning, programming, and patterning.

The basic goal of Ho’oponopono is to cleanse the mind and then heal it. The cleansing of the mind includes eliminating all the thoughts which are no longer serving you and keeping and amplifying all the thoughts that will support you in the life you want to live. The healing of the mind is achieved by clearing the mental and emotional clutter and implanting a positivity of mind which moves you forward to achieve everything you want to. 

In doing this, you begin to peel away the layers and access the True You. 

Learning to use Ho’oponopono begins with learning and using the 4 phrases as a Prayer or Mantra. 

I Love You. – I’m Sorry. – Please Forgive Me. – Thank You. 

Remember, the focus is always on you. You are speaking to what is inside of you that needs these things and people and situations to show up, how you are reacting from your Data rather than being able to respond to Inspiration, which moves you forward. This is not for or about anyone else, or directed at someone else or something else. This is between you and the Divine. 

Author: Michelle Barr is a Psychic Medium, Healer, Ho’oponopono Advanced Practitioner, and Spiritual Teacher. https://bestamericanpsychics.com/listing/michelle-barr/

May 21, 2020No comments, , , , , , , , , , , ,
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Know Thyself: Four Part Series – Human Design

Human Design: You are designed and wired to be this, do this, and have this.

You are here to grow and evolve, and you intended many things for yourself before you arrived. You included in this design what would be for your growth and evolution and for your highest and best. Infinite Potential already exists within you, and it is up to you to discover and act upon it. 

At some time in your life, you begin to recognize some interests, nudges, inspirations, desires, and callings. These are your way of pulling you back to You. You left breadcrumbs along the way for yourself to discover. 

In this lifetime, you have both a Body and a Soul. Your Body is here to support your Soul, and it has its own trajectory for this lifetime, as well. 

You have a Life Purpose and a Soul Purpose. Your Life Purpose in this lifetime supports your Soul Purpose. Your Soul Purpose is the purpose of your Soul throughout lifetimes. Your Life Purpose is how your body was created as the vehicle you came here in to support your Soul Purpose this time. 

When you are aligned with both your Body and your Soul working together, you create the most synchronicity and are able to live your best life, the life you came here to live in your Highest Purpose possible. 

At different times in your life, you will be expressing your Purpose in different ways. At key points in your life, you are presented with the opportunity to step into your next level of Higher Purpose Living. This creates more success and prosperity in your life and gives you a sense of deep satisfaction. Your life works better. Others are blessed by you being you, and you are blessed immensely in the process. 

When you take the time to Know Yourself, you start paying attention to how you are living your life. You are led toward doing what you do best with people and in environments you care about and are passionate about that support you. You begin to live according to the way you are designed and wired. 

When you are living and working aligned to the way you are designed and wired, you have less struggle and challenge. Life becomes a series of synchronicities, and you are in the flow. You have more abundance, your needs are met, you find success and experience peace. 

Your Design is unique to you, and your Soul desires and requires it. Conditioning and programming are what are keeping you from living as you intended. From the moment you get here, you are greatly impacted by the people and environments you come in contact with. You begin to receive overlays that are not you, and you believe they are you as you grow. This conditioning and programming masquerades as Self, but are actually Not Self. Not Self is your conditioned behaviors, and they can stand in the way of your True Potential. This includes everywhere you are open to being influenced by the energy of others. Conditioning hijacks you and influences you. 

The bottom line is, all the challenges and struggles you encounter, all the blocks you bump up against, are always there for your good, to move you back into alignment with your design and your nature. Their job is to rebalance you, to right your course and get you back on track. 

With conscious awareness, you can overcome these influences and use your design to access your greatest strengths. 

You are being called to true Mastery, and you are already designed and wired for it! 

Knowing and honoring how you are wired and designed will change everything. 

It comes down to this, You designed this Body to come into this lifetime with a Purpose of its own that also supports your Soul Purpose. Your Body is wired and designed to accomplish what you intended. You will feel and experience your way to it simply by living your life. You can become conscious and aware, Know Yourself, and then you won’t have to just learn by trial and error. 

Human Design is a powerful tool to help you navigate this life you are living. It can serve as a touchstone, a guidepost, and reference points for you. As you work with it, you can create both immediate and ongoing results. Human Design shows you how you are uniquely designed and wired, which includes your biogenetic inheritance and your unconscious programming. 

Human Design can help you clarify where you are going and the best way to get there. 

Author: Michelle Barr is a Psychic Medium, Healer, Akashic Record Reader, Human Design Facilitator, and Spiritual Teacher.  https://bestamericanpsychics.com/listing/michelle-barr/

May 11, 2020No comments, , , , , , , , , , , , best american psychics | Blog | design | life purpose | path | purpose | self | soul purpose
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Know Thyself: Four Part Series Part 1: The Akashic Records

The Akashic Records: What is it and how do you use it?

Imagine a place where every event, thought, word, emotion, and intent ever to have occurred in the past, present, or future is stored as energy and information. That is the Akasha, and your Soul Record exists within it.

Your Soul is on a journey, and that journey has been recorded across time and space in The Akashic Records. You can go there with a Guide, and you can learn to access your own record yourself to use for your growth and evolution.

The Akashic Records are encoded on the etheric plane. You reach them through an inner journey.

Often people will find they are suddenly aware of the Akashic Records and called to them. At the same time, they are not for everyone. It may be that another modality will resonate more. People will also find themselves drawn to a certain Teacher to help them navigate the Akashic Records and how to use them for themselves or to read them for others. Teachers over time have passed their knowledge down through teaching and training, and each has their own specific ways to access The Records and to work within them.

No one is denied access to the Akashic Records. Some may not find resonance there, or their disbelief keeps them from having a true experience.

Your records are not fated or destined. They are fluid and ever-changing, substance that you impress upon to create form. In The Records, you will find choice and effect. There you can access all the choices you have ever made and see the results of those choices. Then, you can choose anew. Everything that has been and is and will be a part of your Soul’s infinite journey is contained within The Records.

Many people report a wide variety of experiences in the Akashic Records, as well as a number of different ways they have accessed them. One way to find success for yourself is to set aside a time each day for consecutive days to go into the Akashic Records and then journal about it. You can begin your journey by going into The Records and simply sitting in the energy and looking around.

Even with all that is available to you in the Akashic Records, there are some things that are helpful for you to know:

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  • It is best to go into the Akashic Records with questions, and the more specific the better. Think about this as a Library. You do not go in and simply say, give me information. You go in with a focal point and then locate the answers to what you are seeking. Learning to ask the right questions is a big part of what you are taught when training to use the Akashic Records.
  • Along with questions, go into your Records with an Intention. What area of life are you seeking to explore during this time? What do you want to know? When you set an Intention, Spirit follows that with the energy.
  • Know that there are Guides available to you in the Records. Some you may know, and some may be new to you. You can also access your Council inside The Records. Call them forward once you are inside.
  • You want to enter into this process with belief and expectation. Practice suspending any disbelief you may be feeling. You also want to enter into an open and receiving state, feeling relaxed and settled. Allow the experience to unfold for you. The more you can come into a state of being grounded, centered, focused, and clear, the better you will be able to have the experience you are seeking. Use whatever tools are available to you to do this. 
  • If you feel drawn to The Akashic Records and sense a resonance with them, seek out a Teacher, and enter into some study and training in how to use the Akashic Records for yourself. You may, then, want to work in The Records for others. This requires further training.

    Author: Michelle Barr is a Psychic Medium, Healer, Akashic Record Reader, and Spiritual Teacher. https://bestamericanpsychics.com/listing/michelle-barr/
May 4, 2020No comments, , , , , , , , , , akasha | Akashic Records | bap blog | best american psychics | Blog | michelle barr
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Spiritual Side Of Weight Loss: Total Thought Remodel

In article one of this series we realized that our thoughts can manifest into bodily issues.  In article two we realized that when we decide to make change in our physical self it’s not because we aren’t already perfect, it’s because human consciousness loves to create. So now that we know all of this, how do we make mental change in order to achieve happy physical change?  Well, the key is to find someone who can help you get to the roots of those original thought hurdles and help you learn to think differently.

Is it really that simple? Yes it is. I can honestly say that sometimes thought processes just need a little tweaking in order to achieve a complete understanding of who you are, where you are stuck, and why.  Have you dieted, exercised and cut carbs to the point of massive frustration?  Have you mentally grappled with doing what you know is best for your body yet still end up feeling as if you are being punished?  If you struggle with issues like these, then you need help really digging into those energy root issues and implementing a total thought remodel.   

Bottom line here is that you need to change the way you think even before starting a healthy weight loss program. Simply convincing ourselves that this is all for our own good is not enough. If you are miserable with your eating plan and with each bite try to convince yourself it’s “all for your own good” you will continue to struggle. But if you can get to the roots of your relationship with food and exercise, you can find effective ways to view the process which will make life a whole lot easier.  

Sounds too good to be true? I assure you it’s not. Think about it this way, the more you negatively talk about something the more you feel and focus on that negative situation. Trash talk a job you dislike and it will make the experience even more intolerable, right?  But find the good in the job, find the roots of your frustration, change your routine (and thoughts) to alleviate that frustration and all of a sudden the job seems much easier.  Same holds true for weight loss. Keep telling yourself it’s hard, it’s miserable, it’s depriving, it’s slow going, then it will be. Keep telling yourself you hate exercise and you’ll grow to hate every step, every drop of sweat, every weight lifted.  But pull apart those negative ideas and morph them into positive ones and the going will inherently become much easier.  But the key here is that the thoughts have to be true and heartfelt, not just mantras to help you power through something you feel is miserable.

Not sure how to do this? Find a spiritual advisor who can help you truly focus on your weight loss sticking points and let them help you hash it out and create a total thought remodel. 

April 22, 2020No comments, , , , , , , , , , , , best american psychics | samantha hall | Spiritual | thoughts | tips | Weight Loss
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Spiritual Side of Weight Loss: Loving Yourself the Way You Are Isn’t Always the Answer

The title of this article is a little misleading, so bear with me and read on. Of course, you should always love yourself just the way you are because after all, you are perfect. But when it comes to our desire to make change in our lives (particularly weight loss) it’s important to know that there’s more to the situation than self-acceptance. Let me explain…..

As I said, loving ourselves just the way we are is important. Actually, it’s everything, but when we decide to make change for our health, or for any other reason, we need to change the way we think. If we say we love ourselves just the way we are but want to make a change, we intuitively feel the opposition of those two statements. How can you love yourself just the way you are but still feel the need to ‘improve’? Those are positive and negative thoughts and they tend to cancel each other out and we get nowhere. So, what’s a gal to do if she’s got this dichotomy going on in her head? 

The answer is you need to change the way you think about change.  You aren’t necessarily trying to change your weight because you feel it’s wrong or unhealthy. You aren’t desiring change because you aren’t already good enough. You desire change because there’s an infinite amount of creation that’s possible with that mind of yours and a new goal is simply your desire to create something new. Not because the old thing was bad, worn out or wrong, but because the nature of the human consciousness is to create, grow, change.  I’m not making change because I’m wrong or broken, I’m always enough. I’m perfect today, but I also know I have infinite capacity to be a different kind of perfect tomorrow.

We don’t reach for new goals, search for spiritual growth, or make changes because we think we need to be better, we make change because we can, because our consciousness needs to create and we intuitively know that its creative capacity is unlimited. Why do you think everyone always wants more? Why do you think people reach for higher and higher goals? It’s not necessarily because they don’t have enough, it’s because we know that there’s more out there, always more to be created. At our soul core, we are all artists, constantly creating.

Author: Samantha Hall Samantha is a Psychic Medium, Animal Communicator, and Energy Healer. https://bestamericanpsychics.com/listing/samantha-hall

April 14, 2020No comments, , , , , , , , , , , , , best american psychics | Blog | change | overweight | perspective | samantha hall | Spiritual | weight | Weight Loss
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The Spiritual Side of Weight Loss: Yes, Thoughts Affect Weight Loss

It has been theorized that we have over 180,000 thoughts per day. That’s a lot of thinkin’. Some of those thoughts are fleeting, in one lobe and out the other. But what happens to those thoughts that we just can’t let go of? What happens to those ideas that we dwell and stew on?  Our thoughts and ideas, both good and bad, can’t stay cooped up in that brain forever. What happens to the ideas that we just can’t let go of our refuse to address?

Well, there’s an old saying that goes, “We hold our issues in our tissues” and spiritually speaking, it’s totally true.  Thoughts are energy and energy tends to be the most useful and productive when it’s allowed to flow freely. As a matter of fact, it’s the nature of energy to want to move, ebb and flow. So when we keep our thoughts cooped up within us they tend to force their way out one way or another. And more often than not they’ll force their way out in  the form of physical or emotional issues.

We, as spiritual mentors, can take a look at the thought-energy root of a physical/emotional problem and address it from that perspective, the perspective of stagnant energy. Now, that doesn’t mean ‘miracle cure’ but it can mean enlightenment as to the root of the issue which can lead a person to more productive physical healing modalities or productive changes in personal thought-behavior.

Now springtime tends to be when people focus on developing their ‘beach bodies’. First of all, let me say, that you are perfect just the way you are, but if you are looking to make some changes in your weight (either gain or lose) it’s imperative that you begin with changing the way you think.

Most people who have struggled with weight are well familiar with basic do’s and don’ts, but almost everyone who has tried and failed to achieve a more healthy weight has failed to realize that what we think and how we think it affects our body’s ability to lose weight AND our own behavior.

The first step for anyone who has tried to change their weight and failed is not changing nutrition or exercise programs, it’s changing your thoughts. Find a helper who can dig deeply into your history of thought and behaviors. Find a helper who can see beyond standard do’s and don’ts and peer directly into the spiritual soul of why these thoughts have kept you from reaching your goal. It’s not as hard as it seems and when that lightbulb flips on, you’ll see your energy change and your efforts will finally begin to yield results.

Thoughts have power, power to change the body, in good ways and bad ways. So, why spend another day letting old, stagnant, useless, thoughts keep you from your personal health goals?

Author: Samantha Hall https://bestamericanpsychics.com/listing/samantha-hall

April 4, 2020No comments, , , , , , , , , , , , , Blog | samantha hall
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This. Is. Hard….

I know. I’m right there with you. These are uncertain times. With the outbreak of the coronavirus and closures everywhere you turn, so many of us are afraid, and not knowing what’s going to happen next. Let me just say it’s normal to have a variety of emotions. The most important thing that we can do during these times is to be gentle with ourselves. If you find yourself one moment crying and one moment feeling completely confused and lost, just realize that you are not alone. 


I know, for so many people, there have been extraordinary losses. For school kids, it’s the loss of classes and time with their friends. For many of us, it’s loss of work and the uncertainty and fear with loss of income. For many people, and especially the elderly, it’s simply the loss of human contact. Just not being able to gather in groups or get a hug is absolutely a huge loss. So if you’re feeling sad or depressed know, it’s completely normal. But what I want to add is something that I hope can change your perspective.


Now please understand I am not being Pollyanna about any of this. But there is something to be said for choosing your emotional state. It’s so easy to look at the glass half empty. And I know right now there is a ton of emptiness to go around. However, the fact that we all woke up this morning certainly has to be a blessing. There will be people reading this that say it’s not. And again, I can totally understand that. But it’s important during these times, as we build up our fortitude and strength of character, to notice what IS going well in our lives. And I’m not saying that everything is butterflies and rainbows right now because it’s definitely not. I myself have moments of time where I wonder how this will all turn out. But to help you hold on, here are a few things to keep in mind that I hope can help guide you through this crisis.


First, just take note of the little things. If you can take a walk outside or even sit outside and look up at the blue sky, that is certainly something nice. Think about the fact that you can open your eyes and look around and notice all the colors and beauty that there still is in this world. Hey, your eyes work!!  OK I can hear some of you saying “that’s so cheesy, Mari” but honestly, think about it. If all of your faculties are working, your body is processing things in the way it is supposed to for the most part, you are blessed. As long as you have food on your plate, shelter and can walk around (even in your own home), that counts for something. And it’s during these stressful times that we have the opportunity to shift our perspective and focus on the good things that we still have.

 
Secondly, think of people that have less than you even before Covid-19. How are they faring? If you’re upset that you didn’t get to make that great trip to Vegas think of people that have never been there in the first place. Yes that might seem hard to grasp, but it’s reality. No matter how little you have, more than likely, there’s somebody that has less. And focusing on all the things that go right for us on a daily basis helps to alter our attitude into one of Gratitude instead of one of Lack. 


And lastly, may I make a plea to look out for those people that might need some extra support. Perhaps you have an elderly friend or neighbor that could use a phone call just to say hi. People might be socially isolating but being socially isolated can certainly cause depression or worse. Make a mental note of anybody in your circle who could use a pick me up. Even if you send a them a card or drop off some packaged cookies, every little bit of kindness counts. And part of me feels that maybe some of the reason we are all going through this now is to remind ourselves that we need each other. No one is an island and in order to be happy and whole we need people. Just think about that for a minute.


But by no means am I saying all this is easy. Like I mentioned, it is a struggle. Daily. But just like if you were trying to get in shape, there would be struggles. Nobody jumps up every single day raring to go to the gym. Everybody has those moments where they’re like “Oh I really don’t wanna do this today, I’m not feeling it.” And it’s in those moments when you are building character and grit. But just because you intellectually know you should be grateful and focused on the good doesn’t make it easy. However, hopefully reading something like this might remind you when you’re having one of those moments (and trust me I have them all the time) to go back to the breath, focus on your heart space and give off a tiny thought of gratitude that you are still here.


This also doesn’t mean we stop mourning the things that we have lost. I know many people have had to cancel big events, weddings, family trips, tournaments etc. and have no clue how to soldier on. It’s just for whatever reason right now, it’s not the right time. As I like to tell my clients that when we look at life it’s as if we are looking at the back of a needlepoint. If you’ve never seen the back of a needlepoint project, it’s a mess. There’s strings going everywhere, there’s knots, colors that end abruptly – there is no clear vision at all. But that is how we view life- only from the back. It’s when we get some perspective and we can see the needlepoint from *the front* that we understand the bigger picture.


So know that you are not alone. These are trying times for the strongest of us. But if you take a few moments to add a little gratitude practice to your life you will visibly see how your energy will change. It’s not all doom and gloom. And we will get through this, make no mistake. But in the meantime, look up at the sky and count your blessings. I’ll be doing the same. Much love,Mari 

Author: Mari Cartagenova https://bestamericanpsychics.com/listing/mari-cartagenova

March 23, 2020No comments, , , , , , , , , , , , BAP | change | coronavirus | isolation | mari cartagenova
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Spiritual Hygiene to Deal with the Coronavirus

Our world is certainly turned topsy-turvy at the moment. There is definitely an issue with the coronavirus, and I understand that people’s nerves & psyches are frayed. However, I wanted to pass along some tips that will help with your spiritual hygiene and to stay emotionally centered during this difficult time.

Now I certainly understand that many people are at risk and many others are directly affected by the coronavirus. However, for most people in the world, the chance of getting something is fairly low. My concern as a Psychic Medium is it not the coronavirus but the virus of *fear* that is spreading like wildfire throughout the world. Sometimes this psychological virus is even worse than the actual germs themselves. So, I wanted to offer these few things to keep yourself emotionally safe and sound. 

  1. Please don’t listen to the media 24 hours a day. Find some time, whether it’s on your car ride in the morning or at night before you go to bed, to just have some quiet time. Read a fun book, cook something nutritious or just meditate and sit in the silence. This news fast allows your mind, and especially your heart, to have a breather. Listening to CNN or other stations saying the sky is falling over and over again just amps up our anxiety. And while it’s certainly important to be vigilant, wash hands and not hang around with people who appear sick, it is also equally important to not live in a fear-based mindset all the time. Living in this fear-based mindset causes stress, stress causes inflammation and inflammation can lead to disease. Now of course I’m not a doctor, but allowing yourself to be in this place of fear makes it so much more difficult for your body to fight off any germs or viruses should you encounter them. Please allow yourself to take some time away from the media and just be.
  2. Get yourself out in nature! Even if you just sit outside on your stoop or take a little stroll it’s so, so important to be out in the fresh air. Look up at the sky, the trees or anything natural. Allow yourself to take the deep cleansing breath and just be in the moment. Like your grandmother might’ve said “the fresh air will do you good” and this is still true!! Just being in nature allows us to reconnect to our soul selves. All the anxiety producing facts that we get from the media stirs up our ego self and puts us in that constant cycle of worry. Don’t become a victim to social media. Get outside with your kids, your dog or even by yourself. Take a walk to the corner instead of using your car. Don’t say I’ll do it later. Do it now. Your soul needs this.
  3. Especially before bed, you want to make sure you turn off your phone, tablet, computer etc. I know it’s so tempting for us to lie in bed all snuggly and warm and be scrolling social media on our phone. Sometimes I am guilty as charged as well. However, during these uncertain times, getting proper sleep is incredibly important. Light from the TV or other electronics makes it difficult for you to fall asleep quickly. Anybody who suffers from insomnia probably already knows this. So be sure to allow yourself some quiet time (at least an hour) before bed without any of the electronic light. Make yourself a cup of tea, warm milk or whatever will help get you in the relaxed mood. Sleeping also helps your immune system be stronger to fight off anything that may come your way.
  4. Now this one might not be everybody’s thing but honestly, it’s so important. To meditate. Now that doesn’t mean you have to sit cross-legged and ohm like a monk (but you can if you like!).  Meditation could be quietly walking outside while turning your intention inward. A meditation can be done while washing the dishes. Pay close attention to the dishes – focus on what you’re doing each second and breathe deeply and slowly. Meditation is simply slowing down your mind and being in the present moment. This allows your mind to not focus on the “what if’s” and all the worries we deal with daily. If you are comfortable in this meditative state I encourage you to invite in your spirit guides, angels, ascended masters or anyone you would like to work with. Ask them to help you through this difficult time with grace, ease and gratitude.
  5. And finally, I encourage everyone when they get up in the morning to make a statement that goes something like “I am Safe. I am Whole. I am Healthy.” This can be your mantra throughout the day that you can repeat anytime you feel like you are getting caught up in the news, social media or other fears and worries. Feel free to touch your index finger to your thumb as you do this. This grounds the thought into the physical and keeps it as a reminder for yourself throughout the day. You can also add your gratitude prayers at this time as well. Reminding ourselves that no matter how bleak things may look, there are always things to be thankful for.
  6. You may also, at the same time, surround yourself with a golden ball of light that encompasses you & your entire home. Thus, setting the intention that this golden ball of light keeps you safe, grounded and in your body. It is essential to stay in your physical body and not in your head when all this fear and negative energy is swirling around the planet.
  7. My final tip is – Every time you find yourself getting in your head and starting to worry, set the intention that this golden ball of light keeps you safe, grounded and in your body. Every time you find yourself getting in your head and starting to freak out do this: Take a deep breath and allow the breath to rise to the top of your head and roll down your back. As the breath rolls down your back, find yourself sinking deeper and deeper into your body. As you exhale, exhale out all the tension & stress and allow yourself to remain in your body, feeling yourself centered & calm in your heart area. This is a good exercise to bring you back to self every time you start to worry.

Bonos de reembolso de Casizoid: Los mejores casinos online revelados

Los bonos de reembolso en los casinos online son una de las estrategias más atractivas para los jugadores en busca de oportunidades de maximizar sus ganancias y minimizar sus pérdidas. En este artículo, exploraremos a fondo los Bonos de reembolso de Casizoid, revelando los secretos detrás de los mejores casinos online que ofrecen esta modalidad. ¿Qué hace que estos bonos sean tan codiciados por los jugadores? ¿Cómo funcionan exactamente y cuáles son los beneficios reales que pueden aportar a tu experiencia de juego? Acompáñanos en este recorrido por el fascinante mundo de los bonos de reembolso y descubre cómo puedes sacar el máximo provecho de ellos en tu próxima sesión de casino en línea.

Desde los criterios de selección de los casinos hasta los detalles sobre cómo aprovechar al máximo los bonos de reembolso, desentrañaremos todo lo que necesitas saber para convertirte en un experto en el tema. Exploraremos las diferencias entre los distintos casinos que ofrecen estos bonos, destacando aquellos que se destacan por su generosidad y transparencia en sus ofertas. Prepárate para sumergirte en el apasionante universo de los bonos de reembolso de Casizoid y descubrir cómo darle un impulso a tu estrategia de juego online de manera inteligente y rentable.

Los beneficios de los bonos de reembolso en Casizoid

¿Buscas los mejores bonos cashback casinos online? En Casizoid te revelamos los secretos de las promociones más lucrativas que ofrecen los casinos en línea. Con nuestra guía especializada, podrás descubrir las ofertas de reembolso más atractivas del mercado.

Los bonos cashback son una forma popular de recompensar a los jugadores en los casinos online. Con Casizoid, tendrás acceso a información detallada sobre cómo aprovechar al máximo estos bonos y aumentar tus posibilidades de ganar mientras juegas tus juegos favoritos.

Descubre con nosotros cuáles son los casinos que ofrecen los bonos de reembolso más generosos y beneficiosos para los jugadores. En Casizoid, nos esforzamos por brindarte la información más actualizada y relevante para que puedas disfrutar al máximo de tu experiencia de juego en línea.

No te pierdas la oportunidad de sacarle el máximo provecho a los bonos cashback casinos online. Con la ayuda de Casizoid, podrás descubrir las ofertas más atractivas y ventajosas del mercado, ¡todo en un solo lugar!

Estrategias para aprovechar al máximo los bonos de reembolso

Los bonos de reembolso de Casizoid son una excelente manera de maximizar tu experiencia en los casinos online. Estos bonos te permiten recuperar un porcentaje de tus pérdidas, lo que significa que incluso si no tienes suerte en un juego, parte de tu dinero será devuelto. Esta es una gran ventaja para los jugadores, ya que les brinda una segunda oportunidad de ganar sin arriesgar tanto.

En Casizoid, hemos investigado y seleccionado los mejores casinos online que ofrecen bonos de reembolso para que puedas disfrutar de una experiencia de juego más gratificante. Nuestro equipo ha evaluado minuciosamente cada casino para garantizar que cumplan con los más altos estándares de calidad y seguridad. Así, puedes confiar en que al elegir uno de estos casinos, estarás en buenas manos y podrás disfrutar al máximo de tus juegos favoritos.

Descubre ahora mismo los casinos online recomendados por Casizoid y empieza a disfrutar de los beneficios de los bonos de reembolso. Aprovecha esta oportunidad para jugar con mayor tranquilidad sabiendo que parte de tus pérdidas serán reembolsadas. No pierdas más tiempo y únete a la emoción de los casinos online de la mano de Casizoid, donde la diversión y la seguridad van de la mano.

Comparativa de los casinos online con los bonos más atractivos

Los bonos de reembolso de Casizoid son una excelente manera de maximizar tu experiencia en los casinos en línea. Al revelar los mejores casinos que ofrecen este tipo de bonificación, Casizoid te brinda la oportunidad de recibir un porcentaje de tus pérdidas de vuelta, lo que te permite jugar con más confianza y tranquilidad. Estos bonos son altamente valorados por los jugadores, ya que les ofrecen una capa adicional de protección y les permiten prolongar su diversión en el casino.

Con Casizoid, tienes acceso a una lista cuidadosamente seleccionada de casinos en línea que ofrecen los bonos de reembolso más atractivos del mercado. Esta plataforma te brinda toda la información que necesitas para tomar decisiones informadas sobre dónde jugar y cómo sacar el máximo provecho de tus apuestas. No pierdas la oportunidad de beneficiarte de estos bonos exclusivos y descubre una nueva forma de disfrutar de tus juegos de casino favoritos con Casizoid.

Cómo elegir el mejor casino online con bonos de reembolso

Los bonos de reembolso son una de las promociones más buscadas por los jugadores en los casinos en línea, y Casizoid se destaca por ofrecer algunos de los mejores del mercado. Estos bonos permiten a los jugadores recuperar un porcentaje de sus pérdidas, lo que brinda una capa adicional de protección y beneficios para los usuarios.

En Casizoid, los bonos de reembolso se presentan de manera transparente y accesible para los jugadores, lo que garantiza una experiencia de juego justa y atractiva. Al revelar los mejores casinos en línea que ofrecen estos bonos, Casizoid se convierte en una fuente confiable para aquellos que buscan maximizar sus ganancias y minimizar sus pérdidas mientras disfrutan de sus juegos favoritos.

Los bonos de reembolso de Casizoid no solo son generosos en términos de porcentaje de reembolso, sino que también vienen con condiciones claras y razonables que hacen que sean fáciles de entender y aprovechar. Esta transparencia es clave para construir la confianza de los jugadores y garantizar que disfruten al máximo de las ventajas que ofrecen estos bonos.

En resumen, los bonos de reembolso de Casizoid son una excelente opción para los jugadores que buscan maximizar su experiencia en los casinos en línea. Con promociones atractivas, condiciones claras y una selección de los mejores casinos en línea que los ofrecen, Casizoid se posiciona como un referente en el mundo del juego en línea.

En resumen, los bonos de reembolso son una excelente opción para disfrutar de los mejores casinos online, como los revelados en este artículo sobre Casizoid. Estas promociones ofrecen a los jugadores la oportunidad de recuperar parte de sus pérdidas, lo que les brinda una mayor tranquilidad y más oportunidades de ganar. Recuerda siempre leer detenidamente los términos y condiciones de cada bono para aprovechar al máximo sus beneficios. ¡No esperes más y comienza a disfrutar de la emoción del juego en estos casinos de primera categoría!

I hope these tips provide you with some comfort and some tools to get through this current health crisis we find ourselves in. Just know that despite how bleak things may look sometimes, this too shall *actually* pass and things will be back to the way they were. 

Make some time to spend with your loved ones and practice the upmost self-care. As always, I send you all my love and blessings.

Mari xoxo 

Author: Mari Cartagenova https://bestamericanpsychics.com/listing/mari-cartagenova

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March 12, 2020No comments, , , , , , , , , , , , , , coronavirus
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When Your Pet Dies….????

How do you manage when your pet dies? Even as a Medium and Animal Communicator, this subject is extremely difficult. Despite the fact I can still connect with animals after they pass, not having your beloved furry friend in the physical is extremely painful and full of sorrow.


Unfortunately, there isn’t an easy answer for this. No matter who you are on this earth, we are all human. And as humans, we will suffer. But knowing that our beloved pets are still around us even after they pass I hope will bring comfort to some of you that may be going through this situation currently. 


Our pets and animals, in general, are here on this earth because they are pure love. They are here to help us find our way through many of our human foibles. There are times that they are our mirrors. For example, if we are feeling anxious our animals will react anxiously to try to show us what we are doing and what needs to change in our own behavior. The reason many of us love animals more than people is because animals are just honest – no facade, no airs to put on and without the falsity that some human relationships come with. 


Of course, all humans at some time in their lives, are full of ego, spite, bitterness or many other negative human emotions. But animals don’t really suffer from these issues. Without a doubt, sometimes our animals can be snarky or play tricks on us but ultimately they are just here to love us and show us the path of true love and forgiveness. That’s why so many of us are drawn to animals. Animals truly touch the deepest part of our soul; the part of our soul that also touches the Divine. It reminds us that we too are sparks of light in the universe and that with some effort we can rise above the small-minded behaviors and begin to operate on a higher level. 


That is why, I believe, the grief when we lose an animal is so severe. It is because in some way we are losing touch with the greatest, most evolved and purest part of our soul self. And losing this connection to the great Universal Love pains us on such a deep level that many times this pain is so much greater than we can bear. Certainly greater to some than losing a human person because in a myriad of ways our connection to animals is so much deeper. 


Unfortunately, there isn’t a magic answer to moving through this grief. Just like losing anything or anyone that is important and special to us, there is sorrow. But it is important to remember that our animal friends are always around us. That is not a trite statement; animals are so much more intuitive and connected than humans that when they leave this earth, they always find a way to come back energetically to the humans that they love. They know that while they might not be in the physical body any longer, in spirit they still have some work to do.


If you have lost your beautiful beloved fur baby, take a little comfort in knowing that he or she has never really left your side. While they are certainly not with us 24 hours a day they do come and visit very regularly. There are many signs that animals (or people) can leave once they have passed. Be on the lookout for anything that triggers your intuition. It could be the shape of a heart on the ground, feathers found in a strange place, animals that come a little closer than they might normally or even the familiar smell of your beloved fur baby mysteriously hanging in the air. Yes, it’s certainly easy for your logical brain to talk yourself out of this. “No -that’s just my imagination” you may say, or “that doesn’t mean anything”, but I suppose you could talk yourself out of anything right? Just know that when you do see these signs and your Spidey Senses are triggered, allow yourself to accept that they are true and real and valid. 


While having these signs and visitations from our pets might not take away all the pain of missing them in their physical bodies, please accept these signs as gifts of love and salve for your suffering soul. Sending blessings and warm furry snuggles to you all. xoxo 

Author: Mari Cartagenova https://bestamericanpsychics.com/listing/mari-cartagenova

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Bio
Mari Cartagenova is a Psychic Medium, Animal Communicator and best-selling Author with clients from all over the globe. She specializes in heartfelt messages from both passed loved ones and living or past animals. 
When you sit with Mari you can really feel the presence of your loved one.  Her connections offer specific detail and leave you feeling both at peace and uplifted at the same time. Mari has trained with the top mediums from all over the world including Tony Stockwell, John Holland, Lisa Williams, James Van Praagh, Thomas John and and Lauren Rainbow. 

March 4, 2020No comments, , , , , , , ,
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